"Each of us has to remember that all training has to be gradual, which is necessary strength and endurance training. You can start with a little less, and after 1 to 2 days of physical adaptation, increase the number of trains, and gradually break through your limits. In short, the most important thing is perseverance, and only with consistent training can we achieve the final improvement in substance. ”

According to the decision of several people after deliberation.

The whole first week is an endless period of physical training: aerobic endurance training, flexibility training, strength training, waist and abdominal strength training, balance and coordination training.

Week 2 Weapons Training: In addition to the main weapons, there are also close-quarters dagger stabbing, boxing and sanda fighting after losing weapons, and basic training in firearms.

There are six days left in the third week.

The last six days are a comprehensive training, with the goal of reaching the limit without stopping, and then making breakthroughs again and again.

Li Yixin, Yang Jiangong, and Cao Feng fought in a big fight on the school field, and they all reached a state of weakness and powerlessness.

Zheng Qing stood on the side of the school and shouted nervously, "Don't stop." This is the most important stage. ”

As we all know, whether it is physical fitness or skill duels, there will be a period of fatigue after reaching the limit. During the period of fatigue, the body will have difficulty breathing, and the body will be a reflection of soreness and fatigue. After this period of fatigue, the body will enter the second breath and transition to shallow breathing.

This is the most tiring time, but it is also the most important time.

The longer you breathe shallowly, the more uncomfortable your body will be. However, as long as you persist, you will break through, and your body will burst out of its potential, so that you can develop the ability after reaching the limit.

"Yikes! - This is for my own brother. The first to erupt was Li Yixin, who rushed straight over with a spear.

The loud shout not only gave him a new strength, but also filled Li Yixin's chest with anger, and the whole person strode forward, like a mine that was about to explode after breaking the lead.

I heard Li Yixin talk about the past before, in a fight, his younger brother died young because he blocked the knife for him. Li Yixin stimulated himself to take the lead in bursting out with strong faith and strength through the most painful memories, which is really impressive.

"Well done, Shinye."

Cao Feng smiled slightly and closed his eyes slightly. A few seconds later, when he opened his eyelids again, completely ignoring the sweat that soaked his whole body, he quickly moved, and raised his two-handed sword again, Cao Feng's face was flushed, and it seemed that the blood from all over his body poured up his cheeks.

Li Yixin and Cao Feng once again launched a fierce battle on the school field. In order to stimulate the development of more physical potential, Cao Feng consciously did not use the 'bat movement' of vampire genes.

However, at this moment, it is extremely difficult for Yang Jiangong to continue fighting. He was so exhausted that he could say he had no strength at all.

Both Li Yixin and Cao Feng have succeeded in stimulating the potential in their bodies through some kind of painful memory.

However, for Yang Jiangong, recalling the past made him feel exhausted, and he had many painful memories, but why didn't he feel excited or angry, but felt heavy? Is this heaviness due to nostalgia for the previous life? Nostalgia for loved ones? Or is it nostalgia for something? When Li Yixin and Cao Feng raced against time to burst out of their potential, Yang Jiangong felt empty in addition to being tired and unable to move, and the emptiness made him tremble.

He felt tired and overwhelmed.

"Brother Yang, don't give up. Think about the things that make you feel like you can't let go, and you need to find a reason to keep going!! ”

Yang Jiangong heard Zheng Qing's shout.

Something you can't part with!?

Yang Jiangong's mouth kept repeating.

His parents died young, and he grew up in a relative's house since he was a child. Although my career is very good, money and material things are just something outside my body for me. Before entering the Great Glory Space, because of his terminal illness, he lived cold and numb all day long, like a walking corpse.

As for the rest of the nostalgia......

There's an area in my memory.

Every time you touch it, it's like being stabbed. It's always been a forbidden area that I don't want to touch. As those dusty memories came flooding up, gradually, Yang Jiangong felt that he was almost unable to breathe in pain.

That year......

He was 7 years old and she was 6 years old.

They were classmates and neighbors. Every day, I carry a schoolbag and hum nursery rhymes to go to school together, I hold my little hand and get out of school together, I have pocket money to eat the same bag of snacks, and I hold an umbrella together when it rains.

She is very beautiful, and boys like to be with her when she is young. In those days, it was always strange for children to express their affection, they deliberately soiled her clothes and pulled her hair, and she often cried. Whenever this happens, he will suddenly appear next to her and say to all the male students, "She is my sister, don't bully any of you!" ”

Being a warrior comes at a price, and he was beaten up by a group of boys for being in the limelight, but he got the result he wanted, and they never bullied her again. And so they went all the way to middle school.

He is already a tall and handsome big boy, but she seems a little ordinary. There are more beautiful girls who want to replace her next to him with themselves, but no one can replace her. In the third year of junior high school, he rode her bicycle to school every morning. They agreed that they would go to the same high school and the same university in the future. Just like that forever together.

He has excellent grades, is very handsome, and likes to play basketball, which leads to a lot of admirers. And she was often forced to work as a 'postman', and the girls always had to ask her to hand him love letters after they had written them to him. He never looks, always throws it aside, and doesn't care. She asked him carefully, "Do you see those letters?" ”

"Look!" He replied nonchalantly. "Do you like one of those girls?"

"Haha, guess."

"You ......" she stomped her foot in anger and ran away in a rage.

But even so, she still sent letters for other girls, and asked more and more, and he finally couldn't help but get angry at her: "Don't show me these useless things in the future!" I have someone I like, she's you, you idiot! ”

She cried happily, but took his hand very aggrieved: "Don't be angry. I don't want to do that, but so many people like you, and I don't feel safe at all. ”

After graduating from high school, they did not get admitted to the same university, but separated so far apart.

But even so, it can't dilute the deep feelings between the two people. Whenever they have free time, they call each other, "Are you okay at school?" Has anyone bullied you? ”

She said happily: "Haha, don't worry, I'm not that easy to bully!" ”

"That's good, you have to eat more, and you're still so thin."

The voice on the other end of the phone came, and an unspeakable longing slowly gnawed at her heart like a little mouse.

When she hung up the phone, she asked the sentence as usual, "Xiaogong, tomorrow, do you still love me?" ”

"Oh, silly girl, why is this sentence again. Not only will I love you tomorrow, but the day after tomorrow, the day after tomorrow, I will love you with my life. ”

That year, he was 20 years old and she was 19 years old.

After graduating from college, she chose to go to graduate school, while he stayed in the big city and worked hard.

"Xiaogong, tomorrow, do you still love me?"

"Oh, silly girl, I've said it countless times, and I'll love you with my life."

Repeating the same phrase every day.

Finally, she graduated.

That year, he was 24 and she was 23.

After making an appointment on the phone.

She simply packed her luggage and went to his city, and when she appeared in front of him, she smiled and hugged him tightly: "Husband, I'll take you home!" ”

But he was lonely. Pushed her away ruthlessly, and numbly raised his right hand, which was wearing a wedding ring: "I'm sorry, I've been lying to you, in fact, I'm already married!" ”

"Husband, who's coming?" A beautiful woman with exquisite makeup was seen in the room. She burst into tears, and the thousands of questions in her mind and countless sorrows in her heart finally converged into one sentence, "Xiaogong, tomorrow, do you still love me?" ”

She said it so infatuatedly, he listened to it heartbreakingly.

"Say no more! I'm married, don't bother me anymore. The door closed with a 'bang', and he counted a stack of renminbi and handed it to the woman in the room who played his wife.

Leaning against the door, he finally burst into tears, "I'm sorry, Xiaorou. A terminally ill person, I can't love you with my life anymore because I'm about to lose it. ”

That year.

She got married, married someone else.

He was 26 and she was 25.