The training hall was quiet, the audience and the teachers and students of Xishan Sports School left the training hall, and only the students of the Donghu District Wushu Team were left in the hall, who stood neatly on the training ground and listened to Teacher Yang's lecture. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Teacher Yang stood in front of the queue and said with a serious attitude: "Just now we communicated with the Tai Chi players from Xishan Sports School. Judging from the communication, our Tai Chi level is obviously superior, and the scores of the three people are higher than each other's. However, the level of our Tai Chi equipment is a little worse, and two of the three people are lower than each other. Needless to say, in terms of sanda, Zhuang Zhuang is in an absolute advantage. ”

Teacher Yang looked at everyone and continued: "Our advantage lies in the women's side and Tai Chi, and our disadvantage is in the Tai Chi equipment. So be careful! Now there are two months before the Young Games, and we must seize these two months to pay close attention to Tai Chi equipment training. Where there is a content of the Tai Chi equipment competition, we should increase the intensity of Tai Chi equipment training, seriously check our equipment training level from beginning to end, practice seriously according to high standards, and strive to raise our equipment training to a new height. ”

In fact, the students in the Tai Chi group have already felt this problem. They usually spend more time on tai chi training and less time on tai chi equipment training. Therefore, the level of Tai Chi equipment is lower than the level of Tai Chi. But there is also an objective reason for this, that is, they have been learning and practicing Tai Chi, and have not yet begun to systematically learn and practice Tai Chi equipment, and only began to train and use Tai Chi equipment in the last 100 days of training.

However, this problem is not a big problem, as long as Tai Chi is played well, Tai Chi equipment is just a matter of familiarity and mastery, and it can be improved quickly after a period of practice.

Teacher Yang continued: "Now that everyone's participation has been clarified, you should seize the time to train, and if you have any questions, you can come to me directly, and I have also arranged time to guide everyone separately, so that everyone can play a better level in the competition." ”

Everyone applauded happily.

"The students of the Changquan Group and the Southern Boxing Group should also pay attention to training, quickly familiarize themselves with and master the game routines that have been arranged, and have some difficult movements that must be practiced repeatedly and skillfully used, and the points that should be taken must be obtained, and the points that cannot be lost must not be lost. In particular, it is necessary to arrange individual training at home, learn from the students of the Tai Chi group, and set up extracurricular training days for each group to conduct small-scale intensive training, which has a better effect. Teacher Yang raised his hand and looked at his watch.

"Well, no more ado. The result of the competition depends on the results of your training, how far you can train, and what height the competition can reach. There's still a little time, so let's train separately for each group! Disband! ”

An Ning took the Tai Chi group aside and said: "Just now Teacher Yang said that we should strengthen equipment training, and now we will practice our equipment separately, first familiarize ourselves with the routines according to high standards, and repeatedly practice the difficult movements in the routines, and we will ask Teacher Yang to check in the next training." Let's practice each! After saying that, several people each took their own equipment and practiced.

An Ning will participate in the women's all-around competition, which has five contents: Tai Chi has three items, prescribed routines, folk routines, optional routines, and a Tai Chi apparatus and a pusher. For the three types of Tai Chi required by the competition, An Ning is already very familiar. She chose the Tai Chi sword for Tai Chi equipment, and this routine is also very familiar, but it seems to be a little worse than the Tai Chi she mastered. As for the pusher, An Ning also has a good mastery, he and Zhuang Zhuang have practiced pushers a lot and learned a lot of tricks.

She walked up to Zhuang Zhuang with a sword in her hand and said, "You are the all-round champion of Tai Chi, and the items I participated in this time are the same as those you participated in last year, so you have to teach me well." Whether I win the gold medal or not is up to you! ”

Zhuang Zhuang smiled: "You still rely on me, whether you can win the gold medal depends on whether you work hard enough, you have the kung fu of winning the gold medal, you have the kung fu of winning the silver medal, you don't have the kung fu of winning the medal, you don't have the kung fu of not winning the medal, what does it matter to me if you can't get the gold medal?" ”

"Look you're irresponsible!" An Ning blamed, "I must have relied on you this time, who made you an all-around champion?" I train with the all-around champion every day, if you don't win the gold medal, you will lose face! If I could win the gold medal, you would be red-faced! She glanced at Zhuang Zhuang, "Besides, our hard work is the kung fu of winning the gold medal, if you can't get the gold medal, it's not your responsibility!" ”

Zhuang Zhuang shook his head and said helplessly: "It's bad luck to train with you, it's all your own if you practice well, it's mine if you don't practice well, and there is no place to reason." Well, the responsibility is mine. Zhuang Zhuang seemed to be choked and said, "However, I can guarantee that you will reach my level, but I can't guarantee that you will win the gold medal, because there is still a problem of luck in the competition scene, and I can't control that!" ”

"That's what you said?" An Ning asked.

"That's right! That's what I said. "Zhuang Zhuang dares to say and dare to act.

"Then you must let me compete in these events to meet your level, if I don't win the gold medal, it's not bad for you, if I don't reach your level and don't get the gold medal, I can only rely on you, that's what it means, right?" An Ning grabbed Zhuangzhuang's words and chased after them.

"Yes, that's what it means!" Strong and strong do not regret it.

After listening to Zhuangzhuang's words, An Ning was so happy in his heart! With Zhuang Zhuang as my guide and guarantee to reach his level, I don't have to worry. As long as he reaches his level and can play normally in the game, then the champion will not run! Even if you don't play well, at least you are the runner-up, and it is not easy to get the runner-up.

"Then can you show me the Tai Chi Sword now?" An Ning pleaded.

Zhuang Zhuang hesitated. Now is the training time, it's not good to show her Tai Chi Sword alone, it will make people gossip. So he said, "So be it! I'm helping you see it when I'm practicing tonight, how about it? ”

An Ning understands what Zhuang Zhuang means, he is afraid that others will say that he cares too much about me, since he said that he will watch it at night, then watch it at night! It doesn't matter if it's earlier or later anyway. So he happily said, "Okay then! You give me a good look at the night and bring me up to your level. After speaking, he danced the Tai Chi sword.

As soon as An Ning left, Baiqiang came over again: "Zhuangzhuang, you help me also look at the pusher, why do I always react half a beat slowly?" ”

"This shows that you don't have enough time to practice, and you have to increase the amount of practice, and only when the amount of training goes up will you use it freely. If the amount of training can't go up, the feeling can't come out; The amount of training has gone up, and the feeling is there, so you can hurry up and train! ”

"Oh, that's what happened!" Baiqiang understood, "Then I'll exercise first!" ”

"Remember, increasing the number of exercises should also be of a high standard, and you can't be so-so. Otherwise, you still can't practice. The top 100 agreed to go and practice.

Zhong Sheng ran over again: "Zhuangzhuang, you show me the Tai Chi stick again, how can my Tai Chi stick still lose to them?" ”

"Oh, your Tai Chi stick is mainly just not stretching enough. Note that every move and every pose must be completely open to the body, including the hands, feet, arms and legs, and no part of the body can be shrunk. When practicing, every movement should be thought of this problem, and it should be deliberately looked at, so that after practicing for a long time, it will form a natural one. Zhuang Zhuang found out about this problem when he was watching him compete just now, so he wanted to tell him.

"Oh, I still have this problem!" Only then did Zhong Sheng understand, "Then I'll go and practice first, and when I'm done, you'll show it!" ”

"You go and practice first! There's not two weeks you can't practice. This matter cannot be rushed! Zhuang Zhuang advised. (To be continued.) )