Coming out of the game, Nie Yan immediately began to exercise nervously and rhythmically, pulling exercises, squats, boxing, fighting skills, reaction skills, repeating each group of movements ten times, replenishing energy every five minutes, mainly with nutrient solution.

Thirty kilogram squats, thirty kilograms of things hung on the body, and the legs immediately had a feeling of heaviness.

In addition to boxing power, the requirements for leg strength in martial arts are also very high.

Holding his head in his hands, he squatted down, and stood up again, once, twice, three times, and in not much time, Nie Yan's back began to sweat, and after twenty times, he felt that his whole body was almost in a state of collapse, he ate some nutrient solution, rested for two minutes, and continued the second squat training.

After resting for a while, the physical strength gradually recovered, and the fatigue was swept away.

After being reborn, the recovery ability of this body is very good, such a good physical fitness, it must not be wasted, Nie Yan couldn't help but think.

Gradually, Nie Yan seemed to get used to the strength on his feet, added five kilograms of weight to himself, picked up a mechanical dynamics, held it in his hand, and squatted while reading a book.

Nie Yan's exercise was almost close to the limit of his physical fitness, but he still gritted his teeth and persisted.

"The combined application of force arm and torque in machinery, and the calculation of current intensity, are problems that I couldn't understand before, but it turns out to be so simple." Nie Yan's pen wrote and drew on the book, and quickly wrote down a line of words, and a difficult problem of calculating the current intensity was quickly solved.

Although his body was tired, his brain was unusually active at this time.

Reborn once, after experiencing a lonely and helpless previous life, Nie Yan knows that a happy life now is not easy to come by, he wants to make everyone around him happy, he wants to make himself stronger, whether it is a game or reality, economic ability or personal combat quality, so that he can have enough ability to protect everything about himself.

"Cao Xu, if you still refuse to let us go in this life, then I will let you die!" Nie Yan's face was covered with frost, and he added another five kilograms to himself, speeding up the frequency of squats.

"One, Two, Three, Four, Five"

There was a sound of Nie Yan's thick breathing in the room.

Love for relatives and hatred for enemies are two of the most extreme emotions, which can often make people burst out with infinite potential, and now, Nie Yan is dominated by these two emotions.

"Sixty-nine eighty-six" Nie Yan's physical strength had reached its limit, and only willpower was left to control his body, and the weight on his body was so heavy that he couldn't breathe, and he let out a dull roar, "One hundred!" ”

Nie Yan burst out with the greatest strength in his body, stood up staggeringly against the forty pounds of weight on his body, and the moment he straightened his body, he felt that the strength of his whole body was drained, and a strong feeling of fatigue surged up, and he fell on his back.

"Whew, it's the limit." Nie Yan lay on his back on the floor, gasping for breath and his muscles aching.

Even though his muscles were extremely tired, he could still feel that the soreness was slowly subsiding.

After lying on the ground for five minutes, Nie Yan got up again, his fatigue decreased a lot, and he moved his limbs.

"Maybe I'll have to test my pulls, squats and punches." Nie Yan thought to himself.

This is an era of national training, almost every citizen has practiced some fighting skills such as taekwondo, free fighting, etc., and the streets are full of martial arts gyms, which often have some masters coaching. There is a large number of gym equipment and machines, and like the gym, there is an hourly fee for using these machines. Modern people work very short hours, after work, people like to come here to exercise, if you haven't practiced a few tricks, you will be looked down upon. If the men know a few moves, it will be much easier to even pick up the girls, not to mention that there are often some beautiful women with the best figures in the martial arts hall.

In his previous life, Nie Yan was also crazy, crazy, and prodigal, especially when his father had a successful career, he was a complete gentleman, going in and out of various places, and not forgetting to go to places like the martial arts hall to soak in those girls with the best figures, and occasionally have a one-night stand or something. At that time, he was really filthy, only Xie Yao was the only pure land in his mind. Later, his father's career failed miserably, and he turned back, but it was too late.

In my previous life, when I had the money to go to the martial arts hall, I never thought about practicing martial arts, I only thought about picking up girls, and in this life, my mood is very different.

Nie Yan walked towards the nearest martial arts hall, the Lin Family Martial Arts Hall, which was opened by the father of one of Nie Yan's classmates, but Nie Yan didn't have much interest in that classmate, and hoped not to touch her when he entered the martial arts hall.

The Lin Family Martial Arts Hall is not big, but it is also unique, the decoration is quite good, all kinds of equipment are readily available, and it is said that it is quite famous in this neighborhood.

Nie Yan stepped into the Lin Family Martial Arts Hall, glanced down at the bar, and a familiar figure came into view, damn it, why is she the cashier today!

The cashier at the bar is Lin Jia, speaking of which, he and Lin Jia are also a little fateful, their families live not far away, they are classmates in elementary school, junior high school, and high school, she is also good-looking, she is the class flower of junior high school, but it is not her turn in high school. In Nie Yan's opinion, Lin Jia and Xie Yao can't be compared at all, one is barely good-looking, and the other is beautiful and moving. When Nie Yan was in junior high school, he was indeed infatuated with Lin Jia for a while, and wrote a love letter to Lin Jia, but Lin Jia refused. Later, Lin Jia publicized everywhere that Nie Yan had a crush on her, which made Nie Yan feel very shameless. Until the transfer of the second year of high school, Nie Yan did not get rid of this shadow.

Nie Yan, who grew up slowly, gradually understood that Lin Jia was a person who loved vanity, how could he be with such a poor boy as him. Later, Nie Yan turned over from a poor boy and became a gentleman, Lin Jia looked for Nie Yan, spent a night with Nie Yan, and Nie Yan threw her 300,000 yuan. The woman was also interesting, took 300,000 and left, and never pestered Nie Yan again.

At the beginning, Nie Yan didn't want to think about it anymore.

Nie Yan turned around and wanted to leave, but after thinking about it, he was in his twenties, so why bother with such a little girl. Besides, he is going to transfer schools, and he will not have any intersection with this woman in the future, why should he hide?

"Boss, get a card, two hours." Nie Yan put fifty yuan on the bar.

Nie Yan's voice was quite familiar to Lin Jia, Lin Jia looked up and found that it was Nie Yan, showing a disgusted expression, waving his hand and saying, "You are here to find me, I am not available." In Lin Jia's heart, Nie Yan was no different from a buzzing fly.

Lin Jia is indeed a little beautiful, her cheeks are quite smooth, her eyebrows are drawn with curved eyeliner, and her eyes look a little charming, wearing a silk skirt, and a large area of snow-white skin is exposed at the neckline.

From Nie Yan's current point of view, Lin Jia is just a little girl who knows how to dress up a little, when she was in junior high school in her last life, she was really blinded by, and she actually fell in love with Lin Jia, and after a few class reunions, he found that girls who looked better than Lin Jia abounded. It's just that Lin Jia at that time was better at dressing up and applying makeup than her peers, and she could blind junior high school and high school students.

"I want a two-hour gym card." Nie Yan glanced at Lin Jia lightly.

"Nie Yan, I've already made it clear to you, don't come and pester me. Just your skinny appearance, you still come to work out" Lin Jia sneered, and threw a card to Nie Yan.

This woman has watched too many Hong Kong and Taiwan dramas, Nie Yan was too lazy to entangle with this woman, picked up the fitness card and walked towards the Lin Family Martial Arts Hall.

Lin Jia wanted to say something, but Nie Yan had already turned her head and left, leaving her with only a back, some words were swallowed back, and said mockingly: "The family owes five or six hundred thousand, a poor ghost, a group of relatives come to the door every day to collect debts, parents don't know where to hide, and there is leisure to exercise." ”

Lin Jia's mean words fell into Nie Yan's ears, and Nie Yan was slightly angry in his heart, if he had been in high school in his previous life, I am afraid that he would have rushed up long ago, but now, he is twenty-eight years old, and it is really not worth it to deal with a snobbish girl in her teens.

Lin Jia looked at the back of Nie Yan leaving, and in a trance, he had an illusion that Nie Yan was much stronger than before.

"How is this possible, this guy is a well-known sick man in the class, and he asks for leave at every turn." The corners of Lin Jia's mouth showed a hint of mockery.

"Lin Jia, who is that person?" A young man in his twenties with dyed yellow hair walked up to Lin Jia and asked.

"That's one of my classmates. The 'top student' in our class, ranked third in the culture class! When Lin Jia saw Bao Wei coming, she immediately showed a charming smile.

~~ It's only a little bit worse on the recommendation list, but it can't go up, it's not powerful, ask for recommendations