Originally, I wanted to compete with Zhuang Zhuang again, but I didn't expect to be knocked to the ground by Zhuang Zhuang at the beginning of the competition, if he hadn't dragged him, Gao Xiaohai would have been miserable!

This time, Gao Xiaohai really understood: although he is the Changquan all-around champion of the Xishan Martial Arts Hall, it is just a camel in the flock, not how capable he is. Pen? Interesting? Pavilion wWw. ｂiquge。 infoThere aren't many people in a martial arts gym, and even fewer people practice Changquan, and their own championship is the first place in a small range, which is really nothing. In addition, there are no kung fu talents in the Xishan area, and the little things I learned are at best a small shelf, and they are nothing.

Gao Xiaohai felt a little embarrassed at this time. How can a small martial arts champion be compared to the champion of the whole city! And he brought two people over, and he wanted to scare others, which was really overwhelming. My champion is so vulnerable, let alone the two of them, if I insist on going on, it will be knocked over by others and then stepped on one foot.

Gao Xiaohai suddenly had an idea and said to Zhuang Zhuang: "I want to learn kung fu from you, okay?" ”

Zhuang Zhuang thought for a while and said: "I don't object to you if you want to learn, but you are in Xishan District, so far away, it is not easy to come here, it is a bit too wasteful of time." Besides, we have to participate in the provincial martial arts competition, and we are sprinting to practice, and we don't have time to teach you. It's best to find a teacher nearby, so it's easier to learn. It's not worth wasting a lot of time on the road! ”

Gao Xiaohai thinks so, plus he has to go to school every day, and he will face the high school entrance examination next year, so he really doesn't have much time. So he said, "Okay then! I'm going back to find a teacher, study hard for two years, and come back to you when I have time in the future to see if I'm improving. ”

After listening to Gao Xiaohai's words, Zhuang Zhuang felt that he was still a good child, at least he understood the truth. So he said: "When you go back, you must strengthen the training of basic skills, no matter what kung fu you learn, no matter who you learn from, practice the basic skills well, practice the basic skills solidly, and you can quickly improve any kung fu you learn." You see, we practice for two hours a day, mainly to practice the basics. Without basic skills, what you practice is just playing, and it's not of much use. ”

"Thank you for your guidance! Then we'll go back first, and we'll see you later when we have a chance! Gao Xiaohai nodded to Tingting and An Ning again, and walked with the two people to the bus stop across the road.

An Ning looked at Gao Xiaohai who crossed the road and said: "This Gao Xiaohai is really interesting, and he doesn't look at his own level, so he dares to follow the strong and strong competition, if he meets Heng, he won't beat him hard, at least let him go home with a limp." ”

"When I first got in the car, I saw that something was wrong with these people, and sure enough, they were still coming for us. They also don't analyze it well, the champion who hasn't been attacked for more than ten days in a row can still be captured with their two hits! Tingting shook her head, "Let's practice our brains first!" If you don't have a brain, you can't do anything! ”

"They only have the strength to not admit defeat, but they do not have the shrewdness to admit defeat. What should I do if I don't admit defeat? It's not about chasing others to compare who is higher or who is lower, but you should concentrate on research and training, and strive to improve your kung fu level. If you don't improve your level, won't you still lose! Zhuang Zhuang also looked at Gao Xiaohai, who was walking away, "Let's go!" With that, he took Tingting and An Ning to the residential area.

Coming to the gate of Zhuang Zhuang and Tingting's community, An Ning asked, "I won't practice tonight!" It just so happens that my training course plan is finished, why don't you take a look at it together in the evening? ”

Zhuang Zhuang said: "The three of us still practice, but it is easy to practice, and by the way, let's see your plan!" It's still 7:20 a.m. After speaking, he waved his hand with An Ning and walked into the compound with Tingting.

At 7:20 p.m., the three of them arrived at the small square on time. Zhuang Zhuang said: "Let's move our bodies first, and Anning, you can introduce the training class plan to us by the way." ”

"Alright! I'll start with that. An Ning began to introduce, "I think so, I am taking a women's self-defense class, mainly for high school students and college students, so I am going to teach them six movements, focusing on training in the class, just let them master these six movements." I would like to use the last three weeks of the summer to teach these six classes, twice a week, once on Saturdays, and once on Wednesdays, for an hour each time, and the training will be completed in three weeks. ”

"You're well prepared!" Zhuang Zhuang thought it was good, "It's just arranged like this, there is no problem at all." You're talking about what these six actions are! ”

An Ning introduced these six actions again and metaphorically.

Zhuang Zhuang smiled and said, "You have designed these movements well!" It's very practical and very simple, it's the last action, I think it's a bit complicated, and it may not be easy for ordinary people to master. You can simplify a little. He turned to Tingting and asked, "What do you say?" ”

"I think it's good, every movement is good and it really works. The last action is a bit more complicated, and can be simplified a little bit, or it can be changed again. The key is to talk more about it, so that girls can increase their guts. If they just learn to move, but are timid, it won't work. So in the first lesson, I want to talk about how to make girls bolder. Tingting spoke her mind.

"I also agree with what Tingting said, when you talk about it, you can combine psychology and some practical examples, so that everyone can listen to it." Zhuang Zhuang added.

"That's a great point! This is the only way to flesh out my content. An Ning said happily, "I also thought that just practicing these movements was a bit too dry, but this time it would be fine!" At the same time, I also want to talk about a real column before learning each movement, and introduce these few movements, so that it will be vivid! ”

"What are you talking about?" Haihua walked over, "Is it a training course plan for Anning?" ”

"We are listening to her introduce the plan while preparing for the event, and we are giving her advice!" Tingting began to move her waist.

"It just so happens that I have also brought my plan, and you can also help me with some advice." As she spoke, Haihua was about to take it out of her bag.

"You don't have to take it, just tell us about the whole situation." Zhuang Zhuang pressed his leg and said, "You can also talk while moving!" We'll be able to practice together later! ”

Tingting put her schoolbag on a stone bench, then began to do stretching exercises, and introduced the program of her martial arts skills training class to everyone. Haihua also prepared six tips, three offensive skills, and three defensive skills, which are also scheduled for the last three weeks of the summer vacation.

After hearing this, Zhuang Zhuang said happily: "I thought there would be a big difference in the future after you made it!" The result is that there is no discrepancy at all, which fully meets the requirements of the martial arts hall and is also very attractive. It can be said that it is very good! He glanced at Haihua, "You can show us these six tricks again." ”

Haihua agreed and demonstrated the six skills one by one, and then asked, "How is it, is it okay?" ”

Zhuangzhuang, Tingting, and An Ning all smiled and stretched out their thumbs. (To be continued.) )