The next day, the tanker finally arrived at Honglian Island, and after Xiaofeng and Xiao Umbrella said goodbye to them, they began their own training journey again.

"Okay, we've arrived at Red Lotus Island, let's go challenge to the Red Lotus Daoist Pavilion now?" The lone wolf paused.

"Don't be in such a hurry, let's go to the elf center first and find a place to rest! This is a tourist attraction, otherwise we would have to sleep on the streets" Xiaofeng remembered that Xiao Zhi and they were wandering around each hotel because they didn't book a place to stay, and couldn't help but say first.

"Great, I knew there was a hot spring here! Let's find a place to stay and then go to the hot springs! As she spoke, Ayako pulled the little wind and they walked towards the center of the elves.

Fortunately, they came to the elf center early, otherwise it was really possible to think of Ash and they were looking for hotels on the street and wandering around, and then Xiaofeng and they were of course dragged by Ayako to the hot springs.

On the second day of the elf center on Red Lotus Island, Xiao Feng did not decide to challenge Xia Bo, but decided to do a week's special training in this place first, after all, Xiao Feng thought that Xia Bo, a gym trainer, was not as easy to deal with as the previous gyms, and he only had a Kami turtle that was a water system, so this time the main thing was to train the Kami turtle, followed by the pangolin.

Fortunately, there is water near Red Lotus Island, which makes it easy for the turtles to find a suitable place to train, but it is a little difficult to find a place for pangolin training.

"That's it! Kami turtle, you have to work hard this time! You give me the place to practice on the edge of the shallow water first, but this time the training method is not to let you swim, but this time you can't slide with your hands, but you have to retract your hands into the turtle shell, and run back and forth in the shallow water with only your feet, even if you are tired, you have to keep going, you know? Xiaofeng said solemnly to Kami Turtle.

At first, Kami Turtle thought it was a very simple thing, nothing at all, but after trying it, he knew that his idea was wrong.

Fortunately, Xiaofeng found a shallow water area that is very suitable for this kind of training before training, in terms of human common sense, this water is very shallow, but in terms of the height of the Kami turtle, it is already very deep, the water is almost over its head, let it run in the water without hands, how can it be so easy, and it takes skill to keep stable when running in the water, otherwise it is easy to lose the center and fall forward, and the Kami turtle has suffered a lot in this training.

Cami Turtle had no choice but to look at Xiao Feng with a wry smile to see if he could change his training method, but this time Xiao Feng seemed to be ruthless, and said seriously: "This training method is like this, I won't change it, Kami Turtle, you have to work hard, you can think of a way by yourself in the water!" In this way, you can improve your strength faster, and remember that you can't use your hands to maintain balance, you know? Otherwise, there will be no point in training" Kami Turtle had no choice but to rely on his own perseverance to complete, but he still couldn't find a way to keep his balance during the run, and repeatedly lost his center and fell forward due to inertia.

"Xiaofeng, are you a little too strict with the Kami turtle, and is this particular training method really useful?" Ayako looked at the Kami turtle running in the water and couldn't bear to ask.

"No way! If you are not stricter, it is difficult for them to make much progress, and this training method, in fact, in addition to exercising leg strength, can also exercise people's explosiveness, reactions, balance, physical strength and mental concentration, do you think I can give up this good opportunity like this? Xiaofeng explained seriously.

"Yes! I think it makes some sense, it seems that if I have time, I have to catch some water-based or grass-based Pokémon and try them out according to Xiaofeng, but Xiaofeng, how did you think of such a training method" Lone Wolf thought about it and said in agreement.

"Actually, I heard fitness people say on TV, saying that the effect of this kind of training is better, so I saw that there was water around here, so I wanted to try it, hehe!" Xiaofeng replied with a dry smile.

"Fitness?? You can tell it," Lone Wolf and Ayako listened, and suddenly three black lines appeared on their foreheads.

"It's true! Although I haven't really tried it, but after a long period of training, I will definitely gain something, and I believe that the Kami turtle will definitely be able to adapt to this kind of training, and then you will know what the effect of training is," Xiaofeng said firmly. After speaking, he looked at the Kami turtle. Seeing that he was so resolute, Lone Wolf and Ayako didn't say anything anymore and stood quietly by his side.

"Kami turtle. Don't rush forward, start and move slowly in the water a few times, get used to the pattern of movement, and then slowly increase some speed, but don't accelerate all at once! Take your time, and when you're almost used to it, gradually add some speed! You know? Xiao Feng carefully recounted the skills to the Kami turtle on the side. When the Kami turtle heard it, he felt that there was some truth, and hurriedly followed Xiaofeng's steps, step by step, at first it was a little awkward, but the Kami turtle quickly adapted to it, and slowly became more coordinated, and began to run rhythmically, but how to maintain balance The problem always tied the Kami turtle, so that it ate a lot of water, so that it could not say that it was bitter.

"Kami turtle, you've done a good job, and some technical problems, don't worry too much, we still have a week, just think about it slowly, if you feel too tired, take a little rest, and then train!" You know? I'm going to find the place where the pangolin trains now, do you want to listen to the lone wolf? Xiaofeng stepped forward and stroked the head of the Kami turtle and said with concern. After speaking, he looked at the lone wolf, and the lone wolf nodded promptly.

Although the Kami turtle was a little reluctant to leave so quickly, it still understood what was most important now, so it barked resolutely and began to run to the shallow water again to practice. Xiaofeng smiled happily at Kami's diligent appearance, and then began to look for a suitable place for pangolin training with Ayako.