On Saturday morning, the first training day of the Hengzhou Sports School after the National Free Fighting Competition, Zhuang Zhuang and they came to the City Sports School on time to participate in the training. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 infoIn the group training, Zhuang Zhuang told Mr. Mi about the competition with foreigners in the Sindh Martial Arts Hall in the past few days, and introduced the several tough battles that will be fought in the future.

Teacher Mi pondered for a while and said, "It seems that you have entered the door of international competitions in advance, which is a good thing, you can see the playing style of foreigners first, and accumulate some experience in international competitions." At the beginning of August, the International Fighting Organization is going to hold an international fighting tournament, and we are ready to apply to participate, and if your application is successful, you can participate in this tournament. ”

Zhuang Zhuang hurriedly asked: "Is there also a junior competition in this competition?" ”

Teacher Mi replied: "The setting of this competition is basically the same as that of the National Free Fighting Competition, and it is also divided into a youth group, a youth group and an adult group. And set a threshold, that is, all the contestants must have won the top three in the national competition, and you just meet the conditions. ”

Zhuang Zhuang and Baiqiang, Haihua, and An Ning immediately became excited after hearing this, and An Ning hurriedly asked, "Then where is this competition playing?" ”

"It's just in Hong Kong, so it's more convenient for us in the past." Teacher Mi said.

"In international competitions, is our level not good?" Seaflower asked.

Teacher Mi smiled and said, "From the current point of view, your level is okay in the junior group. However, since it was the first time to participate in an international competition, I discussed it with Mr. Yang and decided not to put too much pressure on you, that is, not to set targets for you, and let you play freely, whatever ranking you can get, it doesn't matter if you can't get it, it will be regarded as an internship. ”

Zhuang Zhuang said seriously: "You can not put pressure on us, but we have to put pressure on ourselves." Since we don't know where we stand in the International Junior Fighting System, we can't come up with any goals, only a conceptual goal. It's about putting everyone's best foot forward in the game. Do you say yes? ”

"This concept goal can be set, but it doesn't matter if you can't play it, after all, it's the first time to participate in an international competition, and you're not familiar with international opponents, so you can play as much as you can!" Teacher Mi said very understandingly.

Zhuang Zhuang thought for a while and said: "Let's set such a goal first, and when the competition is approaching, we will see the situation at that time and revise it." ”

"Now that you've started to get in touch with foreign players, and you've also been in contact with some strong players, I'm going to teach you two more tricks." Teacher Mi said, "One is a conceptual move, and the other is a specific move. The concept trick is to make you clear a concept. What is the most powerful move in combat? It's a combo! The power of a combo move is much more powerful than that of a single move. Think about it, which is more threatening to fight one move at a time or one in a group? It is definitely the most threatening to fight in groups. For example, in boxing, one punch is definitely not as good as a set of combination punches; For example, in fighting, one kick is definitely not as good as kicking a set of combination kicks. Therefore, you should study some simple and practical combinations, and play them in the competition, which will definitely have good results. The specific move is the kick. You kick your opponent first, no matter where you kick it or not, and then quickly retract it and kick it out, and you're done. Specifically, you can kick your opponent's thigh first, then quickly retract it and kick it out of the opponent's stomach. The key to this trick is to be fast, if it is slow, it will not work. ”

After Mr. Mi finished speaking, he asked everyone to line up, and then guided everyone to practice.

Several of them really haven't used this trick before. Kick first, then retract your foot and kick out. That is, one foot does two movements, one kick and one kick, kick first and then kick. When they started practicing, they still felt awkward. But after practicing for a while, I felt a little used to it, and the awkward feeling slowly disappeared. After practicing for a while, I felt a little smooth. Kick first, then kick out, these two movements seem to be able to become one action, and you will get used to it as you practice.

Then, they practiced in pairs. Zhuang Zhuang and the top 100 group, Haihua and An Ning group, kicked and pedaled each other and practiced against each other.

The strong comprehension ability is relatively strong, and after practicing for a while, he is already more proficient. He said to the top 100: "You have to pay attention, I'm going to do three kicks in a row, here we go!" As he spoke, he kicked it over. This kick was kicking the top 100 in the calf, and the top 100 tensed their muscles to defend. Zhuang Zhuang raised his foot upward, and then kicked towards the belly of the top 100, and kicked on the belly button of the top 100 without bias or obliqueness. Instead of continuing to push forward, the top 100 stopped pushing harder and said, "Watch out for the second group!" ”

The top 100 replied very simply: "Okay! Here you go! ”

Zhuang Zhuang retracted his right foot and kicked out his left foot, this kick towards Baiqiang's neck. Baiqiang raised his right arm to block, Zhuang Zhuang retracted his left foot, and then kicked at Baiqiang's front chest, and then stopped on Baiqiang's front chest without pushing forward, and shouted: "Pay attention to the third group!" ”

The top 100 didn't answer, just stared at Zhuangzhuang. I saw Zhuang Zhuang raise his right foot and shake it in front of him, then retracted his foot, and suddenly kicked towards his left shoulder, and the sole of his right foot stuck to his left shoulder and stopped exerting force.

"Good!" Teacher Mi shouted, "This action is very good! Teacher Mi walked up to Zhuang Zhuang and said to everyone, "I just said that I kicked first, and then closed my foot and kicked it." Just now, Zhuang Zhuang made a move, which was to shake a kick first, and then kick a kick. This movement is a flexible application of the kick, that is, the focus is on the kick, and the front dangling kick is to confuse the opponent. This action will be used a lot, and it will work very well. He said to Zhuangzhuang, "You do it again for everyone." ”

Zhuang Zhuang did it again to the top 100, and Mr. Mi continued: "This is the same as kicking, except that the kick in front is not a real kick but a virtual kick, and then retract the foot and kick again." You can practice it. ”

Several people began to practice this virtual kick again, and everyone basically mastered it after practicing it a few times. Teacher Mi asked everyone to stop practicing, and then said, "This kick and kick trick everyone will go back and practice for three days, sixty a day, and then you can apply it." After a pause, he said, "I just talked about a conceptual move, and I will introduce a combination of this conceptual move, the name is back kick and turn fist sweep." ”

"I see," An Ning understood quite quickly, "the back kick turns and punches the sweep, which is the back kick, then turns and punches, and then picks up a front kick." Am I right? ”

Teacher Mi smiled and said, "You understand it completely correctly. Let's do it again! ”

An Ning stood up to Zhuang Zhuang and said, "Attention, it's started!" "As he spoke, he turned to the left, kicked his left foot, and then turned to the left to punch, but it was a bit far away."

Teacher Mi said: "When you turn left for the second time, you have to take a big step backwards, so that you can punch, and after a group of punches go out, you can sweep your legs forward, and that's it!" ”

An Ning did it again according to Mr. Mi's instructions・・・・・・