Haven't played yet! Encountering a strong opponent, An Ning felt the pressure. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info Haihua looks smaller than herself, but her kung fu is not simple, the movements of Tai Chi and Tai Chi Gun are very standard, and her rating is the same as her own, and there is nothing to say.

On the way home from the sports school, An Ning has been thinking about how to defeat the sea flower. She said to Zhuang Zhuang: "It seems that I still have to step up my practice!" This sea flower is my first competitor, and the key to whether I can win a medal or not will depend on the result of the competition against her. If you can defeat her, the result will be good; If you can't defeat her, then the result is hard to say! ”

Zhuang Zhuang continued: "Now it seems that her kung fu is not inferior to you, and it seems to be a little stronger than you." The key to the results of the two of you depends on the on-the-spot performance, and whoever plays well will achieve good results. The key to on-the-spot performance lies in psychological quality, who has a stable psychological quality, who will play well. ”

"Then this problem is complicated," An Ning said as he looked into the distance, "Then I'll practice my mental quality." ”

"Psychological quality is formed over a long period of time, and it is difficult to practice it for a while, but you must pay attention to strengthening training in this area, and it can be changed to some extent." Zhuang Zhuang reminded, "Now you have to strengthen your kung fu practice and pay attention to mental training, so that you can defeat her when the time comes." ”

An Ning felt a hint of unease, so she said: "No matter what, I just need to strengthen my training and actively strive for the best results." ”

"You're right! Just maintain this kind of mental quality. Tingting interjected.

"Anyway, my goal now is clear, to continue to strengthen two aspects of training, one is kung fu and the other is mental." An Ning thought for a while, "How to train your mental quality?" ”

"In the big picture, it's about having a good mentality, winning or losing, no matter where you stand, trying to perform your best and not be distracted." Zhuang Zhuang explained, "In a small way, I don't care about winning or losing in the game, I only care about playing my best; Don't care about others, only care about how you can do better. I usually think more about this aspect and don't think about winning or losing. After a long time, the mentality is good! ”

An Ning smiled and said, "I know, I usually think about problems according to this requirement." Strive to train your mentality a little better. ”

"In terms of kung fu, we should continue to strengthen the practice of Tai Chi equipment. This sea flower seems to be a little stronger, so it is necessary to intensify training. The most time of the day is training equipment. Zhuang Zhuang said.

"Okay, let's start intensive training tonight." An Ning made up her mind.

After dinner in the evening, An Ning came to the small square in the south area of Shuiqiao with a red tassel gun. It wasn't half past seven, so she was alone. She placed the red tassel under a large tree and waited for the others to arrive while she prepared for the event.

Soon, all parts of the body were moving, and I began to practice the basics. Kicks, lower backs, and various jumping moves, one after the other.

Tingting came to the small square, and when she saw An Ning, she said, "You are really doing intensive training, and you are here so early?" ”

"Time waits for no one! If you can practice a little more, practice a little more! An Ning said, "You're right! I'm starting intensive training today. As he spoke, he picked up the red tassel gun and danced again.

Zhuang Zhuang walked over and saw An Ning practicing his gun, so he watched while moving his body. This tranquility is really hard work! As long as you keep practicing, you will definitely get good results.

A few minutes later, An Ning finished practicing kung fu and walked to Zhuang Zhuang's side and said, "How do you see me practicing?" Can I pass? ”

"Overall, you're doing pretty well." However, we need to improve our level, so we must carefully check from beginning to end, find out the weak links, and finally carry out comprehensive correction. Zhuang Zhuang said.

"Okay, then I'll do it again and look for it." An Ning agreed, and then picked up the red tassel gun and danced on the field.

In one breath, An Ning practiced three times, found some weak links, and then began to correct them one by one. Soon, the weak links were corrected!

"Okay, practice it a few more times, and pay attention to the places that have been changed." Zhuang Zhuang said.

An Ning energetically danced the red tassel gun and rehearsed it three times from beginning to end. This time, the set of marksmanship was completely up to par.

"Three more times!" Strong is like giving an order.

An Ning danced again with the red tassel gun in his hand, and three times in one breath.

"Good marksmanship!" Baiqiang walked over and shouted loudly.

An Ning smiled and said, "Are there any questions?" ”

"You're doing a very good job with marksmanship, there's no problem!" The top 100 stretched out their thumbs and praised.

"It's really good now, it's a matter of keeping it up." Zhuang Zhuang made another suggestion, "This week, it is best to practice three times in the morning and three times in the evening, so that you can keep it." ”

"Okay, starting tomorrow, three times a day, in the morning and in the evening." An Ning said happily.

Zhuang Zhuang and Tingting also finished the preparatory activities and began to practice the basic skills. An Ning said to Tingting: "Let's practice pushing hands together first!" ”

Tingting and An Ning put on a posture and pushed their hands. Tingting guided while pushing, An Ning carefully comprehended the essentials of each action, experienced the change in the strength of the pusher, analyzed the timing of the shot, and grasped the use of breath.

"You're really working hard!" A female voice came.

The four of them turned their heads together and saw the sea flower standing beside them. Zhuang Zhuang happily walked up to Haihua and said, "I didn't expect you to come so soon!" We're pretty easy to find, aren't we? ”

"It's easy to find!" Seaflower replied.

"How did you get here?" Zhuang Zhuang asked as he seemed a little uneasy.

"My dad drove me here." Seaflower said.

"That's good!" Zhuang Zhuang down-to-earth, "We've been a little messy recently, and there have been a few robberies, so if you come over in the future, you will let your family drive to avoid problems." ”

"Okay!" Haihua said obediently. Then he said, "I saw An Ning practicing pushers just now, come, let's try pushers." ”

This sea flower is really generous enough, and when you come up, you have to practice pushing hands with An Ning, and you are not afraid to expose your shortcomings. Zhuang Zhuang continued: "I thought so too, but I was embarrassed to say it, I didn't expect you to take the initiative." ”

"When you come here, you are here to practice, and you are not here to learn techniques secretly, so you have to practice." As she spoke, Haihua set up a posture with An Ning who came over and pushed her hand.

You come and go, you advance and I retreat, you are real and I am virtual, and my two hands are turning clockwise.

An Ning felt that the opportunity had come! So after the hand was pushed out, it suddenly increased its force and tried to push the opponent down. Haihua was prepared, and at the moment when the opponent exerted his strength, he suddenly withdrew his hand and forced the opponent to stop in time.

After two more laps, An Ning didn't exert any more force, but suddenly withdrew when her hand was pushed to her side. Haihua had been prepared for a long time, so she was able to stop in time and sabotage her opponent's attempt.

After a few more moments, the push ended. This time, Haihua took a defensive position, An Ning took an offensive position, and the final result was a draw.

This made An Ning a little anxious. He took the offensive, and the sea flower took the defensive, but he never defeated him. It's a bit of a problem, if the opponent takes the offensive and he takes the defensive, can he resist it? She was a little worried. No, you have to practice the assault. An Ning pondered in his heart. (To be continued.) )