Before this, Xin Xiaotian was still complacent about his sprinting skills, and he even felt that he could be speechless about Li Dai's refutation. Pen % fun % Pavilion www.biquge.info

But after listening to Li Dai's explanation, he knew that what Li Dai said was correct, and Li Dai's understanding of sprint training was indeed several grades higher than his own.

Especially Li Dai's last few words, it was stated that Xin Xiaotian's training method would cause the hip joint to retract and the pelvis to sit down, which made Xin Xiaotian break out in a cold sweat. This is a sports injury, which can affect your career at least or at worst, and may cause injury pain for the rest of your life.

Before this, Xin Xiaotian didn't notice this at all, but after Li Dai said this, Xin Xiaotian pondered carefully, and then thought about the actual situation of his body, Xin Xiaotian completely believed Li Dai's words, and he even wanted to thank Li Dai for reminding him of such a critical matter.

Li Dai showed his ability, Xin Xiaotian was convinced, and in the next second, Xin Xiaotian suddenly became extremely modest, and with a kind of luck of asking for advice and please, he said: "Coach Li, I listen to you, I will definitely change!" ”

Li Dai nodded with satisfaction and handed over a chapter of A4 paper in his hand, while Xin Xiaotian couldn't wait to take it.

"This is my improved training program for you, you have been doing high leg lift training before, and your running skills are also based on this, if you completely abandon your entire set of sprinting techniques and replace them with new techniques, it is obviously unrealistic, and it is likely to cause a situation of toddlers in Handan, the new techniques are not learned well, and the original skills are lost."

"So, I've improved on your original training, which is a downward pressure high leg run training program, which is different from the traditional high leg raise exercise you used before, this training method requires a rapid thigh press down, this kind of exercise can develop the ability of the thigh to swing forward quickly, brake and land quickly, and improve the technique and ability to swing the thigh swing and quickly press down when running on the way."

Li Dai explained, Xin Xiaotian nodded, he even couldn't wait to start this kind of training with low pressure and high leg runs.

"Thank you, coach, I will definitely practice hard!" Xin Xiaotian's eyes were already full of reverence when he looked at Li Dai.

Xin Xiaotian's changes fell in the eyes of everyone, and finally made everyone put away their contempt for Li Dai.

In the sprint team of Tsinghua University, Xin Xiaotian's results are ranked second, and now Xin Xiaotian is already convinced of Li Dai, and those who are not as good as Xin Xiaotian have any reason to dare to disobey Li Dai.

"Coach Li is amazing! It seems that he really said that Xin Xiaotian's technical flaws, and the training plan he listed for Xin Xiaotian should be very effective, otherwise Xin Xiaotian would not have changed so quickly. ”

"It seems that none of the people in the national team are weak chickens, although Coach Li is very young, he still has real skills."

"When is my turn, I can't wait for Coach Li to give me guidance, I just want to improve the technical defects, but there is no way, I will ask Coach Li for advice later."

Everyone's expressions became more solemn, and the original emotions of those hangers still disappeared, and everyone looked at Li Dai intently, expecting to get his guidance.

In the past few months in the national team, Li Dai has not messed around, he has been studying hard, and now, his efforts have finally paid off, the judgment of the advanced detector, coupled with the knowledge that Li Dai has mastered, as well as the skills and experience that Xue Li taught to Li Dai, make Li Dai seem to be at ease.

"Pretend to be successful! No, it should be considered that most of the success is more than half of the success, and you still have to get the highest level athlete. Li Dai glanced at everyone, and his heart was also relieved.

The next moment, Li Dai looked at the list in his hand and said, "Niu Guohong! You're out of the ranks! ”

Li Dai finally called Niu Guohong, the athlete with B-level talent and an ability value close to 500. At the same time, Niu Guohong is also the captain of the Tsinghua University sprint team, and is also the strongest one in the Tsinghua University sprint team.

With Niu Guohong's current level, he can be selected for the national team, and if he can receive professional training in the national team, he will definitely become the top sprinter in China.

In fact, the national team has long noticed Niu Guohong, and even sent him an invitation, but Niu Guohong did not go to the national team, he chose to continue to stay at Tsinghua University.

Entering the national team may be a very desirable thing for ordinary athletes, but for Tsinghua students, the national team does not seem to be so important.

Entering the national team means training around the clock, and there are no part-time athletes in the national team, so once he enters the national team, Niu Guohong will inevitably not be able to take care of his studies, but he doesn't want to. If it is after graduation, Niu Guohong may consider entering the national team.

Moreover, athletes who enter the national team will have certain restrictions on participating in competitions in some universities in China. After all, universities belong to the Ministry of Education, while the national team belongs to the General Administration of Sports, and the boundary between the two is still very clear.

……

Li Dai knows that it is not enough to get a Xin Xiaotian, the so-called thief captures the king first, and if he wants to establish his authority in the sprint team of Tsinghua University, he must get the captain of the sprint team, and the strongest sprinter - Niu Guohong. If Niu Guohong is convinced of himself, other athletes will naturally be obedient.

Li Dai called Niu Guohong's name, and Niu Guohong took a step forward and walked out of the queue. There was no arrogant expression on his face, he presented very well and seemed very calm.

But deep down, he didn't believe that Li Dai could point out his shortcomings, because Niu Guohong felt that there could be no important flaws in his technology.

"I've got my technique perfect, all that's left is to pay attention to the details when I'm playing. I don't believe you can still point out my technical flaws! Niu Guohong thought of this, and stared at Li Dai without hesitation, as if he was a bullfighter, looking at his prey.

Li Dai felt Niu Guohong's self-confidence, but this aroused Li Dai's fighting spirit even more. Niu Guohong is the captain of the sprint team, and taming him is the real taming of the sprint team of Tsinghua University.

"Niu Guohong, after yesterday's observation, I found that your main problem is that the back pedal force is too great!" Li Dai finally spoke.

Listening to Li Dai's words, Niu Guohong's eyes flashed with mockery.