With the experience of weight loss exercises, Li Dai has been able to have a hunch that the relaxing massage will be very effective. Pen "Fun" Pavilion www.biquge.info

Li Dai stretched out his hands, and first used the "Mo" massage, the so-called "Mo" massage, which is actually a circular rhythmic "Mo", which is different from what we usually call "kneading". "Mo" massage is mainly divided into palm massage and finger rubbing, generally when massaging the torso will use palm rubbing, and when massaging arms and legs, will use finger rubbing.

Jiang Aiguo was slightly stunned, he has been an athlete for more than ten years, and he often comes into contact with masseurs, so he is also a knowledgeable person, so from Li Dai's methods, Jiang Aiguo has already seen that Li Dai is really good at massaging.

"Hey, I didn't expect this Li Dai to really be able to massage, it seems that this person who came in with a relationship is not useless." Jiang Aiguo thought to himself in his heart.

On the other hand, Li Dai began to change his techniques, pressing, rubbing, pushing, kneading, kneading, rubbing, rubbing, percussion, and all kinds of massage techniques were performed.

Jiang Aiguo slowly closed his eyes, and his face showed an expression of enjoyment.

"Don't say it, it's really comfortable, I just felt a little sore in my arm, after Li Dai's massage, the soreness felt a lot."

At this time, Li Dai's expression was a little solemn.

"It's so stiff, how can Jiang Aiguo's muscles be so stiff? It is normal for people with a relatively low body fat rate to have stiffer muscles, but the muscles on Jiang Aiguo's arms are not just hard, but a little stiff, which is not a normal phenomenon. Li Dai thought about it carefully, and the words "muscle overload" popped up in his mind.

"Long-term high-intensity training itself will cause excessive weight bearing and muscle fatigue, which is muscle overload. Leaving the muscles in a state of overload for a long time can lead to strain and rupture of muscle fibers and connective tissue. The current Jiang Aiguo may be in this state. He has been in high-intensity training for a long time, but his muscles have not been fully rested, and over time, there will inevitably be muscle overload, so his muscles will be tight and stiff. ”

Li Dai slightly sped up the frequency of some massages, and with Li Dai's massage, the muscles on Jiang Aiguo's arms gradually relaxed, and they were no longer as stiff as just now.

……

A few minutes later, Jiang Aiguo slowly opened his eyes, he looked at Li Dai, and there was a surprise in his eyes.

"Brother Jiang, how do you feel?" Li Dai asked.

"Uh, good, press on!" Jiang Aiguo tried his best to behave normally, but his eyes could not hide the shock in his heart.

"The soreness is completely gone! This soreness has been bothering me for several years, and even the doctors at the provincial hospital said that I need to take a break from training for more than three months before the soreness can be completely relieved. I didn't expect to be massaged a few times by this Li Dai, and the soreness disappeared! ”

Jiang Aiguo couldn't help but close his eyes and feel his feelings.

"It's so comfortable, it's really comfortable! I've never felt this way. Just relax! The whole arm is extremely relaxed, almost like it is cushioned on top of soft duck down. ”

At this moment, Jiang Aiguo seemed to feel that the arm that was being massaged by Li Dai no longer belonged to him, and he felt sour all over his body because of the high-intensity training, and felt pain because of the accumulated injuries, only that arm was different, there was no soreness, no pain, and there was just a refreshing feeling that was difficult to describe in words.

The arm became lighter and lighter, so light that Jiang Aiguo almost couldn't feel the weight of the arm, and Jiang Aiguo even had an illusion that the arm that was being massaged by Li Dai was already incompatible with his body, as if he might fly away from his shoulder at any time to find a more comfortable hometown.

"Brother Jiang, do you want to press it elsewhere?" Li Dai's voice suddenly sounded, waking Jiang Aiguo up.

"Yes!" Jiang Aiguo didn't say a word, just lay down and let Li Dai massage himself.

Li Dai's hands seemed to have magical power, and whenever they touched Jiang Aiguo's tense muscles, they always made him relax, and the soreness and tingling in the muscles also disappeared with Li Dai's kneading.

"Uh-huh......" Jiang Aiguo couldn't help but let out a comfortable moan, he felt as if he was wrapped in a soft cloud, and above his head was the boundless sky, dotted with stars; Beneath your feet are the mountains that stand tall and tall. And he, like the controller of the whole world, can make the stars change with a flick of his fingers, and the mountains and rivers can change color when he steps on thousands of miles.

"Am I dreaming?" Jiang Aiguo opened his eyes suddenly, and what he saw was the ceiling of the training room, and the feeling of relaxation and comfort really lingered in Jiang Aiguo's mind.

Jiang Aiguo was lying there, he didn't want to get up at all, he even wished he was a puddle of mud, so that he could lie here comfortably forever.

"Okay, Brother Jiang, how do you feel after the massage?" Li Dai had stopped, and he could already see from Jiang Aiguo's intoxicated expression that the effect of the relaxing massage was very good.

"Done? So fast. Jiang Aiguo sat up, he felt that time had passed too quickly, as if it had been done in the blink of an eye.

"It's not fast, it's past five o'clock now, and the canteen is open." Li Dai said with a smile.

Jiang Aiguo looked at the wall clock on the wall, it was already ten o'clock, he scratched his head, and said to himself: "Just this moment, half an hour has passed, it is so comfortable, I don't notice the passage of time at all!" ”

Then Jiang Aiguo got up from the ground and twisted all parts of his body, and the original feeling of muscle soreness disappeared without a trace, and even the fatigue after training was not obvious.

"What a massage technique! I have been an athlete for more than ten years, and I have seen not a hundred, but eighty, and I have never had such a good effect, this feeling of muscle relaxation is like sleeping and resting for three days and three nights! This Li Dai's massage is much stronger than those professional masseurs! Jiang Aiguo looked at Li Dai with a shocked face, but Li Dai was packing up his things.

In fact, Li Dai is looking at the experience value of the system.

"Sure enough, as I expected, giving athletes a relaxing massage, you can also get experience points, and the experience points are a lot, in the future, you can try to be a masseuse, specializing in relaxing massages for big-name athletes, and the experience can also be said to fly. If you meet a beautiful athlete, hehe, do you have chest pain, the coach will help you massage it......" This evil thought flashed out of Li Dai's mind, and his saliva couldn't help but bubble up.

"It's only five o'clock, and I'm so hungry that my saliva comes out!" Jiang Aiguo's voice sounded from the side, and then he beckoned to Li Dai: "Let's go, let's eat together!" ”

Li Dai was slightly stunned, and asked uncertainly, "Are you calling me?" ”

"Nonsense, of course it's you!" Jiang Aiguo paused, and suddenly said with a smile: "The young man's massage technique is very good!" ”

Jiang Aiguo's smile was sincere from the heart, and Li Dai knew that Jiang Aiguo's view of himself was completely different.