Filling his stomach, Zhao Shen was still not in a hurry to make vermilion fruit. Pen % fun % Pavilion www.biquge.info

Due to the melee in the previous paragraph, not only Zhao Shen, but also the players in the entire Lingyun City have been more or less greatly affected, in order to supplement nutrition and restore physical strength, he decided to introduce a traditional nourishing dish to everyone - Buddha jumping over the wall.

He bought fifteen kinds of ingredients in the system, including sea cucumbers, abalone, shark fins, dried scallops, fish lips, pigeon eggs, fish maw, fish maw, scallops, pigeons, pork ribs, razor clams, ham, shiitake mushrooms, and winter bamboo shoots, all of which he prepared to add.

In addition, he prepared a wine fairy chicken, a few deep-sea lobsters, and a smallpox ear, which was just enough for eighteen kinds of raw materials.

In fact, the traditional method of Buddha jumping over the wall requires more than these eighteen kinds of ingredients, according to legend, there are dozens of kinds of ingredients. And the approach of each sect is also different.

Some of the more common ingredients include: sea cucumber, abalone, shark fin, dried scallops, fish lips, turtle skirts, deer tendons, pigeon eggs, duck treasures, fish maw, fish maw, scallops, pigeons, pork ribs, razor clams, ham, pork belly, lamb elbow, hoof tips, hoof tendons, domestic hen hen breast for the elderly, domestic yellow-billed duck duck breast, chicken gizzard, duck gizzard, mushroom, winter bamboo shoots and so on.

Zhao Shen also used some of the original materials this time, and added several materials he prepared himself according to his requirements for nutritional matching.

Moreover, the number of eighteen kinds of ingredients is also in line with the name of "Buddha jumping over the wall", implying the beautiful meaning of the eighteen Arhats around blessings.

……

"Yo he, old man, I came here very coincidentally, there are so many delicacies from the mountains and seas, I am blessed, haha." The old man didn't know when he arrived at Zhao Shen's shop, and looked at the ingredients prepared by Zhao Shen in the kitchen.

"Uncle is a little late today!" The Demoliquis quipped.

"It's because you're hungry and came early, I'm the same time as before." Although the old man was joking, he couldn't hide a sense of loss in his emotions. It's been a long time since I've seen the same diners who have always been able to eat at this restaurant.

"But looking at today's ingredients, plus Zhao Shen didn't send a notice of discounts, I don't think I can taste this new product today." The people in the grass clothes heard the meaning of the old man's words and hurriedly forked the way.

"Well, it's true, it's not cheap today." The old man nodded, agreeing with the words of the grass people.

The reason why the old man agreed was because there were several ingredients in this time that even an elderly foodie like him had never eaten.

"It's not a Buddha jumping over a wall, is it?" The old man thought for a long time and asked.

"Well, that's right." Zhao Shen was still as concise as ever, but in the face of the old diners, there was a trace of warmth in his tone.

"Then I'll have to try it." The old man smiled heartily.

……

Zhao Shen finished preparing the ingredients and officially began the production process.

He first removed the sand from the shark fins, cut them out and arranged them on a bamboo grate (pronounced bi a bamboo steaming tool, round or square), put it in a pot of boiling water, add green onions, ginger slices, and Shao wine and cook for 10 minutes.

Until the fishy smell is removed, pick out the green onion and ginger, do not use the juice, take out the grate and put it in a bowl, put the pork fat meat on the shark fin, add Shao wine, and steam it through the basket drawer with a strong fire.

Shark fin is rich in gelatin, refreshing and soft, and is a high-grade food with high protein, low sugar and low fat. Sweet, salty, flat in nature, can infiltrate damp water, appetizing eating, clearing phlegm and eliminating stasis, replenishing the five internal organs, long waist strength, and benefiting tuberculosis. Contains hypolipidemic, anti-arteriosclerosis and anticoagulant ingredients, and has the effect of preventing and treating cardiovascular diseases.

In addition, shark fin is rich in collagen, which is conducive to nourishing and softening the skin and mucous membranes, and is a good beauty food. It is very effective for women's nourishment.

After processing the shark fin, Zhao Shen began to process the abalone again, this time he chose the money abalone. Abalone is one of the most valuable marine edible shellfish, known as "the gold of the table, the crown of sea treasures".

As the name suggests, the meat is delicate and nutritious, with 24% of the protein and 0.44% of the fat in the edible part of the fresh product; The dry product contains 40% protein, 33.7% glycogen, 0.9% fat, as well as a variety of vitamins and trace elements, which is a high-protein, low-fat food that is very beneficial to the human body.

The reason why abalone is particularly expensive is because abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A; It has the functions of nourishing yin, clearing heat, benefiting essence and brightening the purpose.

Zhao Shen put the money abalone into the cage drawer, steamed it with a strong fire to take it out, washed each piece into two pieces, cut it with a cross knife, put it into a small basin, add bone broth and Shao wine, put it into the cage drawer on the upper layer, and steam it over a hot fire.

Zhao Shen washed the water hair and thorn ginseng, cut each into two pieces, and set it aside.

"Eating more sea cucumber is good for the elderly, and the acidic polysaccharides of sea cucumber are currently one of the most effective foods to prevent atherosclerosis and repair old myocardial infarction.

Among them, sea cucumber can inhibit cancer cells, inhibit the formation of protein egg ribose and nucleic acid, and has the effect of improving immunity and anti-cancer. ”

The Demoliquis spoke.

Zhao Shen didn't make a sound, and returned to the ham tendon meat that had been taken out with water and steamed for 30 minutes in the basket drawer, decanted off the steamed juice, cut it into slices about 1 cm thick, and put it aside for later use.

"I know that, too." The Demoliquis hurriedly said.

"The color of ham is bright, red and white are distinct, the lean meat is salty and sweet, the fat meat is fragrant but not greasy, delicious and delicious, and various nutrients are easy to be absorbed by the human body, and have the functions of nourishing the stomach and nourishing the body, benefiting the kidney and strengthening the yang, strengthening the bone marrow, strengthening the foot, and guaiac."

After speaking, the people in the grass raised their heads slightly, looking proud and invincible.

With a "whoosh", Dongdong suddenly appeared on the table, still shaking a virtual display screen in his hand, babbling something.

"Huh?" The grass man just wanted to say that he hadn't seen Dongdong for a long time, but as soon as he opened his mouth, before he finished speaking, he was attracted by the thing in Dongdong's hand.

"Why is it so familiar? Looks like mine, huh? He stretched out his head to look at the virtual screen in Dongdong's hand and muttered in his heart.

"Got it, give it back to him." Zhao Shen didn't raise his head and said directly.

When Dongdong heard this, he pursed his lips and threw the thing in his hand in the direction of the grass people.

The grass man subconsciously caught the flying thing, looked at it, isn't this his virtual monitor, and then touched his pocket, and sure enough, it was gone.

That's right, the knowledge introduction he was proud of just now was found on this virtual monitor, I thought it could be pretended, but I didn't expect to be recognized by Dongdong's little clever ghost.