After winning the men's 100m in Rome, Duke saved up a full 100 bonus points. Pen ~ fun ~ pavilion www.biquge.info

Duke looked at the track and field page with the current eight attributes:

Speed 120, Explosive Power 120, Strength 120, Skill 106, Agility 80, Endurance 120, Constitution 100, Precision 10.

"You can stack the skill attribute to 120."

So Duke took out 47 bonus points and increased the skill attribute to 120.

Track events with curves need curve techniques to correspond, and high jump, pole vault, long jump, including throwing events also need to use various technical movements to improve skill attributes, which is helpful for almost all track and field events.

In the men's track events of the outdoor track and field competition, the only events that do not use the curve are: 100m and 110m hurdles.

Needless to say, the 110 hurdles are even more important than the absolute speed, and the 110m hurdles event is particularly technical.

The 100-meter run should also not ignore the technicality, starting technology, leg exchange, shear control, crimping technology...... Don't look at the 100 meters that can be completed in more than 9 seconds and 40 or 50 steps, there are technical points in every step at all times.

After a sprinter has trained his physical fitness and muscle explosiveness to the extreme, if he wants to improve his performance, he has to work hard to improve his skills, just to be faster than a hundredth of a second.

Duke has stacked explosiveness, speed, strength, and stamina to 120, and the skill attribute has become his fifth attribute to reach 120.

"There are 53 bonus points left, let's improve the agility stat again."

Duke took out another 33 bonus points and added them to the agility attribute, leaving 20 bonus points in balance.

The agility attribute was piled up to 100 by Duke, and the agility attribute can improve the flexibility, coordination, and balance of the body, and the agility attribute is more important in the achievement of the curve run, high jump, pole vault, long jump, triple jump and other competitions.

After adding points, Duke's latest attributes are:

Speed 120, Explosiveness 120, Strength 120, Skill 120, Endurance 120, Agility 100, Constitution 100, Precision 10.

With confidence and anticipation, Douc traveled to Oslo, the capital of Norway, to prepare for the fifth Oslo leg of the Diamond League this season.

In Oslo, Doucle will compete in two events: the 200m and the high jump.

In this competition, Du Ke is not alone, Chinese women's shot put player Gong Lijiao also came to Oslo, and Gong Lijiao, ranked 6th in the world in women's shot put, will participate in the shot put competition.

"Xiao Du, I haven't seen you for a long time, my sister misses you very much, come, hug." Gong Lijiao immediately came to a warm bear hug when she saw Du Ke.

"Hello Sister Gong...... Hey, sister, tap and tap. ”

Gong Lijiao let go of Du Ke, a little unhappy: "Look down on my sister, right?" I weigh more than 200 pounds, and there is no way to do it, which female athlete who practices shot put, discus, and hammer throw, which one is not my physique? To be honest, I'm still on the thin side compared to those foreign girl contestants! We practice throwing events, but also for the sake of national honor to make ourselves a big fat man, we have to consume a lot of fat and calories every day, otherwise we can't maintain the body's motor function. Hey, I don't want to eat so much every day, what girl doesn't love beauty? ”

"What did Sister Gong say, how dare I look down on Sister Gong? Come on, hug again. Du Ke took the initiative to hug Gong Lijiao this time, "Welcome to Oslo, I finally have a companion, I'm happy." ”

Gong Lijiao arrived in Oslo with the head coach of the track and field team, and after seeing Du Ke, head coach Han first expressed his apologies: "Du Ke, as the head coach of the Chinese track and field team, I did not go to the site of Eugene and Rome to carry out work, I have a great responsibility, and I hope you can understand." It's not that the track and field team doesn't pay attention to you, but you've been too busy lately, so you must understand. ”

Of course, Du Ke will not slap Deputy Director Han and Head Coach Han wildly, in fact, Du Ke doesn't want President Han to follow him all over the world like a supervisor, "President Han, look at what you said, I know that the leader is very busy, of course I understand." Mr. Han personally came to Oslo to suppress the formation, and we must work hard. ”

Coach Han: "Okay, Duke, Lijiao, come on!" ”

……

June 11, Oslo, Bislater Stadium.

Norway, which shares the northern hemisphere with China, is also in the summer, but Scandinavia in northern Europe is much cooler than the Apennine Peninsula in southern Europe.

The highest daytime temperature in Oslo is 22 degrees, and by five or six o'clock in the evening, the outside temperature is around 18 or 9 degrees, which is suitable for track and field competitions.

The women's shot put competition was the first event to start, and Gong Lijiao and his old rival Adams did it.

New Zealand women's shot put star Adams threw a good score of 20.05 meters in the first throw, giving Gong Lijiao a disadvantage.

Gong Lijiao, a northern girl, is quite unyielding, she threw five with all her might, but she was very disappointed in herself, none of the five could push 20 meters.

Adams also appears to be a first-shot woman, having posted a 20.05m in her first attempt, and she has not been able to push the 20m in her next five throws.

Adams' six attempts have been completed, with her best of six attempting being 20.05m.

Gong Lijiao had one last chance to try to throw, and she held back her strength and yelled: "Ahhhh Then Gong Lijiao used all her strength to launch the shot put.

The shot put slammed into the turf after cutting a parabola in the air, and to the naked eye it appeared to be above the 20-meter line but less than 20.1 meters.

Gong Lijiao, Head Coach Han, and Du Ke were all nervously waiting for the results to come out.

Du Ke has never been so nervous when he competes, and he really hopes that Sister Gong can win the championship of this Diamond League, and it is indeed not easy for female athletes to practice throwing events.

At this time, Gong Lijiao's last throw came out, 20.08 meters!

She won by 3cm against Adams and 20m 08m became her latest PB.

"Hahaha! I won, sister finally won Adams! She suppressed me for two years, and finally lost to me once, haha, cool! "Gong Lijiao's temperament is relatively straightforward, and her joy and anger will be overflowing.

"Congratulations, Sister Gong, you are PB, the last shot hit a critical hit, this kind of kill is the most painful." Du Ke warmly congratulated Gong Lijiao.

Gong Lijiao hugged Du Ke again: "Xiao Du, you are really my lucky star!" The first time I participated in the Diamond League with you, I won a championship, this is the first Diamond League championship in my life! I'm all PB, you can't lag behind, what project do you want to compare? ”

Duke: "200m and high jump, I'm going to run 200m with a shot soon." ”

Gong Lijiao let go of Du Ke and encouraged him: "Then come on, go and break the world record in the men's 200 meters!" ”

Du Ke smiled: "Sister, let's not be so aggressive, it is difficult to break the men's 200-meter world record, and Bolt's 200-meter record is much more difficult than Rudisha's 800-meter record." In this 200-meter race, my goal is the same as yours, which is to surpass myself. (To be continued.) )