"Chinese youth shine in the NBA arena, a pass and a shot to show the demeanor of the king" early the next morning, almost all the portals have such a title, but this is 91 years, the Internet has not yet popularized, the computer is still in 286, 386 that situation, the speed of information transmission is not comparable to 2010, although to a certain extent, Jiang Yang is indeed popular, but the country really does not know much about Jiang Yang, the court station reported on Jiang Yang's NBA game, But because at that time, basically everyone's home was not connected to cable TV, and only a very small number of people were connected to cable TV, so Jiang Yang's news did not spread in China at all.

Even abroad, in the United States, because of Jiang Yang's skin color, Jiang Yang is not very popular, but in a few Asian countries such as Yuben and South Korea, Jiang Yang will receive more attention, but Jiang Yang does not know these things.

The next day, Jiang Yang didn't go out to Chicago because he was afraid of getting lost, he had a meal at a Chinese restaurant everywhere when he was hungry, and then immediately went back to his dormitory, he also wanted to take advantage of this opportunity to make some money.

But he really couldn't think of any good way to make money in '91, you must know that in '91, he was only three years old.

What can a three-year-old kid understand, he doesn't know what he's doing at this time......

Alone in a foreign land as a stranger, this is the portrayal of Jiang Yang now, he watched TV in the hotel for a day, and came to the stadium early the next morning for training, of course, he needs to solve his breakfast before training, otherwise he will go to the training hall, then don't think about eating breakfast, that nutritious meal is really not acceptable to ordinary people.

And now Chinese food in the United States is not like the future generations, in order to cater to the taste of Americans to make it sour and sweet, although Jiang Yang likes to eat sweet and sour dishes, such as Harbin's famous dish pot wrapped meat or something, but he can't stand the American sweet and sour taste, the current dishes are more or less authentic, and the price is not as high as the legend.

In the era of '91, buying things in the United States was measured by cents, and the purchase rate was quite high.

After coming to the arena, the players of the Bulls did not organize the confrontation training that Jiang Yang was most afraid of today, because if there was a confrontation, Jiang Yang's tricks would all leak, but fortunately, Phil Jackson considered that tomorrow was the second game of the finals, so today he just did some exercises with the surname of "adaptation", and this so-called practice of "adaptation" surname almost cost Jiang Yang's life, the training of the center, forward, and guard is different, and the training of the center is based on strength.

Pushing tires, lifting barbells, training the strength of the upper limbs, supplemented by training the footsteps of the lower limbs, watching the team's centers practice here, Jiang Yang only felt that the sweat on his forehead began to flow down, even if the bodies of these players are far inferior to the NBA stars in 20 years, but their level is not comparable to Jiang Yang, a rookie.

Jiang Yang is a defender, so the training is the amount of training of the guard, and the training of the guard is very simple, of course, this is in the eyes of those perverts, it is very simple, first warm up, jog around the field for twenty laps, and run within an hour.

Then get on the treadmill, Walk five kilometers at a speed of 6.5 per hour, immediately switch to a speed of 20 and run three kilometers, of course, this is just an appetizer, and then you have to practice the sense of the ball and the feel, take the court to run back and forth a hundred times, hit a hundred three-pointers, one hundred and fifty two-pointers, and two hundred layups in three steps after receiving the ball, this is just the basics, such as Jiang Yang is a point guard, and he has to practice passing, and Jordan and the like are scoring guards, and their three-point shots and other shots have to continue to practice, and these training amounts seem to these perverts, just very ordinary'Adaptation to the caste' training.

And in Jiang Yang's opinion, it's hell...... He's seen hell, he's never seen hell like this.

Just running laps, Jiang Yang was already tired of pulling his hips...... The length and width of the regular basketball court is 28:15, that is to say, the circumference is 76, and the training ground is composed of four complete basketball courts, running according to the line, and the total length is 304 meters.

Running 20 laps, that is, more than 6,000 meters, the jogging that NBA players refer to is not what we call jogging.

Jiang Yang's first 1,000 meters are still relatively smooth, and the last 1,000 can't keep up with a little bit, and he has been running at the back of the team, and when the last 4,000, Jiang Yang's sweat began to flow down, as a guy who doesn't exercise all year round, he occasionally runs like this, he really can't stand it, but this is just an appetizer, today's Bulls' training starts at 8:30 on the top and ends at 11:30, all the above content needs to be completed this morning.

After running six thousand meters, others were only sweating slightly and their bodies were hot, while Jiang Yang was already tired and sat on the chair and was unwilling to move.

But he didn't want to move, so he was forcibly pulled to the treadmill by the assistant coach and started walking.

The speed of 6.5, that is, 6.5 kilometers per hour, from this you can see why it is said that it is just a warm-up......

Because now 'walking' in this way is 6,500 meters for an hour, and 5,000 meters in 45 minutes, this is Jiang Yang's second task, the second task, Jiang Yang completed it very difficult, and he used almost all his skills.

Sneaking and slippery, sneaking into the toilet, or taking advantage of others not paying attention, putting his two feet next to him and letting the machine turn his own, it's not that Jiang Yang really wants to be lazy, but he really can't stand it.

It was not easy to complete the 5,000 meters of 6.5, and it was immediately a 3000-meter sprint at 20 speeds, 20 kilometers per hour, that is, 333 meters per minute, five meters per second...... What are you kidding, you let an otaku run twenty, that's pure.

But fortunately, after Jiang Yang fell, because he was afraid that Jiang Yang would not be able to play tomorrow, the assistant coach who had been watching everyone next to him asked Jiang Yang to rest, and he stopped running for the three thousand meters for the time being.

Running back and forth twenty times, Jiang Yang felt that his legs were about to break, and the next eighty times also let him filter naturally, shooting, layups, three points Jiang Yang threw twenty, he was already bored, and only three of the twenty three-pointers were scored, it can be said that they were all blind, and when Jiang Yang threw about thirty-five two-point balls, he was bored again, and only eighteen of these thirty-five were scored, and Jiang Yang was more powerful in the layup, a total of seventy were completed, but only forty-three were scored.

It can be said that Jiang Yang's data in every item is very disgusting, but by the time he completed the layup, it was already more than twelve o'clock.

Jiang Yang now only feels that his two legs are like being filled with lead, and he finally understands that it is not easy to be an athlete!

There is an old saying: If you want to be noble before others, you must suffer later. Now Jiang Yang is in a situation of suffering......

Fortunately, it was just 'adaptation' to training, and in the afternoon, there was no training, and Phil Jackson wanted to watch the video with the players to see how to deal with Magic Johnson and his Lakers, and Jiang Yang slept directly in the video studio for an afternoon.

He was so tired, fortunately, no one noticed Jiang Yang, a rookie, otherwise Jiang Yang would have suffered......

After returning to his dormitory, Jiang Yang threw himself directly on the bed, drank two glasses of milk casually, and ate the steak that the chef put on his table, he fell asleep, and he couldn't care whether the beef was raw or cooked, from six o'clock in the afternoon, Jiang Yang slept until nine o'clock the next morning before getting up, and slept for 13 hours. Otherwise, Jiang Yang was already thinking about whether to ask for leave......