Before practicing with Su Bingtian, Du Ke took a 40-centimeter-long piece of tape and stuck it on the track 7 meters behind the 4th baton pre-run area. Pen "Fun" Pavilion www.biquge.info

The position of this tape will be the starting position of Duke, and this tape is also the starting marker.

Duke will have to remember where the marker line is, and he will put the tape on the same spot on the track at the Incheon Main Stadium on October 2 for the men's 4x100m relay run.

In addition to the first runner, almost all the second, third and fourth runners of the 4*100-meter relay run will do this, and before the gun is fired, they will put their own starting mark line in the area of 6~9 meters behind the pre-run area, which is a lifeline.

Why did Duke put up a starting mark 7 meters behind the pre-run area? Why not 8 meters or 6 meters?

Because this 7-meter lifeline was calculated by Meng Guiba.

The calculation formula is: the average speed of the baton passer (Su Bingtian) in the last 30 meters * the number of seconds it takes for the baton taker (Du Ke) to take the baton from the start to the baton, and then subtract (the distance Du Ke has run from the start to the baton is -1.5 meters).

In the end, it was 7 meters.

Then Duke stood behind the 7-meter mark line and started to start.

Du Ke ran through the 10-meter pre-run area and had already run into the 20-meter baton handover area, at this time Su Bingtian, who was running at high speed, had caught up with Du Ke, and the distance between the two was about 1.5 meters, which was the best time to pass the baton.

Su Bingtian shouted 1.5 meters behind Du Ke: "Pick up!" ”

Then Su Bingtian used the up-and-out baton technique to send the baton to Du Ke's hand.

The baton taker Du Ke did not look behind him during the run, his right arm was naturally stretched out, the arm was at a 45-degree angle to the torso, the palm was backward, the thumb and the other four fingers were naturally open, and the tiger's mouth was facing down, after hearing Su Bingtian shouting a "catch" signal, Du Ke felt that the baton had been sent to his palm, his five fingers were closed, the baton was grasped, and then he ran wildly with the baton, ran out of the baton handover area, and crossed the finish line after running more than 90 meters on the straight.

This is a successful case of rapid transfer of the baton between Su Bingtian and Du Ke, of course, there are also failure cases, such as dropping the baton and passing the baton too slowly, and other negative teaching material pictures often occur within three hours of Du Ke and Su Bingtian practicing the baton cooperation.

It's not enough to practice just three hours of baton play, and the world-class antithesis is the U.S. sprint team.

Before the big game, the big names gather to train for a few days, so in the relay running of the Olympic Games and the World Championships, you can often see the American team drop the baton, and the American sprint men's and women's teams have dropped the baton.

At 17 o'clock, Su Bingtian and Zhang Peimeng flashed, and they were going to the Incheon Main Stadium to participate in the semifinals and finals of the men's 100-meter run.

Du Ke and Xie Zhenye signed up for the 200-meter run, and they will participate in the 200-meter preliminaries, semi-finals and finals tomorrow.

So Du Ke and Xie Zhenye began to practice 200-meter individual events, paragraph running, curve running, switchback running, changing direction running, jumping high, jumping with one foot, jumping with both feet, and squat jumping with weights...... It's these routines to find your feel and stay in shape.

After practicing for three hours, a little tired, Du Ke and Xie Zhenye sat on the runway to rest, Du Ke patted Xie Zhenye on the shoulder and said, "Zhenye, I found that you don't seem to like to do line pressing movements?" Then he used perception on Xie Zhenye.

Du Ke found that Xie Zhenye's explosiveness and speed were higher than agility and skill, and said: "You are now the main 200 pairs of 100, it is better to adjust it, the main attack is 100 meters, and the concurrently 200 meters are also 200 meters." Personal advice, there is no necessary reason, it is just a gut feeling, just for reference. ”

Xie Zhenye, a young man from the Jiangnan region, shook his head a little unconfidently: "100 meters? The 100m competition was too fierce for me to get ahead. ”

At this time, the assistant coach of the track and field team who stayed in the training ground looked at his mobile phone and beat his chest so that he was not annoyed: "Lost? Su Bingtian and Zhang Peimeng can't kill Africans in Qatar? ”

Du Ke and Xie Zhenye got up and walked to the assistant coach, Du Ke asked, "Coach Yu, what's the situation?" Men's 100m final? Which African in Qatar did we lose to? Ogunod or Francis? ”

The assistant coach handed the mobile phone to Du Ke: "The semifinals of the men's 100-meter run ended at half past 18, and Su Bingtian and Zhang Peimeng advanced to the finals with the first and second places in the semifinals. Just a few minutes after the 100-meter run final, Su Bingtian won the runner-up, Zhang Peimeng was fourth, and Qatar's Ogunod was the champion. ”

Xie Zhenye leaned over to look at the picture on his phone, which was a live photo sent from the Incheon Main Stadium, which showed the results of the men's 100-meter run final:

1. Ogunod (Qatar), 9.93s;

2. Su Bingtian, 10.10 seconds;

3. Megumi Takase (Japan), 10.15 seconds;

4. Zhang Peimeng, 10.18 seconds;

……

Xie Zhenye was quite surprised: "Ogunod ran a 100-meter time of 9.93 seconds? I remember that his previous best time in the 100m was 10.00 seconds, and he actually ran under 10 seconds all at once, still 9.93 seconds. In one fell swoop, Ogunod became the third man in Asia to run under 10 seconds, the first two men, one is another naturalized African athlete from Qatar, Francis, and the other is you Duke. Hey, naturalization is in vogue these days, and it's getting harder and harder for us Asian natives to mix. ”

Duke was also a little surprised: "Ogunod has improved a lot, I remember I played against him in the 100m race in Doha in the Diamond League, when he was the host of Qatar and participated in the 100m event of the Diamond League with a wild card, and I didn't pay much attention to him in the 100m, he seemed to be the first from the bottom, with a time of 10.10 seconds." In four months, Ogunod has improved a lot, according to the pictures, he won Zhang Peimeng by 0.25 seconds, Su Bingtian by 0.17 seconds, and he killed our 1 or 3 teammates in seconds. ”

Xie Zhenye said weakly: "If I go to this 100-meter final, Ogunod will probably beat me by more than 0.3 seconds...... In this way, only Duke in China can handle Ogunod, why don't you participate in the 100-meter run! Of course, the gold medal in archery is also important, but I think the gold medal in the 100-meter run is more important...... Although I can't win the gold medal in the 100-meter run, I also hope that the number one flyer in the 100-meter run at the Asian Games is our Chinese...... At least Asians, real Asians. ”

"I can't see that you are quite patriotic and love Asia." Du Ke smiled, and then said to Xie Zhenye: "Zhenye, we both reported 200 meters, and Ogunod also reported 200 meters, tomorrow, our brothers will go to meet this African mercenary who broke Su Bingtian and Zhang Peimeng." ”

Duke's time was tight, he practiced at the training ground for another two hours to find his senses, and it was almost 23 o'clock before he went back to sleep.

Tomorrow, September 29, Du Ke will participate in the men's 200m preliminaries, semi-finals and finals.

The day after tomorrow, on September 30, Duke will participate in the men's high jump qualifying round and final.

There was little time to practice for the high jump, so Doucle had to spend a few hours of practice in the evening after the 200m final, then wake up early the next day and practice for a few hours in the morning to participate in the high jump qualifiers.

On October 1, Du Ke did not have a race task, and Su Bingtian, Zhang Peimeng, and Xie Zhenye all ended the race task, and the four of them could practice a whole day of 4*100-meter relay run, and then go to participate in the relay run preliminaries on October 2.

Time is indeed short, but there is no way, it can only be like this. (To be continued.) )