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"Coach Huang, take your five-kilogram barbell plate." Jiang Aiguo said as he grabbed the five-kilogram barbell piece.

"Lao Jiang, you have to gain weight again, your training volume in the past two days is a bit large, you have to take it easy, don't hurt your body." Huang Xiang said.

"Don't worry, I can still carry this old bone!" Jiang Aiguo showed a rare smile.

Looking at the back of Jiang Aiguo's departure, Huang Xiang said to himself: "Has Lao Jiang encountered any happy events recently?" I look much more cheerful than before, and I have a smile on my face, did I win the lottery! ”

"The point is that he's training up. It's all up to my training volume. I think Lao Jiang is changing his hair for the second spring! "The person who spoke was an athlete named Cao Dongshan, 22 years old this year, at the peak, and his strength is also very strong, and he is also a first-class player in China.

Not far away, Ma Guangyi looked at all this, but there was an inexplicable uneasiness in his heart.

"Let's practice, let's practice, just Jiang Aiguo's body, sooner or later I will have to practice and abandon! When the time comes, get out of here with that Li Dai! Ma Guangyi cursed in his heart.

Now Jiang Aiguo will receive two to three relaxing massages from Li Dai every day, and he no longer has to be troubled by muscle overload, and his muscles will be in an optimal working state during training. Jiang Aiguo even felt that he was slowly returning to his youthful age.

As a result, Jiang Aiguo's training intensity is also increasing. As a veteran athlete, Jiang Aiguo's training experience is three points stronger than those young coaches, and with his experience, he is fully capable of arranging training plans according to his own physical condition.

At the same time, the smile on Jiang Aiguo's face gradually increased, and he was no longer the same as before.

When people face the pain caused by illness, they will always become restless, just like those patients in the hospital, either looking sick or angry, and no patient is lying on the hospital bed and smiling happily.

The same is true of Jiang Aiguo, who has been affected by the pain of muscle overload for a long time, and has to insist on high-intensity training in this situation every day, and is under tremendous pressure both mentally and physically. And now that the pain is gone, the anger in Jiang Aiguo's body has gradually disappeared, and he has become more positive and optimistic.

As for Li Dai, while helping Jiang Aiguo, he also learned a lot of knowledge from Jiang Aiguo. Li Dai had never participated in the training of weightlifters before, and by partnering with veteran athletes like Jiang Aiguo, Li Dai had basically figured out the routines and methods of weightlifting training. Li Dai felt that if he was allowed to be a weightlifting training coach now, he should be able to cope with it.

Ma Guangyi has been looking forward to Jiang Aiguo's "abolition" one day, but Jiang Aiguo's state seems to be getting better and better, and there is no sign of collapse at all, which makes Ma Guangyi feel that the evaluation report given by the doctor is not fake.

In the blink of an eye, a month has passed, and Li Dai has gradually adapted to the work of the weightlifting team.

……

At the end of the day's training, both athletes and coaches walked in groups in the direction of the bathroom. After a day of intense training, there's nothing quite like a shower to put you in a good mood.

The sound of splashing, laughing and scolding, and the sound of talking and talking are intertwined like a symphony that surrounds the bathroom sky.

Cao Dongshan used a lotus shower head in the corner, and next to him was Jiang Aiguo, I saw Cao Dongshan stretch his neck out of the water and said, "Brother Jiang, do me a favor?" ”

"Rubbing your back, isn't it? No problem, bring a bath towel. By the way, I have a lot of muscles! Jiang Aiguo said.

"No, it's not back rubbing." Cao Dongshan hesitated for a moment and said, "I want Brother Jiang to help me wash my hair." ”

"Washing your hair? You're such a big person, you can't wash your hair yet! Jiang Aiguo looked at Cao Dongshan with a playful face.

"I've been practicing a little too hard in the past two years, and now my muscles are reacting, and my arms are sore and painful, and I can't lift them anymore." Cao Dongshan said with an aggrieved face.

"I see. Okay, lower your head and I'll wash your hair. Jiang Aiguo readily agreed.

It is common for athletes to overtrain and cause muscle soreness, especially for weightlifters, lifting more than 100 kilograms of weight is already a great load on the muscles, and there are more cases of muscle discomfort after training.

"Thank you, Brother Jiang." Cao Dongshan lowered his head and said at the same time: "Originally, I made an appointment with Master Zhang, the masseur of our team, today, but Master Zhang happened to take a leave of absence, and I have been practicing more ruthlessly recently, so I made it like this." By the way, Brother Jiang, I haven't seen you go to Master Zhang recently! ”

"That old Zhang, his skills are not good, his attitude is not good, he is a masseuse in the team, he knows to rely on the old and sell the old all day long, and he looks like he loves to answer and ignore, I am too lazy to find him!" Jiang Aiguo snorted coldly, and then continued; "Besides, I have Xiao Li massaging me now, and I still need to find that old Zhang!"

"Xiao Li? You mean the new Coach Lee, right? I often see him giving you massages, I really don't see it, so young, about the same age as me, and he still knows how to massage. Cao Dongshan said casually.

"Not only do you understand, it's just very powerful! Let me tell you, I, Jiang Aiguo, have been an athlete for more than ten years, and I have never seen such a good massage technique. Why don't you let him give you a press later? Jiang Aiguo asked.

Cao Dongshan was a little moved, but he still said: "This is not good, Coach Li arranged it for you after all." ”

"What's wrong with this, you are an athlete of our team, Xiao Li is the coach of our team, let him give you a press to be afraid of something." Jiang Aiguo said, shouting into the bathroom: "Xiao Li, let's help Cao Dongshan massage later!" ”

Li Dai had just finished taking a shower and was getting dressed outside, when he heard Jiang Aiguo's shout, he agreed without hesitation: "Okay, I'll wait outside." ”

Although Cao Dongshan is young, he is the hopeful star of the weightlifting team, and he has won a bronze medal in a domestic competition, and he is also a first-class athlete in China.

Cao Dongshan was asking for help, and he didn't want Li Dai to wait for a long time, so he finished taking a shower as quickly as possible, put on a pair of pants casually, and came to Li Dai.

"Come, Xiao Cao, sit here." Li Dai beckoned this Cao Dongshan to sit down, and then began to massage him.

Cao Dongshan's muscles are obviously much better than Jiang Aiguo's at the beginning, and Li Dai is also not clumsy, pressing, rubbing, pushing, kneading, kneading, rubbing, rubbing, and percussion, constantly changing the massage technique.

"Hey, the muscles don't hurt anymore, and even the soreness is gone! This massage is so effective! Cao Dongshan's face was different, he didn't expect Li Dai's massage to have an "instantaneous" effect.