After Zhang Guan crossed the finish line, he looked left and right, and found that no one took care of him, so he prepared to leave.

"Don't go yet." A voice came from behind him, and he looked back to see an old man and a middle-aged man approaching.

"Two examiners, can I go?" Zhang Guan asked.

"Your name is Zhang Guan, right? My surname is Chen, his surname is Zhou, and we are both coaches of the provincial track and field team. The old man introduced himself first, and then asked, "Do you want to come to the provincial team and practice with me?" ”

"Provincial team?" Zhang Guan was stunned for a moment, and then asked, "Aren't all professional athletes in the provincial team?" ”

The old man surnamed Chen nodded: "Yes, they are all professional athletes, if you come, you are also a professional athlete." ”

"Why me?" Zhang Guan asked immediately.

"You are fast in the 100 meters, and if you can train more, you will definitely be the leader of the domestic sprint event. In the future, I will be able to compete abroad and win glory for the country! Coach Zhou replied very officially.

"No, no." Zhang Guan shook his head, if it was really a seventeen-year-old young man, he might be easily fooled, but Zhang Guan knew that being an athlete was a very hard thing, and it was likely that he would not be able to produce results in his life.

Seeing Zhang Guan's refusal, Coach Zhou immediately said: "I have a place here to send to the Provincial Sports University, if you join the track and field team, this place is yours." ”

"Really?" Zhang Guan suddenly felt a little moved.

According to the original trajectory of his life, Zhang Guan was finally admitted to a local second-class university, studied sports management, and after graduation, he didn't know what shit he took and was admitted to the career establishment of the Sports Bureau, and lived a leisurely life of trading stocks online during the day and playing games at home at night. Zhang Guan's academic performance is impossible to be admitted to a college, and now a guaranteed place in a college is a real benefit for Zhang Guan.

At this moment, Zhang Guan suddenly recalled the excitement of his parents when he was admitted to college, although it was only two books, he could still feel the pride of his parents. And if he can be sent to college, Zhang Guan felt that it might be a very good gift for his parents, so almost instantly, Zhang Guan made a decision.

"If I can really be sent to the provincial university, I will join." Zhang Guan said.

……

Back at home, Zhang Guan couldn't wait to start studying the system in his mind. But to his disappointment, he couldn't open the skill bar at all, because he was in novice teaching mode, the system function had not been activated, and all he could do now was use the "sprint" skill.

Zhang Guan didn't know what the novice teaching could end, but the next novice task was to participate in an official competition.

"Playing in an official competition? Where do I go to find an official match. Isn't this teasing me......" Zhang Guan looked at the task prompt a little helplessly, obviously without completing this novice task, the novice teaching could not be carried out, and he would not be able to tap the other energy of the system.

……

Provincial sports team athletes' dormitory.

Zhang Guan, who had just come to report, was sorting out his belongings, and a thin young man on the bed next to him was lying on the bed, holding a martial arts novel in his hand, reading and chatting with Zhang Guan.

This thin man is named Wang Kai, who is also an athlete in the track and field team, focusing on the 1500-meter running event, and is also Zhang Guan's roommate.

At this moment, Wang Kai was lying on the bed with Erlang's legs crossed, holding martial arts novels in one hand and clasping his feet with the other, and said intentionally or unintentionally: "I said Zhang Guan, your luck is really good, I have heard, Chen Lao will teach you personally!" ”

"Old Chen? Is it the old man in his sixties? Isn't he amazing? Zhang Guan said as he piled the clothes he brought into the closet.

Wang Kai turned over and sat up violently, and said: "You are mixed in this track and field team, you don't know that others can, but you can't not know Chen Lao!" Do you know who he is, he used to be the coach of our national track and field team. He retired a few years ago, and it was the leaders of the Provincial Sports Department who finally invited him to come out of the mountain to our place. ”

When Wang Kai said this, he found that Zhang Guan didn't react much, and then said: "If you want to say that Chen Lao was the 'first person' in our country's track and field, and he was the fastest person in the world. ”

"The fastest man in the world? Isn't that a world record? Zhang Guan smiled, and then said: "Brother Wang, I don't read much, don't lie to me, what I know about our country's 100-meter event has broken the Asian record in the eighties of the last century, but it has never broken the world record." ”

"At that time, the coach who led the team when he broke the Asian record was Chen Lao." Wang Kai continued: "In the era of hand counting, Chen Lao once ran a 10-second result, and this result was the fastest in the world at that time, Chen Lao tied the 100-meter world record at that time, before Chen Lao, only four people in the world had run a 10-second result, Chen Lao was the fifth person to run to 10 seconds!" Do you think he's awesome? ”

"It turned out to be him!" Zhang Guan nodded, Zhang Guan had heard about Chen Lao's deeds when he was young, but he didn't expect that the old man who was called "the fifth fastest person in the world" by the West back then was the old man he had seen a few days ago.

I only heard Wang Kai add: "Now there are many people in the national track and field team and the General Administration of National Sports who are disciples of Chen Lao, for example, Coach Yu of the national track and field team used to be Chen Lao's teammate and disciple, it can be said that if Chen Lao can recommend it, there is absolutely no problem in entering the national team." ”

……

The next day, Zhang Guan did not start training directly, but conducted a series of physical tests. At the same time, the 100-meter test was carried out again, and the 10.32-second hand-count time also made Chen Lao completely relieved.

In the afternoon, Chen Lao looked at the data in the physical test report, but he frowned for a while. Judging from the physical test data alone, Zhang Guan has nothing prominent, and the data is far from professional athletes, even amateur athletes are inferior.

"It's not good at all, it's just an ordinary person's data. It's weird, how can this kind of data run so fast. Veteran Chen threw the physical test report to the side: "Forget it, when I was running back then, how could there be so many messy things, and I didn't still win the award." ”

……

Chen Lao handed a thick pile of manuscript paper in his hand, handed it to Zhang Guan, and said, "This is your training plan for the next month, let's take a look first." ”

Zhang Guan looked at this hand-written plan, which was accurate to each time of the day, and he could feel that Chen Lao spent a lot of energy writing this plan.

I only heard Chen Lao continue: "I have analyzed your current situation in detail, and in general, your current problem is the lack of professional training. Your start is still at the amateur level, the starting reaction time is very slow, and even the posture is not very standard, which affects your strength in the starting stage; Lack of control of rhythm during exercise, and no movement skills at all; In addition, there is a lack of physical strength, and there is a loss of strength in the last section, which greatly affects the speed of the sprint. ”

Zhang Guan nodded yes, Chen Lao's analysis is very reasonable, he is a novice among amateur athletes, and he has no sports skills at all. The only last one is slowed down because the effect of the skill "Dash" disappears.

Chen Lao continued: "As a professional athlete, the foundation must be solid. You are relatively young, and you can also say that you have no technology at all, so it is a good time to lay the foundation. So all the training for you is to start from scratch, and for the next two months, your main practice is the start. The starting form should be corrected, and the starting reaction time should be faster, and my initial goal is that your starting reaction time will be very stable within 0.3 seconds after two months. ”

The smaller the amplitude of a person's movements, the faster the reaction, the average person moves the index finger for a slight action of the reaction time between 0.2 seconds and 0.3 seconds, while the large action of starting requires a longer reaction time.

The starting reaction time is affected by the degree of training and the state of the person. Normal people's starting reaction time is about 0.5 seconds to 1 second, depending on individual differences; the driver's reaction time for emergency braking in response to emergencies is 0.4 seconds, that is to say, the reaction time of human beings in skilled movements is 0.4 seconds; and the reaction time of trained athletes will be shorter, among which professional sprinters take professional sprinters as an example, their starting reaction time is within 0.2 seconds, and the time limit of 0.2 seconds is not occasionally once or twice or several times to reach the standard, but a relatively stable value.

In international competitions, the starting reaction time of sprinters is often around 0.15 seconds, and if it can reach 0.14 seconds, it means that the start is very successful, and if it exceeds 0.17 seconds, it is considered that the starting reaction is slow.

If you want to shorten the starting reaction time, you need to go through a lot of training, so that the body and muscles remember the action of running, which itself requires a process, it takes time to accumulate, for beginners, two months to improve the starting reaction time of 0.1 seconds, although it is not difficult, but it is not a simple task.

I only heard Chen Lao continue: "In September this year, the 15th Asian Athletics Championships will be held in the Philippines, and I got the news that the General Administration of Sports has prepared about 50 places to participate, but this has nothing to do with you. But at the beginning of July, that is, two months later, the Asian Athletics Championships trials will be held in Jinmen, and this has something to do with you. This selection competition is a wide range of places, and it is an opportunity for many young athletes to exercise, and I am ready to let you give it a try, get familiar with the environment of the competition, and at the same time show your face and let everyone know you. It's a great opportunity, and you have to take advantage of it. ”

"Old Chen, is this tryout an official competition?" Zhang Guan asked expectantly.

Chen Lao nodded: "Of course, the National Athletics Association is naturally an official competition. ”

Zhang Guan suddenly felt excited, and secretly said in his heart What do you really want, the task of "participating in an official competition" in the system has been hanging there, and Zhang Guan was still worried about how to complete this task, but he didn't expect the opportunity of the competition to be sent to the door.

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