Talking to Gao Shunyao about his own construction, Li Ze also found that Gao Shunyao's eyes began to shine with a strong light. His construction seems to have opened a new door for Gao Shunyao, so that Gao Shunyao can also see the way to become stronger at this moment.

"You're right, if you shoot with your calf, you can avoid a lot of trouble...... It's easier to shoot this way, why didn't I think of it......"

Gao Shunyao seemed to have figured out a lot of things that he hadn't figured out before, and in front of Li Ze, he showed a look of impatience to try his new technology. And looking at him, Li Ze didn't say anything, his fingers tapped lightly on the table, and he also sighed in his heart Gao Shunyao's progress.

It has been two and a half years since Gao Shunyao officially started playing. Unlike when he started studying with Li Ze, he almost didn't understand anything, after so long of training, Gao Shunyao is very different now. Two years ago, Li Ze had to explain a lot of things to him in detail, but now, as long as Li Ze mentions a word, Gao Shunyao himself will be able to figure out a lot immediately, which is very different from before.

He's getting more and more versatile and he's starting to think about how he plays. He didn't score a goal a while ago, he first thought of using a header to improve, which is a clear proof of progress, and he still has problems, more because of lack of knowledge, and there are some things he can't think of in that direction. And as soon as Li Ze clicked, he could immediately understand, and then immediately think about the characteristics of his own football, which made Li Ze even happier than his previous words.

Li Ze has been taking the coaching certificate for a while, and he has also taken some children to play football here. With the teaching of children more. He also likes more and more those smart children, children who can understand a little. Children who can think about progress on their own are always liked. Gao Shunyao is a friend of Li Ze. Li Ze is not averse to teaching him hand-in-hand, but Li Ze is also very pleased to see that he is getting more and more talented in football.

This kind of communication is more and more like the communication between a football coach and a player - senior team players, generally speaking, do not need a coach to teach skills, and their progress is more due to the coach's guidance and slight changes. In the past, Gao Shunyao couldn't meet this standard of improving with a little stroke, but now he can do it. This kind of progress will allow him to get more benefits from different coaches in the future.

In comparison, Gao Shunyao is happy that the small problem is solved. Li Ze is even happier that his ball quotient has improved and his foundation is getting stronger and stronger. Li Ze knew very well that if it hadn't been for the fact that flowing through Yamato Tokyo had laid a good foundation for him, he would not have understood it immediately as soon as he heard Li Ze's words.

There are many benefits of calf power shooting, and Gao Shunyao obviously knows these things. This shot requires only the strength of the thighs and does not require the strength of the whole body, so it requires little balance and coordination. There is little need to adjust, as long as the explosiveness is enough, sometimes you can even adjust the state in one step. Signori was good at one-step shooting, this kind of shooting. It was originally the fastest archery technique.

Moreover, this way of shooting, because there are relatively few adjustments. Therefore, the concealment is generally good. In many cases, such a shot can suddenly start and catch the opponent off guard. This is also one of its advantages.

Gao Shunyao is familiar with these advantages. It's just that he himself doesn't relate these to his own condition. Li Ze helped him connect, and he naturally figured it out.

"If you think about it, you can kick like that, but it's a lot of problems with shooting like this, so you have to be careful."

Seeing Gao Shunyao smirk, Li Ze couldn't help but remind.

There are two disadvantages to this technology.

The first disadvantage is that it's such a shot, and it's hard to learn.

The way to swing your calves to shoot looks hidden, but the power is also troublesome. Unlike the thigh, the calf shot uses the muscles of the front of the thigh, the quadriceps muscle, to exert force. The role of this muscle is to straighten the bent knee. This muscle can basically be regarded as the strongest muscle in the human body, and it can be thrown out with a strong force, but no matter how strong the strength of this muscle is, it is just a muscle, and the strength is still much smaller than using the whole body muscle to exert force when picking the thighs.

When swinging the thighs, you need to use the muscles of the lower back, hips, and biceps femoris muscles to swing the legs back. When swinging forward is the same as kicking the ball, it is the core area muscles that exert force and transmit a certain amount of upper body muscle force, such as the force of the upper body arm to drive the body to rotate. If you use all of these powers, you will be able to shoot with all your strength. After this adjustment, the power of the shot is often very amazing, for Gao Shunyao's body, enter the penalty area and adjust to shoot at the goal, Li Ze dares to guarantee that no goalkeeper in the world has enough strength to save - and if the goalkeeper can't save the ball, he can only choose to shoot away, or even worse may get out of his hand because of a mistake in judgment, then it will form an opportunity in front of the goal.

And calf shooting, it is difficult to achieve such a large force, although the strength of the quadriceps muscle of the thigh is large, but the power of the shot is limited by the muscles after all. The ball shot out like this is about 60% more powerful than the ball shot out with the strength of the whole body, which is naturally inferior to the thighs.

Of course, shooting is not just a simple matter of power, it contains a lot of things, the football coach has a bunch of knowledge about shooting, and if you let a physicist analyze it, you can also get physics knowledge such as aerodynamics and deformation.

Li Ze didn't quite understand those things, but he knew very well that when the football was kicked out, the amount of power would often affect the speed of the ball. If the power is insufficient, it is difficult to have enough speed to kick the ball like this, and no matter how unexpected, it will not be able to successfully break the goal. This is also why this shooting technique is generally only used by some players who are particularly good at the body - if the body is not good enough, it is difficult for such a shot to have an effect.

At least, Li Ze never considered shooting like this when he was playing football back then.

"It's okay, it's just archery. I was able to master. I don't have anything else, but I have stupid strength. "But. Gao Shunyao didn't care about this at all, "I've shot before." I can shoot like this. It's just that I don't think the ball shot with such a shot is as enjoyable as the thigh shot, so I don't like to use it very much. However, if I can score goals like this, I can use it, and now I need to score a few more goals, and if it's enjoyable or not, I'll put it aside. ”

After a pause, Gao Shunyao thought of something again, this time. He frowned before he spoke, "If you want to talk about trouble, that is, the injury is a little troublesome, but if I maintain my condition, I won't get hurt." ”

The second disadvantage of such a shot is that the technique wears a lot on the knees, as well as on the support legs. Compared to squeezing your thighs to mobilize the strength of your whole body, practicing this way of shooting is a struggle with your own legs. It's easy to get hurt. If the previous problem only affects the performance, then this problem is a big problem that may affect the player's life.

There are a lot of skills in football, some special ones. It is inherently very damaging to the human body. Too many headers may affect the brain, too much change of direction and breakthrough will hurt the knees and ankles, and too much attention to strength training may strain the groin. Some techniques can make a player stronger, but they can also be a big burden on the player's own body.

If the player takes care of his body on weekdays. It's okay to know that it's okay to do more restorative training outside the arena, but if you don't cherish your physical condition. If you waste your talent, you may be able to play good football at the same time, but also bring yourself a great risk of injury - there are countless examples of this, whether Vieri indulges in sex or Xiao Luo indulges in nightclubs, these are all such problems, and their peak passes very quickly, which is somewhat related to their lack of self-respect.

If possible, Li Ze also hopes that Gao Shunyao can learn to protect himself, after all, only by learning to protect himself can the player go to the next level. Look at the two big brushes in La Liga, Messi has been injured a lot before Guardiola became coach, but after Guardiola became coach, he changed his tactics, and his injuries were fewer, and his state rose. Cristiano Ronaldo had a lot of injuries at Manchester United, even in his first year at Real Madrid, but as he changed his style of play, he also reduced his injuries. The reduction of injuries has improved their state and become stronger, which should also be the right direction of development, Li Ze knows it very well in his heart.

In fact, if Li Ze is a head coach, he still likes Henry's style of play more, and even hopes that Gao Shunyao will play in that direction - his team has the best left full-back in Japan, and there is a very good left wing-back, if Gao Shunyao's skills are enough, he will build a lot of Gao Shunyao to try and do a lot of switching positions with wide players, and then cut inside to hit the goal, such a combination can completely copy the 03-04 Arsenal routine, and open a corridor on the left side. Playing like this doesn't hurt you and you can get good results.

Unfortunately, Ko is not a master dribbling, and it seems a bit difficult to expect him to dribble from the left and then kick the far corner from a 45-degree angle.

Gao Shunyao can't do such a thing. Specific to Gao Shunyao's state, Li Ze has no other way. After all, Gao Shunyao is a halfway monk, and he is too far behind other players in terms of foundation. He doesn't have such a good technical foundation, and if he looks ahead and backward when he plays, then he will only be unlucky. Some of the techniques may be detrimental to him, but he has to make some sacrifices to play better.

Obviously, the technique is not good, so you must make full use of your physical advantages. Otherwise, the technique is not good, and the body is used to look forward and backward, and I am afraid that I will not be able to kick it out for the rest of my life. As for the fact that playing like this is really prone to injury, relying on more training than others to maintain the condition, this is the only way.

If you want to play better, you always have to suffer a little.

What he needs is quick shooting skills, and what Li Ze thinks for him is a simpler way to shoot. It is not difficult to shoot with the power of his calf, and after learning to shoot this way, whether it is when he is holding the ball with his back, he turns his calf sharply and swings to volley into the corner of the goal, or suddenly shoots with his feet in the middle of the ball, it is extremely feasible for him. Of course, Li Ze believes that with Gao Shunyao's current brain, he will definitely be able to come up with more good methods.

And whether he can use these methods well and what kind of impact he can have on the court is all up to him. People say that cultivation is in the individual, and now, it depends on whether he can break through on himself. (To be continued......)