The Yingdong Natatorium, the training base of the city swimming team, has two swimming pools, a 50-meter pool and a 25-meter pool. The members of the city team were all "driven" to the 25-meter pool by Hu Yucheng, and the 50-meter pool was reserved for college students to train.

In fact, most of the members of the city swimming team swim in the long track, and occasionally participate in the short track competition, so there are not many exercises in the 25-meter pool.

But the political task was issued, and Hu Yucheng was entrusted to lead the college student team, and the city team did not have any competition tasks recently, so the 50-meter pool was used by college students.

Hu Yucheng personally led the men's team, and the women's team was handed over to a female assistant coach to lead.

In China, the best supporting resources for sports training are undoubtedly in the professional sports teams. The hardware and software supporting training facilities and training methods of the Nangang swimming team are much more professional than those in the university.

Hu Yucheng has some impressions of these 26 college players selected from various schools, and he went to the scene to watch the preliminaries and finals of the swimming competition of the Provincial Universiade. Combined with their competition results and the information handed over to him by the coaches of various schools, Hu Yucheng deepened his impression.

According to the different groups and events of the 26 college athletes participating in the Universiade, Hu Yucheng conducted differentiated training for them.

The competition of the National Universiade is different from the Universiade of Nanyue Province, and the National Universiade is divided into two groups: Group A and Group B.

Group A is an ordinary group, which can participate in Group A competitions after being officially registered with the Joint Secretariat of the Student Sports Association of the Ministry of Education and obtaining the "Chinese College Athlete Registration Card".

Group B is a professional group, high-level athletes from sports colleges and some colleges and universities participate in Group B.

Among the 26 members of the provincial college swimming training team, 10 are from Nangang Sports Institute, six men and four women, who will participate in the competition in Group B. The remaining 16 players competed in Group A.

Today's training session was over, and it was 6 p.m.

Xu Wenlin walked to Du Ke's side, and he seemed to regret: "It's a pity that in next month's Universiade, we won't have the opportunity to compete in the same pool." With the level you played in the last final, you should have played in Group B. ”

"Hey, Brother Wenlin." Du Ke said in the tone of a big brother and patted Xu Wenlin's shoulder, Xu Wenlin is half a year younger than him, with a height of 188CM, a good swimming seedling.

Du Ke said: "You must understand that your enemy is not me. I'm not from the Sports Institute, and I haven't participated in a professional competition in the adult group before, so I can't apply if I want to sign up for Group B. We are now shouldering the heavy responsibility of winning glory for the province, what's the point of fighting in the nest? You're going to have to be bigger. ”

"Cut." Xu Wenlin was squeezed by Du Ke and had nothing to say and left.

Du Ke was also about to withdraw, but was stopped by Hu Yucheng: "Du Ke, you stay for a while." ”

Du Ke: "Uncle Hu wants to add a small stove to me?" ”

Hu Yucheng said: "I've been observing you for an afternoon, why don't I see you using high-frequency 8 leg hits?" Also, how did you make your last turn in the 400m freestyle final at the Provincial Universiade? It's not accidental, right? You give me a 100-meter freestyle swim in the pool now, I am your father's junior brother, and I am also your uncle, you don't have to hide it from me, right? I'll do whatever tricks I have. Du Ke, you can't forget your roots, when you were a child, you pestered me to take you here to observe the training of the city team, but I never refused. Now that you have grown up and have the ability, you have to learn to repay the favor and know whether you know it. ”

"Okay, okay, uncle, what you said is right, I can't repay your great kindness when I am born and I want to be grassy, I will swim." Duke smiled speechlessly.

The people in the pool had already left, Du Ke rubbed for a few minutes, and when everyone was finished, only he and Hu Yucheng were left, he jumped into the pool and swam.

Hu Yucheng stood on the shore and watched, as soon as Duke entered the water, he performed 8 leg stunts, swam 50 meters and began to turn around, performing a dolphin turning stunt. After swimming 100 meters, Douc went ashore.

"Listen to Su Yun, you entered your school's swimming team last month to resume training, and in one month, you are self-taught? Or is it that Coach Jiang of your school team is well guided? Hu Yucheng asked.

"Our Coach Jiang has trained well, and I have also practiced hard, so there is progress, Uncle Hu, listen to me......"

Du Ke used his theory to give Hu Yucheng a simple explanation of how the two stunts were practiced, 8 leg beats have historical experience to learn from, dolphins turn around and rely on their own to strengthen the training waist, leg explosiveness, plus I Du Ke has a talent and understanding in swimming since he was a child, so it is not strange to develop a few tricks by himself. There has been no shortage of talented children in the swimming world since ancient times, Phelps participated in the Sydney Olympics at the age of 15, broke the 200-meter butterfly world record at the age of 16, and when I was so old, people had already won six Olympic gold medals in Athens, and he also created his own set of water postures. blablabla……

Hu Yucheng was suspicious, but he didn't delve into it, Du Ke was also half of his apprentice, and the more angry the apprentice, the more pleased the master was.

Beginning on May 15, Duke entered Hu's devilish training tutorial. At this time, there is exactly one month before the 9th Universiade, which opens on June 15.

Duke knows that through training, the corresponding attributes can also be improved, although the improvement is slow, but the increase is a little bit. This is also reasonable, even if the child has excellent talent, roots, and physical fitness, he starts training from the age of five or six, and it takes more than ten years to train to the level of the national team every day.

It is impossible for Duke to make a qualitative leap in training for a few months, but he still trains actively, and even if he can increase a small amount of attribute value through training, he can save a little bonus point, which can add up to a lot, and the saved bonus points can be used to buy better stunts.

He still has 20 bonus points left and he wants to buy the perk [Leap Away] in the shop.

Jumping thousands of miles, this jumping stunt requires 15 bonus points to buy, and the reward points are enough, but this stunt has minimum attribute requirements for Du Ke, requiring Du Ke's explosive power and skill attributes to be above 15.

And Duke's two attributes are now 10, which is not up to the requirements. So he wants to strengthen his explosiveness and skills through this month's devil training. In addition to the 15 bonus points for buying stunts, he also has 5 bonus points that can be used to add attributes, and to increase both explosiveness and skill to 15, it takes 10 bonus points.

Du Ke and Hu Yucheng expressed their thoughts and wanted to strengthen the training of explosiveness and technique.

Hu Yucheng developed an intensive training program that trained for 12 hours a day, 6 hours on shore and 6 hours in the water.

Shore training is mainly equipment training, and the city team training base has a professional equipment training center, and equipment training is to train muscle explosiveness.

Human muscle explosiveness is related to congenital factors and genetic inheritance, muscles are composed of red muscle and white muscle, people with developed red muscle have good endurance, and developed white muscle has strong explosiveness.

Black athletes like Usain Bolt and LeBron James are born with good muscle explosiveness, and the number of white muscles in the muscle group is at a very high level.

But there are no absolutes, and no matter whether you can practice to the explosive level of Usain Bolt, training is always necessary.

Barbells, dumbbell bench presses, this is to train the pectoral muscles. Instrument leg presses, barbell squats, which are for training leg muscles. Barbell curls, dumbbell curls, reverse flexion and extension on the bench, which are used to train arm muscles. There is also a kind of activity that does not require assistive equipment and can be practiced anytime and anywhere - push-ups, which are designed to train the chest and abdominal muscles.

The advantage of this high-intensity training is that the effect of muscle explosiveness is significantly improved, and the disadvantage is that it is easy to get tired and even injured.

After practicing like this for three days, Du Ke was in pain and sour, and he was a little unbearable. Fortunately, the city swimming team has a professional team doctor, and the team doctor will give Du Ke and other members of the training team a physiotherapy massage every day. Just this kind of professional massage service service of a professional team doctor who graduated from medical school, plus a bunch of high-end physiotherapy equipment, you have to go outside to do it once, you have to do it for hundreds of yuan, and you can't do it only once, otherwise it will have no effect, you have to do it according to the course of treatment, and a course of treatment is thousands of yuan. The swimming team of Nangang University does not have a team doctor, so the city team is rich in supporting resources.

Hu Yucheng told Du Ke that he had no new swimming skills to teach Du Ke. The master leads the door to practice in the individual, and the instructor teaches the technical program, and what the student has to do is to repeat the technical movements under the guidance of the technical program and form a memory in the muscles.

In terms of freestyle skills such as jumping, taking off, entering the water, exiting the water, rowing arms, ventilation, hitting legs, turning, and rubbing the edges, Hu Yucheng no longer has "fishing" to teach Du Ke, and his job is to supervise Du Ke's fishing and correct Du Ke's occasional inadequacies.

The so-called poor literature and rich martial arts, the training of athletes can also be summarized into the category of "martial arts".

To engage in sports training, you have to keep up with nutrition, and you have to eat and drink well. In particular, to train muscle explosiveness, three points rely on training, and seven points rely on eating.

Beef has to be eaten, at least half a catty of fresh beef a day. Milk has to be drunk, two litres of pure milk per day.

Du Ke eats in the cafeteria at school, and other college students are basically the same, at least half a catty of beef and two liters of pure milk a day.

But in the training of the city team, there is no money for eating and drinking, the city team manages three meals, and the nutritionist in the team personally matches the recipes, and the college students of the training team will be tested every few days.

After entering June, the high-intensity training has paid off, and Du Ke's eight-pack abs have reappeared, and even the mermaid line is clearly visible, which has attracted praise from many female players.

Compared with the abs and mermaid lines that can be used to pretend to be forced, what makes Du Ke even more pleased is that through intensive training, some attributes have been improved.

The improved attributes are: explosive power +2, skill, constitution, and strength +1 each.

The jumping stunt Duke can't buy it for the time being, because even if the attributes are slightly improved, Duke now has an explosive power of 12 and a skill of 11, and if you use bonus points to increase both attributes to the minimum requirement of 15, it will take 7 points. Duke still has 20 bonus points left, and after using 7 points, he can't afford to buy a "leap of miles" with a price tag of 15 bonus points.

So Duke simply gambled, he added all 20 bonus points to the speed attribute, and after adding it, his speed attribute reached 42, in terms of individual attributes, in the system rating system, it has reached the national level.

It's just that Du Ke's other attributes are too far from the national level, and he now has 12 explosiveness, 10 strength, 14 stamina, 10 agility, 11 skills, 11 precision, and 12 physique. After the comprehensive average, it is also semi-professional.

At half past nine in the morning on June 13, Hu Yucheng led the Nanyue Provincial College Student Swimming Team to arrive at Nangang South Station, where they will take the high-speed train to Jinmen to participate in the Ninth Universiade that will open the day after tomorrow.