ff37; u85c0f; 8bf4; 66f4; 65b0; 6700; 5feb; 5c0f; 8bf4; 9605; 8bfb; 7f51; What is the concept of running 10 kilometers? In the game, it's probably the distance of patrolling around Camp Ofasilia.\\

But now, for Dali, it's like running to heaven! The goddess is waving in front of her and beckoning herself! In the first 300 meters, vigorously still smelling the original fragrance of the goddess of the ape, and still making up for the appearance of the other party wearing tights in the excited brain. After 300 meters, he was out of breath, short of breath, his chest was tight, his heart was beating wildly, and he was struggling to walk, and he realized that his body really needed to exercise. And the current body is still 26 years old, and it is already possible to imagine how much Ben Sannan has decayed before the crossing.

However, as a man, no matter how decayed, you must persevere to the end in front of beautiful women no matter what! Brother may be useless, at least determination and perseverance must be reflected! After running 300 meters vigorously, and then stopping and gasping for nine kilometers, three bottles of water were taken out of the window of a high-tech car, and only half a bottle was drunk, and the remaining two bottles were taken as toppings after a marathon runner.

At 8 o'clock in the morning, when I arrived at the end of a health porridge store, I was tired of being a dog! I can't feel the presence of my legs anymore! If you have more air out and less air intake, you can't speak. In the face of the fragrant fish fillet porridge, the whole stomach is sour, and the throat is dry and itchy, and I just want to vomit, and I can't eat it anyway.

Yuehualun calmly sat opposite Dali: "It doesn't matter if you can't eat it now, pack the thermos flask and eat it at home." ”

Gasping vigorously, Mu Ran nodded.

Yuehualun threw a hand towel: "Wipe sweat!" ”

Towel! The hand towel of the moon wheel!! Dali was instantly excited, hurriedly wiped the hand towel on his face, took a deep breath, and a fragrance of dish soap came to his nose! Forehead! It turned out that she hadn't used it...... However, isn't this action too obvious?

Vigorously and secretly glanced at the opposite side from the fingers of the handkerchief, and it just happened to meet her playful and annoyed eyes!

No way! It's so embarrassing! Legend has it that the girl was caught red-handed by the girl who sniffed the girl's underwear, and that's probably it, right? He buried his head deeply in shock, and suddenly wiped his face and wanted to drill under the table, but he couldn't drill under the table!

I was in a panic. I really heard Yuehualun said lightly: "Continue tomorrow morning, don't play too late tonight, rest early." ”

Dali was suddenly startled: "Ming...... Tomorrow? ”

Yuehualun nodded: "When you wake up tomorrow, you may find that there is no pain in your whole body, and it is even difficult to lift your legs, which is a normal reaction to muscle fatigue and lack of oxygen, but you must not stop because of pain, considering that you have not exercised for a long time." Tomorrow's target is tentatively set at five kilometres. ”

Vigorously stunned long mouth: "Ah......"

Yuehualun said solemnly: "Exercise is good for physical and mental health, this truth is understood by everyone, but how many people can stick to it for a long time?" Exercise is more important to hone the will, without the support of the will for three days of fishing and two days of drying nets, not only has no effect, but will be counterproductive to produce fear of difficulties and increase inertia, which is also what many girls want to lose weight. The reason why you lose more and more weight. ”

Vigorously hurriedly agreed: "Yes, yes, yes!" The president is right! ”

At this time, the waiter came over with two thermos flasks: "Miss, it's packed!" ”

Yuehualun nodded: "Okay, that's all for today, let's get in the car." ”

Dali exclaimed: "Get in the car? ”

Yuehua squinted: "Do you want to challenge the limit and exercise yourself and go back?" ”

Shake your head vigorously and hurriedly! ……

Now, Dali is sitting in the back row of a stable, comfortable, fragrant and pleasant luxury car, and he doesn't dare to move, for fear that the stinky sweat on his body will soak the car cushion.

The soothing piano music is even more resounding with mixed feelings, that is, from now on. My brother has to run with Bai Fumei every day, and he has to take Bai Fumei's car home every day! This, should my brother say that he is happy? Or is it sad? This, it should be the treatment that others feel envious of, right, brother should be happy! The question is, why is my brother always a little unhappy, probably because he was forced to do something he didn't want to do?

No, it's all for my brother's good! Who cares if my brother lives or dies in his previous life! Brother is happy! Brother must be happy! This is a blessing that many people have not had in their lifetime, hahaha! Wowha! Sprinkle the family in this life. It's worth it!!

The 10-kilometer journey home is just around the corner. Vigorously carrying a thermos flask down the road, the security guard at the gate looked at Dali's eyes obviously different!

I have to say. Security guards should be the most proficient profession, second only to fortune tellers, right? They read countless people, and they can often see at a glance who is rich and poor and who has bad intentions, and in this city, security is also the only one to rely on. Building a good relationship with security has always been a strong rule of urban survival!

So no matter how tired he was, he still cheered up and greeted the security guard with a smile: "Did the eldest brother have breakfast?" ”

The security guard hurriedly smiled: "It's Mr. Ding, who has newly moved from 5-3 on the 33rd floor, I'll go to breakfast when the shift is handed over." ”

Not bad, yes, I actually knew so quickly that my brother was new here, and he was dedicated enough! Vigorously handed over the thermos flask in his hand: "Porridge Fuji's fish fillet porridge, give it to the eldest brother to taste!" ”

The security guard waved his hand again and again: "No, no, we can't take the owner's things!" ”

Vigorously smiled: "This is my little meaning, the eldest brother must accept it, by the way, the eldest brother's surname?" ”

The security guard reluctantly accepted it and smiled: "Don't let your surname Li, just call me Lao Li by Mr. Ding." ”

He smiled vigorously and said, "Brother Li is good, please take care of Brother Li in the future!" ”

The security guard smiled: "Mr. Ding is polite, it is our duty to serve the owner!" ”

"Brother Li still calls me Xiaoding!"

"That's not good, we have a service standard."

"Brother Li is so dedicated!" ……

After +1 friendship with the security guard, Dali elevator home, at this time Dali has no strength in his body, and he lies directly on the bed, and sleeps until noon. When I woke up, my eyes were black, my bones were scattered in pain, my arms couldn't lift in pain, and my legs couldn't be dragged in pain like lead!

Wole a groove! You don't have to wait until tomorrow, my brother can't do it now! Don't talk about the completion of tomorrow's five kilometers, whether you can climb it or not will become a problem!

After drinking the porridge, vigorously go online again.

At this time, the ritual continues.

The message is indeed ringing, and at a glance, it is indeed the moon wheel! And frost snow!

Yuehualun asked, "Why is it only online now?" Tired? Have you eaten yet? ”

Ning Shuangxue smiled: "How is it?" How is a new fitness trainer? ”

At such an instant, the fart who was vigorously moved flowed! What is this, this is the care of the leader!

Dali was full of tears of excitement: "I'm not tired!" It's all over! ”

"The new coach is good!"

The only fly in the ointment is not wearing a bodybuilding skinny crop top!

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