Zhang Xuanmeng was stunned, and when he looked back, he saw Kexin's eyes slightly red, tears shining in the corners of his eyes, and his eyes were shining and firm. Zhang Xuanmeng knew that she had suffered too much these days, and all her relatives had been killed, and her resentment was deep, so she said: "Okay, Kexin, let's rest for one night today and get up tomorrow to settle our home." At this time, it was getting late, and the two snuggled together as usual, and Zhu Kexin fell asleep with his head resting on Zhang Xuanmeng's chest.

On the second day, they chose a sunny place in the valley, backed by a cliff, and built a hut out of tree trunks and pine branches, covered with a thick layer of thatch, so that the rain could not pass through. On one side of the valley there is a mountain stream that flows slowly, and many of them are packed in skins for food and drink. The little black donkey did not leave, but wandered around the valley.

After a busy day's work, the family was settled. With a home, the two are much calmer. The next morning, as soon as it was dawn, the two got up. Zhang Xuanmeng took out the secret book on the book and participated in the study with Kexin.

In fact, Zhang Xuanmeng had practiced the first three layers of the Xuandu Secret Recipe in his previous life, and knew how to practice, but he couldn't tell Zhu Kexin that he was reborn, if he taught Zhu Kexin directly, it would make her suspicious, so he restarted with her.

I saw that the secret book began with the words: "One gets one to be clear, the earth is one to be peaceful, people are born with one, and all things are given shape by one." One is the way of the great one, the one who holds one rules the world, the one who guards the life of the other, the one passes, and the one who governs all things and is one. The return of all things is the beginning of the number and the end of things. I also saw a small note next to it: "One is the highest state, one is never born, all things and everything come from one, and they all end up in one." First, first of all, we must be single-minded, and single-mindedness is the foundation of merit. Then he said: "This exercise is mainly based on practicing qi, and luck is a piece, in order to practice the qi of mixed yuan, mixed yuan, that is, qi mixed yuan to be unified." Chaos, that is, chaos, refers to the vague scene when heaven and earth are not divided and Hongmeng is not judged. Yuan, that is, the beginning of the beginning, the beginning of the gas for the void, too void, Tai Chi also, Tai Chi is infinite, so it is said that the void, Tai Chi, the beginning of all things in heaven and earth. Chaotic energy, that is, chaos is a mess, and chaos is one. The first level of exercise is described in detail below.

And after reading the first layer of exercises, it is simple. First of all, it is required to sit cross-legged, the head, shoulders, and waist should be straight, the head should be hung like a rope, and the tongue should touch the upper jaw, not too hard, as if it was not resisting, and it would not be touched; Then imagine the essence of all things in heaven and earth, like a rainbow, from the top of the head, back, hands and feet and other limbs and hundreds of bones into the body, and then slowly fall into silence. At the end of the day, the essence of all things enters the dantian, turns left nine times in the dantian, turns right nine times, and hides in it. It repeatedly emphasizes that if you want to do so, if you don't have the intention, you can't be attached, and the deeper you meditate, the greater the effect. There are also many little people without clothes, and there are many dots and lines drawn on them, talking about the various meridians and acupoints of the human body.

The two of them worked hard and didn't feel it. I opened the book again, and saw that the note read: "When practicing this skill, you must not be impatient and impatient, but be single-minded and conserved, and have no attachment." So I started practicing again.

In this way, after more than ten days, Zhang Xuanmeng and Zhu Kexin gradually felt that there was a sense of qi flowing in their abdomen, and after each practice, they were refreshed and energetic.

The two of them have nothing to do in the valley, and spend most of their time practicing every day, and in their spare time, they play together. The mountain peaks are so steep that they dare not climb them, so they can only look forward to them.

There were many wild fruits in the valley, which could not be named, but most of them were half-dried and hung on the branches. And when they had eaten some bitter and some sweet, they took a great deal of it, and when they could not finish it, they put it on a boulder and dried it for later use. At this time, the weather was already very cold.

On this day, they were a little far away from the valley, and saw a wild fruit forest in front of them, and the fruit was densely hung with branches, and the color was dark red. The two were overjoyed. The wild fruits in the vicinity were almost exhausted, and when they saw so many fruits, they moved their hands and feet together, picked them all, and took off their coats and wrapped them.

After finishing their work, the two looked at each other and smiled. Zhu Kexin took one casually and put it in his mouth, bit it with his teeth, only to feel that it was sour and abnormal, and he didn't feel that he screamed out "sigh". Zhang Xuanmeng hurriedly asked, "What's wrong?" Zhu Kexin smiled: "It's delicious, you can also taste one." As he spoke, he picked a round and large one and put it in Xuanmeng's mouth.

Zhang Xuanmeng didn't think about it, he bit hard, and couldn't help screaming and spitting out, sticking out his tongue, making a bitter face, patting Kexin's head and saying, "You stinky girl, you lied to me, you died of bitterness." ”

Zhu Kexin chuckled and fell to the side, and said, "Who told you to be so greedy, you have bitten so much." Zhang Xuanmeng said: "What wild fruit, it's too unpalatable, just throw it away." But he was glad to see that there was a lot of fruit, and he could not bear it, so he said, "Let's dry them first, so that we can satisfy our hunger when we have nothing to eat." Xuanmeng was right to think about it, so he took it home and put it on a big stone to dry.

After more than ten days, the fruit dried up, and it was collected and put in the hut. Zhu Kexin took another one to taste, didn't dare to bite more, only gently bit the skin with his teeth, and licked it with his tongue, but there was a sweet fragrance in the sour, and the bitterness had long been gone, and he couldn't help but be overjoyed, and said: "Xuanmeng, this is a fairy fruit, the bitter has become sweet." ”

Zhang Xuanmeng was deceived once, how could he believe it, and said: "Nonsense, you have eaten all the sweetness to show me." Zhu Kexin smiled: "You watch." As he spoke, he put the fruit in his mouth and ate it with a big gulp.

Zhang Xuanmeng also picked one up and tasted it, and sure enough, the bitter taste was exhausted, sweet and sour. The two of them were overjoyed, one of you and one of me, and they were very happy to eat one, and they didn't eat lunch.

After eating, the two of them meditated and practiced, only to feel that something seemed to be moving in their abdomen, and the qi flu was extremely strong, and the practice had great results. Only then did the two of them know that this fruit was very unusual, and it was very beneficial to practice, and it was really a fairy fruit. So from then on, before each practice, the two of them ate some.

Time flies, and before I realize that half a year has passed, the first layer of exercises of the two of them has been completed one after another. The two of them were very surprised, because it was written in the book: "This exercise, the first level of ordinary people must be completed in one year." "I didn't expect the two to be a few months ahead of schedule.

Next, meditate on the second level of exercises. The second layer of exercises is obviously much more difficult than the first level, and involves all the big points around the body, and the realm requirements are higher. ”