Duke's time in Rio was busy, fulfilling, exciting, and perhaps a little crazy. Pen, fun, pavilion www. biquge。 info This is his Olympic model.

The helicopter stopped in an open area in Plaka Square, and Yan Ziyang handed the five-star red flag that had been prepared long ago to Du Ke: "This is your moment, enjoy it." ”

Duke took the five-star red flag, unfurled it, draped it over his body, and jumped off the helicopter.

A large wave of reporters and videographers flocked to Duke like a tidal wave, and the crowd surrounded Duke in the direction of the podium.

The group of reporters and videographers in front of Du Ke are working backwards and backwards, and their professional skills are quite good.

A large number of microphones and voice recorders were densely packed in front of Du Ke, and reporters interviewed Du Ke as they walked around.

"Du Ke, I'm a reporter from Xinhua News Agency, you won the historic cycling gold medal, how do you feel at the moment?"

Duke: "It's great, it's like flying." ”

"Du Ke, I'm a reporter from Phoenix Channel, you became the first Chinese Olympic person to win six Olympic gold medals, so how many gold medals is your ultimate goal?"

Duke: "It's probably double digits. ”

“teen-or-twenty？” This is a white English-speaking journalist from Time magazine.

Doucle replied in English: "Anything is possible." ”

Duke answered three questions from Xinhua News Agency, Phoenix Channel, and Time Magazine, none of which are professional sports outlets, but all of them have high international or regional influence.

Finally, Duke looked at a reporter from a sports media outlet who was the reporter for The Swimmer, the official FINA magazine.

The reporter of "The Swimmer" with an Asian face asked Duke in fluent English: "Duke Ke, what do you think of the final that you will face Phelps in the 200m butterfly final tonight?" ”

Duke replied with one word in English: "Seven." ”

"Seven?"

"What does seven stand for?"

"Obviously, Duke said he would beat Phelps to claim his seventh Olympic gold medal."

"Is it possible that what Duke is trying to say is that he will beat Phelps by 7 seconds in the 200 butterfly final?"

"Seven seconds? Are you kidding? Duke may be able to win by 7 seconds in eighth place, but he will definitely not be able to beat Phelps by 7 seconds! That's Michael Phelps, you think he's Mark Houghton? ”

Journalists from all over the world were talking, and Du Ke had already entered the award preparation area at this time, and reporters were not allowed to enter this area.

Five minutes later, the medal ceremony for the men's road cycling individual time trial at the Rio Olympics began.

The podium was located due north, with a cordon on the east and west sides, and thousands of reporters and spectators watched from the outside.

In front of the podium stood two rows of gorgeous Brazilian girls in dresses, the girls were energetic and energetic, and in the middle of them was the aisle, with Dutch player Dumoulin, China's Duke and Switzerland's Cancellara lining up past the queue of Brazilian beauties, and enthusiastic Brazilian beauties of different skin tones gave flying kisses to the three handsome men.

Dumoulin finished third on the podium, followed by Cancellara on the runner-up podium, and with thunderous cheers, Duke jumped to the middle of the podium, and the crowd was naturally more enthusiastic about the championship.

The March of the Volunteers is played passionately, this piece has been familiar to the Brazilian audience in the swimming pool, every day from 22 o'clock to 24 o'clock, the Olympic Aquatics Center Natatorium will play the March of the Volunteers, playing a guarantee, no cap.

Because of the Doucault, the March of the Volunteers reverberates majestically in the outdoor area of Plaza Plaka, a bustling area of Rio de Janeiro where the Chinese national anthem can be heard.

……

Du Ke received his first Olympic gold medal in cycling and his sixth in the total number of individuals, and his cycling gold medal was borrowed on the spot by Director Wei of the Zijian Center.

Director Wei said that in a few days, he would take Du Ke's historic gold medal back to the cycling team and show it to the whole team, so as to boost the morale of the other team members and stimulate their ambition and desire.

After leaving the cycling ceremony, Douc immediately returned to the swimming team, and starting at 10 p.m. tonight, he will compete in four races in succession: the men's 200 butterfly final, the 100 free semi-finals, the 200 breaststroke semi-finals, and the 4 x 200 meter freestyle relay final.

Duke rode his bicycle for an hour in the morning, participated in two swimming preliminaries at one or two o'clock in the afternoon, and had to compete four in the evening.

Of course, Duke is much stronger and more durable than ordinary athletes, but he can't bear the continuous battle without rest, so from 17 o'clock, Duke does nothing but sleeps.

Sleep is the best time for the human body to repair itself, but Duke can't sleep too long, the team doctor of the swimming team woke up Duke at 18:30, and a deep sleep of an hour and a half is almost enough.

What did Duke do when he woke up?

Continue eating.

The nutritionist of the swimming team prepared a rich and varied dinner for Duke, and the athletes' diets should be scientific and reasonable before the competition.

Duke will take part in a night swim at 10 p.m., and by 7 p.m. he will finish eating and replenishing various nutrients.

"Here, eat a banana first." The nutritionist peels the banana and hands it to Duke.

Haw, haw, duke quickly finished eating this banana.

Bananas are rich in magnesium, and bivalent magnesium ions participate in various reactions of human cell energy conversion.

"Here, drink another bowl of black sesame paste." The nutritionist handed Duke a small bowl of hot black sesame paste, which is hard to come by in Brazil, and the swimming team brought more than a dozen boxes of black sesame paste from China, enough for the entire team to eat until the end of the Olympics.

Grunt, Duke finished drinking the black sesame paste.

Duke sweated a lot today, and a large amount of calcium will be excreted in the sweat, and the insufficient calcium content in the muscles will affect the normal contraction of the muscles and cause muscle cramps, commonly known as cramps. Black sesame seeds are high in calcium, so Duke supplements magnesium and then calcium. It's not that only the elderly need calcium supplementation, young athletes in their teens and twenties are supplementing calcium almost every day.

Then there are the staples, and Doucle's staple food is: two slices of oat bread, a plate of stewed soybeans, a pan-fried salmon, and a glass of pure milk. These foods and drinks are supplemented with protein, which provides calories during exercise, and insufficient protein content will make people feel that their bodies are hollowed out and they can't work hard at all.

Professional athletes eat a variety of foods during competitions, like Doucle, but the amount of each food is not too large, in order to ensure a balanced intake of various nutrients.

During the most important competitions such as the Olympic Games, Duke rarely eats meat and poultry, and bread, soy products, and fish are his daily staple foods, supplemented by fruits, sesame paste, and milk.

The ingredients of the swimming team can be completely assured, as long as Duke does not eat blindly, he will definitely not be able to eat anything like clenbuterol.

After eating a combination of Chinese and Western dinners, Du Ke made up all the nutrients that should be supplemented, and for three hours from 19 o'clock to 22 o'clock, he could not eat or sleep, except for mineral water, he would not eat or drink anything else.

In the first three hours of the race, Duke and all the athletes will maintain a certain level of excitement, listen to music, chat with teammates and coaches, or play two PSP games, but always find something to do, other than strenuous exercise.

At 20:45, Duke arrived at the Olympic Aquatics Center Natatorium and began to warm up in the pool.

Just ten minutes earlier, Phelps had also uttered one word in an interview with American journalists: "Twenty. ”

Phelps now has 19 Olympic gold medals to his name, and it looks like he will be confident of challenging for his 20th Olympic gold medal tonight. (To be continued.) )