The exercises and mantras and exercise routes of the "Sunflower Treasure Book" were already familiar with Yuan Yan as early as the previous life, and he already knew the advantages and disadvantages of this miracle skill thoroughly. In order to ensure the purity of yang energy and prevent the leakage of yang energy from cultivators, the predecessors who created this exercise in the previous life required that the cultivator could only be male and must be from the palace in order to successfully cultivate. The environment in which Yuan Yan is located now is very different from the previous life, and this world is filled with extremely rich and pure yang energy, and there is no danger that there will be a lack of yang energy and mixed situation. The shortcomings of the exercises are infinitely reduced while the advantages are infinitely larger, and Yuan Yan feels that the "Sunflower Treasure Book" is simply like an exercise tailored for the extreme yang realm.

Now that he had made a decision, Yuan Yan immediately began to act, and immediately began to cultivate the "Sunflower Treasure Book" in the small courtyard.

Sit cross-legged, sink your consciousness into the sea of qi, and feel the yang energy in your surroundings through the sea of qi. Soon a large area of dazzling red points of light appeared in Yuan Yan's consciousness induction, Yuan Yan knew that those points of light were the qi of the fire yang, and used his consciousness to guide the qi of the fire yang into his body, and the qi of the fire yang that was guided around him poured into Yuan Yan's body one after another like a milk swallow returning to the nest. At this time, if there are outsiders around, they will be surprised to find that Yuan Yan's body is emitting bursts of crimson light, which is a phenomenon that can only be produced by the extreme convergence of fire and yang qi when cultivating high-level exercises, fortunately, during the day, there is no one in the small courtyard and there is no fear of being discovered.

The fire yang qi that entered the body was guided by Yuan Yan to gather together and impact the meridians from the right hand to the sea of qi, and at the same time, the energy carried by the huge fire yang qi when it entered the body also continued to burn his body, accompanied by bursts of unconscious convulsions, and drops of black sweat kept pouring out of the surface of the body, which was the impurities in the body that were quenched out by the fire yang qi.

The body is becoming more and more transparent, and the qi of the fire and yang is also increasing, and after most of the day, with a roar in the body, the meridians in Yuan Yan's body from the right hand to the sea of qi were finally penetrated by the qi of the fire and yang, and his cultivation naturally reached the first level of Yunyang.

Yuan Yan did not immediately stop cultivating. After reaching the cultivation of the first layer of Yunyang, the fire yang qi between heaven and earth can enter Yuan Yan's body at a faster speed, and at this time, except for a small part of the fire yang qi that enters the body, it is consumed except for a small part in the meridians, and most of the remaining fire yang qi directly enters Yuan Yan's qi sea through the penetrating meridians. Soon, Yuan Yan's sea of qi was filled with a crimson mist formed by the fire and yang qi. As the crimson mist filled the sea of qi, Yuan Yan's body finally slowed down its absorption of the fire yang qi.

Yuan Yan stood up and found that the surface of his body had been completely covered by a black shell formed by the condensation of black impurities, emitting bursts of foul odor. He hurriedly covered his nose and rushed into the house to wash it.

After a long time, Yuan Yan, who had finished cleaning, changed his clothes and came to the small courtyard again. Yuan Yan of the first level of Yunyang realm looked a lot whiter, his eyes flashed faintly red from time to time, and the whole person looked a lot more energetic, the only thing missing was that he was even thinner. Finally his cultivation has made some progress, and before he has time to sigh, there is a strong feeling of hunger in his body, Yuan Yan knows that this is caused by the consumption of a large amount of body energy during cultivation, and now he must replenish his energy.

When he opened the courtyard door, as expected, no one brought him food at noon. Yuan Yan smiled bitterly and shook his head, walked out of the small courtyard and walked straight to the study of the City Lord's Mansion. At this time, his second uncle would definitely be there, and he decided to have a good talk with his second uncle.

Not far from the small courtyard is the martial arts training ground of the City Lord's Mansion, when Yuan Yan passed there, there was a group of people practicing martial arts there, it was inevitable that there would be branches, he did not stop but planned to pass by directly. But he didn't want to get into trouble, but trouble wanted to come to him. As soon as he walked to the side of the martial arts training ground, he was stopped. "Isn't this our honorable second young master, what are you going to do in such a hurry?" stopped him was also a young man, a head taller than him, and his strong body seemed to tell others how powerful he was at any time. Yuan Yan recognized that the young man in front of him was Lu Yu, the son of the head of the city lord's mansion, and he had always looked at his cousin Yuan Meng's horse, and it should be Yuan Meng's intention to stop him this time. Yuan Yan turned his head to look at Yuan Meng and asked, "Cousin, don't you know what's going on?" Yuan Meng on the side seemed to have just discovered Yuan Yan, and asked him very concernedly, "It's the little brother! Our eldest brother was taken to the royal capital, and I don't know what happened, are you okay?" Yuan Yan smiled faintly and said: "Cousin Lao cares, I'm fine, I'll leave first if there's nothing to do" After speaking, he wanted to turn around and leave. Lu Yu, who had been deliberately ignored, grabbed Yuan Yan and shouted, "Do you want to leave?" Yuan Yan turned around smartly, dodged the hand that grabbed him, looked at Yuan Meng and asked, "What do you mean?" Without waiting for Yuan Meng to respond, Lu Yu spoke first, "It's not interesting, I just want to see how the second young master's cultivation is?" Young Master Meng is already at the seventh layer of the Yunyang Period!" Yuan Yan looked at Yuan Meng in surprise, "Congratulations cousin, you also know my qualifications, how can I compare with you" After speaking, without waiting for Yuan Meng to respond, he turned around and walked away. Lu Yu wanted to come up again to stop him, but Yuan Meng waved his hand to stop him and said: "Forget it, my brother was taken away as a sacrifice, and he is still so calm! Waste is waste after all, let him go, it is a joke to talk about it with such a person." Yuan Yan, who had not gone far not far away, paused slightly when he heard this, clenched his fists, but did not stop in the end.