Geng Hanqing passed Yu Xiaofei's spiritual induction and taught Yu Xiaofei the basic exercises of spiritual art.

Yu Xiaofei's qualifications are extraordinary, and he quickly comprehended the mystery, and quickly entered the state, and began to absorb the spirit son in the spirit flower near the secluded residence. His body was wrapped in six-colored fluorescence, and his face was peaceful.

Geng Hanqing looked at these, and sat leisurely on the long pavilion on the second floor of the quiet residence, leisurely sipping tea.

Meanwhile.

The wind doesn't come to cross.

Liang Ping, who was sweating profusely and hungry, his shoulders were red and swollen from the heavy barbells, and some places even had blood bruises, obviously with a painful look on his face, but he shouted angrily: ", Xiaohuahua, did you mean it!" ”

"I did it on purpose."

The flowers here are really prosperous, put a large table of food in front of Liang Ping, and found a chair to sit opposite Liang Ping, enjoying the food on the table with a comfortable face.

Liang Ping wanted to take his eyes off the dining table in front of him several times, but he felt extremely difficult, so he shouted even more angrily: "You know clearly, and you still pretend to be garlic with me!" ”

"Hehe, I know something."

Hua Zhensheng smiled slightly, put a piece of spicy potato in his mouth, chewed slowly and said, "I only know that you haven't even made a squat, and I don't know anything else." ”

"Cut!"

Liang Ping said with an unhappy face: "This is a 5,000-pound barbell, I can carry it on my shoulders like this for half an hour, it is not easy, I have to do a hundred squats, it is impossible at all." ”

"Hehe, you can't do just a hundred squats, do I dare to expect you to break through the Martial Ancestor level in three days." Hua Zhensheng took a glass of dungeon wine, took a sip, and said casually.

Liang Ping's face was not only covered with beads of sweat, but also sweat soaked in the red and swollen shoulders, and there were bursts of hot pain.

The two strong arms have been trying their best to support them, but for half an hour, they have already become a little numb.

said with an angry face: "You said lightly, if you have the ability, you can try it, my shoulders are swollen!" ”

"Hehe, if I can do it, what do you say next?" Hua Zhensheng said with a relaxed face, and at the same time put down the wine glass, slowly stood up, and looked eager to try.

Liang Ping saw it in his eyes, frowned slightly, and said: "You are a dignified martial saint powerhouse, and your force value is more than ten times more than mine, even if you can do it, it is not unusual." ”

"Hehe, we practice physical fitness, and we don't use spiritual power, and although you have 80 spiritual power, do you know how to use it?" Hua Zhensheng said with a confident smile: "So what I mean, I also use pure muscle strength to do these 100 squats, if I do it, what do you say next." ”

Liang Ping saw that Hua Zhensheng was so confident, thinking that he must be able to do it, and he was indeed a little tired here, if he relied on his muscle strength to put down the barbell on his shoulder, I am afraid that even the entire boat could be smashed through.

Although he was slightly panting, he was shrewd and wanted to buy some rest time for himself, so he said with a disdainful face: "Actually, it's not surprising that you can do it, but how about we have a time limit." ”

"Hehe, you just say." Hua Zhensheng walked in front of Liang Ping, his hands behind his back, and his face was calm.

"Give you ten minutes, if you can do a hundred, I won't be tired anymore, and I won't say a word about impossible!" Liang Ping said with a serious face.

When Hua Zhensheng heard this, he smiled without objection: "Okay, just do it!" ”

"That's it!" Liang Ping repeated Hua Zhensheng's words, and turned his body to signal Hua Zhensheng to take the barbell.

Hua Zhensheng was not in a hurry, took off the pink flower clothes on his body, and wore a pure white underwear inside.

Judging from the body type, Hua Zhensheng's muscles didn't seem to be developed, and Liang Ping even had some doubts about whether he could really do it.

But Hua Zhensheng took off his coat, walked up to Liang Ping, and said solemnly: "Come, give it to me!" ”

Liang Ping's shoulder was sore and sore, and he couldn't lift the 5,000-pound barbell, almost sliding the barbell into Hua Zhensheng's hand.

The moment Hua Zhensheng took the barbell, the whole ship shook.

The dishes on the table were still hot, and Hua Zhensheng said with a concerned face: "10 minutes, you have enough time to taste the craftsmanship of the teacher." ”

"Hmm!"

The hull of the boat shook for a while, and Liang Ping had already lazily sat down in the position where Hua Zhensheng was sitting just now, rubbing his shoulders with pity.

There was a tingling pain from the bruise on his shoulder, and he couldn't even bear to touch it.

Looking at the food on the table, although my stomach was empty, I was in no mood.

Raising his eyes to look at Hua Zhensheng, he thought that he had done several squats easily, but seeing that he was also flushed, his whole body kept trembling, and he tried squats several times, but he was unsuccessful.

Seeing a timer on the table, Liang Ping pressed it smartly.

Time passed minute by minute, and five minutes passed quickly, and Hua Zhensheng still didn't even make a squat movement.

Liang Ping finally began to gloat and laughed: "Look at it, it's easier said than done, Xiaohuahua, when you want to design a certain training in the future, it's best to consider the rationality of this training, don't give me a difficult one at every turn, not to mention that this kind of difficult training is simply impossible." ”

After speaking, Liang Ping raised his eyes to look at Hua Zhensheng again, and saw that he wanted to speak several times, as if because the barbell on his shoulder was too heavy, he couldn't speak at all.

So Liang Ping also learned from the appearance before Hua Zhensheng, and threw a piece of spicy potato into his mouth.

Chewing slowly, I only felt an indescribable aroma overflowing from my mouth, and even the originally painful shoulders were effectively relieved.

"Damn, is this a spicy potato or a miracle medicine!"

Liang Ping then put a piece of sashimi in his mouth, and he couldn't smell the slightest fishy smell, and even had a sweet feeling.

While satisfying the sense of taste, the body also began to become a little lighter.

"Is this TM dreaming?"

Liang Ping exclaimed incredibly, and took another sip of the dungeon wine.

"Hmm!"

It's a cool rhythm!

And here, I saw that Hua Zhensheng's whole body trembled violently, and he began to squat slowly, seeing that his knees were bent almost 90 degrees, his body suddenly became a little weak.

"Hmm!"

Hua Zhensheng exclaimed, and had no choice but to release his spiritual power to support the 5,000-pound barbell.

"Alas!"

Hua Zhensheng sighed heavily, easily put the 5,000-pound barbell in his hand with one hand, slowly put it down and said, "It seems that it is indeed a little difficult for you." ”

Liang Ping looked at all this in surprise.

"It's a hand!"

"Hehe, it's one hand, but I lost, I still didn't do 100 squats with muscle strength, not even one." Hua Zhensheng walked out of the gym a little deflated.

Liang Ping looked at Hua Zhensheng's back with some incomprehension.

In the final analysis, Hua Zhensheng did this for his own good.

But 5,000 pounds is really too heavy.

pinched his shoulder, the feeling of exhaustion had been eliminated, and he eagerly chased after him and asked, "Xiaohuahua, what's going on with those dishes, why after I ate them, the bruises on my body are all healed, and there is no pain at all." ”

"Those foods were deliberately prepared for you by the teacher, thinking that you could stick to 100 squats, but now it seems that it is really too much for the teacher." Hua Zhensheng walked to the bow of the boat and sat down a little discouraged, and began to absorb the surrounding spirits with spiritual magic.

The colorful fluorescence wraps around Hua Zhensheng's body, which looks particularly dazzling.

Liang Ping stood aside and watched for a while, and finally asked again, "What kind of kung fu is this?" ”

"This is the most basic kung fu of the Soul Martial Arts, and every Spirit Martial Cultivator needs to cultivate the Spirit Martial Arts at the beginning." Hua Zhensheng's eyes closed slightly, and he replied softly.

"Spiritualism? Could it be the kung fu of manipulating the spirit son? Liang Ping understands it literally.

"Hmm."

Hua Zhensheng also said with certainty: "That's right, but your state of mind hasn't reached this level yet, so when you release your martial arts, you can't sense the spirit children in and around your body." ”

"Reiko in and around the body?" Liang Ping asked puzzledly, "What is that?" ”

"Your Lingwu attribute is a single ice attribute, and there may be no ice attribute in some places, but in the Blue Mirror Garden, every spirit flower here is a full-attribute spirit flower, so you can't sense the ice attribute here, which means that you haven't realized the spirit son in your mind, or rather, you haven't resonated with each other yet."

"Amount"

Liang Ping shrugged his shoulders and smiled when he heard this: "To be honest, I have no concept of these, and what kind of consciousness and resonance do I talk about." ”

"So I know I'm going to lose to that old guy Yu Wenliang." Speaking of this, Hua Zhensheng also sighed a little unwillingly.

"Alas!"

Liang Ping then sighed and said: "It seems that it is not good to admit defeat, there are still more than two days, and Ruthless will wake up, and he has the Ice Dragon Pill in his body, and he will soon be a martial ancestor powerhouse." ”

"Well, so if you feel too tired to practice the strength of the lower game, then take your time, we are not in a hurry." Hua Zhensheng said lightly.

But Liang Ping suddenly felt a little unwilling, frowned tightly, and said, "Otherwise, I'll lose some weight first, and how about it step by step." ”

"Hehe, that takes more time and energy, aren't you afraid?"

Hua Zhensheng suddenly turned his face and looked at Liang Ping with a sarcastic smile.

Liang Ping was unhappy when he thought of Yu Wenliang's dead look, so he patted his chest and said: "Little Huahua, don't worry, although I, Liang Ping, am an ordinary person, but once someone stimulates my spiritual power, I can also be perverted!" ”

With that, he strode back to the gym and exchanged the barbell plate back to a thousand pounds of weight.

Easily carried on the shoulder, it was quickly done more than a dozen squats.

But soon arrived that the legs were swollen and sore, making it difficult to continue.

So he gently lowered the barbell on his shoulder and grabbed a spicy potato on the table to eat.

Soon arrived at the whole body relaxed, and continued to start the squat.

It was as if it were 5 hours without interruption.

The dishes on the table have already been eaten by Liang Ping.

He has done thousands of squats.

Feeling the strength of his legs growing rapidly, he finally began to put on the 5,000-pound barbell plates, and it was already nightfall.

After eating the last piece of sashimi, he finally began to try the squat movement of a 5,000-pound barbell.

"Ahh

Use all your strength to put the 5,000-pound barbell on your shoulder.

"Wow!"

"Wow!"

The big boat shook again.

Hua Zhensheng, who was sitting on the bow of the boat, was smiling proudly.

"Looks like everything is as I expected!"

Hua Zhensheng walked back to the gym with a secret whisper, but saw Liang Ping crossing Erlang's legs, drinking the wine of the underground palace with a leisurely face.

A whole bottle of dungeon wine was dried up by him at once, and the table full of dishes was also swept away.