Back at the residence, Tang An carefully cleaned the wound and took out a bottle of white powder from the small package he sent when he entered.

It is a highly effective gold medicine made by grinding rhubarb and stone flowers and then adding some other things.

Sprinkled on the wound, Tang An felt a fine burning sensation, which he knew was the heat generated by the medicinal powder absorbing the water in the blood. After a while, the wound began to scab over, but his heart would never forget what happened tonight!

If his skills are better than those of the two brothers of the Wang family, will it be their turn to be arrogant in front of him?

Tang An knew that on the way to the master, he would definitely encounter more and more bumps, he didn't have any strength now, he had to endure if he could forbear, but he couldn't break his cultivation just because he couldn't help it for a while!

It was already dark, the moon had come out, and a faint silver glow was shining through the window on Tang An's small bed.

Tang An sat upright on the bed, his body in a five-hearted posture. With his eyes closed, he was carefully feeling the flow of internal qi in the meridians, and according to the mental method, he slowly guided the internal breath to circulate the meridians. He was young, and the blockage of the meridians was very shallow, and he hit hard a few times, and he actually opened up two meridians!

The meridians are the channels through which the body's qi and blood run, connecting the external tendons, veins, muscles, skin, five senses, nine orifices and internal organs into a unified organic whole. It plays the role of communication inside and outside, through the top and bottom, between the left and right, and the front and back, and around the network.

There are a total of 12 major meridian cycles in the human body. According to the distribution of qi and blood, the muscles and muscles of the whole body are divided into twelve groups. The opening of each meridian means that the quality and quantity of internal qi will be greatly improved. One day, if all the meridians in the body are opened, and the internal qi can circulate continuously in the body, it is the true cultivation of the [First Weight of Heaven and Man], and this is the beginning of the [Second Level of Heaven and Man, Washing the Pulp and Cutting the Sutra]!

Every morning before dawn, when others were still asleep, Tang An was already sitting on the outermost grass beach in the square, facing the rising sun, cultivating internal qi.

In the course of the day, there are two periods of time, when the vitality between heaven and earth is the fullest, and the efficiency of cultivating internal strength is also extremely high. One is around the time of dawn in the morning. During this time, the plant has gone through a night of respiration, and the elements in the body have been consumed a lot, and as soon as the sun comes out, it begins to photosynthesize, and the energy of photosynthesis is the purest at this time. The second time is in the evening when it gets dark. At that time, it is the moment when the plant photosynthesis accumulates the most energy and begins to release. This is when the amount of energy is at its highest!

There is a limit to the amount of energy a person can store. Those who practice martial arts can ingest through food, and they can also absorb the energy between heaven and earth through internal qi circulation. But it is always consumed, so internal training is a subject that must be carried out every day. Only this kind of repeated refining can make a person's internal strength deeper and deeper!

Unless it is a supreme master who has reached the seventh level of heaven and man, his body has undergone great changes, and a small Zhou Tian has been automatically generated internally, and he can continuously generate internal qi that belongs to his own surname.

Tang An didn't know how the others did it, but his cultivation process was indeed the best in the morning and evening. Moreover, because he had only just started cultivating internal qi, the storage capacity of the dantian was extremely limited, and after cultivating in the morning, the internal qi was saturated and could no longer be absorbed.

The internal force is saturated, then it is necessary to release it! Keep absorbing, keep releasing it, in the process, it will invisibly improve people's physical fitness! The same is true for practicing martial arts to strengthen the body and cultivating internal qi! The essence of martial arts is to refine and develop the human body and make it reach the limit!

After practicing internal strength every day, Tang An would train himself physically. By running, lifting weights, jumping, hitting sandbags, kicking, squatting, somersaults, doing push-ups, zama steps, and so on, he can think of dozens of methods and see them, and exercise his limbs, waist and abdomen, and muscles to be full and powerful. With the moisturizing effect of internal qi and the combination of medicine, I have greatly strengthened my body!

In the dead of night, everyone went to sleep. At the stream behind the platform, Tang An was refining his body here. He took off his clothes, was naked, and squatted in the water, the tempering of the past month had swept away the fat on his body, and the whole person exuded a strong smell. Even the childishness on his face has been taken off a lot. The whole person exudes a calmness that does not match his age!

He slowly rose from the water, looking extremely struggling. On closer inspection, it turned out that he was still holding a huge rock in his hand. The rocks were covered with slippery moss, apparently buried in the moist ground by the river for a long time.

Tang An's mouth shouted loudly.

"Up!"

A cyan boulder of more than 100 catties was lifted by Tang An's hands, his foot sank into the dirt, and he pressed the soles of his feet deeply. He held the big rock, and instead of throwing it away, he kept squatting, and after squatting to the limit, he jumped violently, like a frog.

It is extremely dangerous to hold a boulder like this and then jump violently. Because the acceleration of the human body bursting out in an instant, the pressure of the boulder rises geometrically. The 100-pound boulder was accelerating, and the pressure on Tang An was like 300 catties. With such pressure, it is easy to injure your knees and lower back!

This is a refining method that Tang An secretly learned from several other disciples, which can greatly exercise physical strength, but it consumes a lot of physical strength, and it is easy to sprain muscles and bones, causing disability, and people who are not excellent in physical cultivation cannot practice with this method at all. Tang An didn't dare to practice this kind of power rashly, but as soon as he thought of the shame of that day, he felt that no matter how hard he worked, he had to cultivate this fast method!

He practiced for a while, and felt tired all over, so he stopped continuing, but sat quietly by the river, and started his internal strength and mental method again. Suddenly, he felt that the internal qi in the dantian was running up and spreading to his whole body. His body slowly warmed up, and the symptoms of muscle aches gradually disappeared, and the whole person seemed to be soaked in warm water, which was very comfortable. After a while, he felt his strength regain again, and he carried the boulder on his back again to refine.

One, two, three, four......

Tang An kept jumping, whenever he felt exhausted, the stronger will in his heart would support his **, so that he didn't dare to slack off!

After repeating it hundreds of times, Tang An gritted his teeth, never stopped, and began to frantically hit the hard tree by the stream with his fists again!

Bang bang bang!

Tang An's fist kept smashing on the big tree, punch after punch, fierce and violent, like a mad cow, flesh and blood flying, bone joints clicking, as if they were about to be shattered! The severe pain, the pain in his heart, made him almost pass out, but he gritted his teeth and held on!

After the flesh and blood on his hands were blurred, he flew up his left and right legs and kicked hard.

Boom! Boom!

His legs kicked on the tree, his muscles and bones couldn't help the pain, and whenever he rolled up his pants, all he saw was swelling, black green, and open skin!

After kicking his legs, he still refused to rest, and then hit all parts of his body, his back, shoulders, and neck, against the hard trees! Unable to hit his waist and chest, he picked up a hard wooden stick and beat himself, beating himself all over his body!

After these trainings were completed, Tang An ignored his physical injuries and jumped into the stream in front of him, running like crazy in the water. The resistance in the water is far greater than that on land, and the physical strength consumed is not known to be several times that on land! But Tang An gritted his teeth and never let his speed slow down!

He used all methods, with such high-intensity training, to destroy his body. It's just because of the stronger heart in his heart!

In such devilish training, Tang An also discovered a strange place. That is, his body is extremely strange, and his recovery speed seems to be much faster than that of others. He returned to his residence every day exhausted, and practiced his internal strength for one night. No matter how much damage he suffered during training, as long as the bones were not broken and the internal organs were not damaged, after a night of cultivation, he would recover more than half.

"Shushan's internal strength and mental method really deserve its name! I've only cultivated to the third layer, and the effect is so strong, I don't know what the fourth layer will look like when it begins? ”

One day, two days, three days......

Tang An spends most of his night using devilish high-intensity training to destroy his body, so as to stimulate the potential of his body. At the beginning, he was worried that if he did this, he would collapse his body, but after discovering that since he cultivated his internal qi, the more he tortured his body, after recovering the next day, his strength and physical strength became more obvious!

Since discovering this, he has trained himself even more desperately. Even he sometimes thinks he has masochistic tendencies?

Gradually, his body became stronger and stronger, all the fat that had been vain disappeared, and his body began to become stronger, and his limbs were flexible and powerful.

But on the surface, he just managed to lose weight. But only he knows that his skeletal muscle density is far greater than that of ordinary children, even those children who are born with divine powers! Although he looks a lot thinner, he has not lost weight, and that is because the skeletal muscle density is twice as bad as before!

Within three months, Tang An gradually went from being able to carry 100 catties or even 200 catties of boulders to squat and practice.

The stronger the body, the wider the meridians, and the more refined and faster the cultivation of internal strength in the future.

Under such a crazy tempering, three months passed in a flash...... The Shushan Outer Sect Disciple Qualification Test will be officially held tomorrow!

Tang An threw the 300-pound stone he was carrying on his back to the ground, then clenched his fists and slammed into the big tree that had been refining with him for three months. In the past three months, Tang An's fists have become heavier and heavier, and a thick layer of cocoons has been grinded on them.

"Bang!"

Tang An punched down, and the book cover of the hard tree suddenly recessed a large piece, and the leaves fell from the trunk of the tree. Tang An looked up and saw that the leaves of the trees had already withered and yellowed! Before you know it, it's December...... Although it was warm in Shuzhong, it was cold on the mountain, and I don't know when, the snow had begun to fall. Above the mountains and rivers, there is a vast white expanse, silent.

Tang An took a deep breath, slowly picked up his clothes and draped them on his body, in a white world, the small black sword on the cuffs and neckline of Tang An's clothes was particularly dazzling.

His body stood tall in the wind and snow, and he faintly showed a bit of momentum...... By today, he had opened up all the twelve meridians and completed the cultivation of [Heaven and Man First Weight, Qi Cultivation and Body]. As long as you take one step further, you can break through to the [Second Weight of Heaven and Man, Washing the Pulp and Cutting the Sutra]!

His eyes looked through the wind and snow, and slowly saw the [Sword Trial Hall] on the top of Shu Mountain, where the inner disciples cultivated, I don't know what the situation is at this moment?

After a while, the wind and snow became even tighter, and even the huge plaque of the [Sword Trial Hall] was faintly in the wind and snow, and it was not clear to see.

Tang An lowered his head and touched his clothes, and smiled slightly: "This dress is already a little small, it's time to change it......";