There are two technical essentials of individual medley: both concurrently and specially. (Seems to be a nonsense *_*!) ）

Medley swimmers are required to be comprehensive, and all four swimming strokes must have a certain strength, and one or two swimming strokes are more outstanding in order to make good results.

There are two of the world's top medley contenders – Phelps and Lochte, with Phelps relying on the butterfly and freestyle, and Lochette relying on the backstroke and freestyle. It's not that their other two swimming styles are not good, but the butterfly and self of Filipino fish and the back and self of Rochette are stronger, which are their sharp knife swimming styles.

Ye Shiwen is also very strong in the single swimming freestyle, she can brush the London Olympics 200 mixed and 400 mixed two gold medals, relying on the strong sprint of the last round of freestyle.

Although Wang Shun is not a world-class medley swimmer now, he also has good strength in the freestyle and butterfly swimming.

A good medley swimmer must have one or two special knife strokes.

Therefore, Du Ke is considered by reporters and the audience to be the most suitable swimmer in the medley, Du Brush can brush any swimming style, he is particularly comprehensive, and all four swimming styles are sharp knives.

Under the watchful eye, the men's 200m medley final is about to be staged, and the eight finalists have stood behind the jump, and the host is introducing the finalists.

The stroke order of the individual medley is butterfly, back, frog, and self, and the stroke order of the medley relay is back, frog, butterfly, and self. There is a scientific basis for the difference in the order of strokes in the individual medley and medley relay races.

The individual medley puts the butterfly stroke in the first round, because the butterfly stroke is the highest physical condition and physical strength of all swimming styles.

Therefore, the butterfly is arranged in the first round, when the competitors are at their most energetic.

After the host introduced the 8 finalists, the preparatory order sounded, and the contestants came to the stage to make preparations.

The start order sounds, and the men's 200m medley final begins!

In lane 4, Duke made a powerful jump, and once in the water he led the way.

Wang Shun in lane 5 rose with high frequency, and he was full of fire in the first round of the 50m butterfly, and his rise frequency was higher than that of Du Ke, and he rushed at the beginning to put pressure on Du Ke.

Wang Shun is very smart and a bit of a gambler, and his personality and technical comprehensiveness are a bit like Du Ke. If Hao Yun is Xiao Sun Yang, then Wang Shun is Xiao Du Ke, this small brush of the Zhejiang Provincial Navy is 192CM tall, and his physical condition is even better than Du Ke.

Sun Tianwang, the leading brother of the Zhejiang Provincial Naval Army, issued a military order yesterday, "On the fifth day of the competition, our Zhejiang Provincial Naval Army will reinvigorate its military prestige, comprehensively suppress the Du Brush of the Nanyue team, and launch an encirclement and suppression of it, which will make Du Brush have no harvest." ”

Wang Shun, as the pioneer of urgency, took the lead in the battle on behalf of the Zhejiang Provincial Navy tonight, vowing to frustrate Du Ke's spirit.

"Du Brush brushes for 4 days in a row, and it should be lost for a day." This is the consensus reached within the Zhejiang Provincial Water Army.

The reason why Wang Shun is smart is because he knows himself and his opponent, and now the people of the whole country know that Du Ke's gold medal brush is very proficient in the four major swimming styles in the swimming competition. As Du Ke's national team teammate, can Wang Shun not know? He also knows that his sharp knife specialization is butterfly and freestyle, so in the first round of the 50-meter butterfly, he made a strong assault and full firepower at the beginning, aiming to suppress Du Ke, and it can be seen that Wang Shun also has a certain gambling and adventurous spirit, similar to Du Ke.

Du Ke led the swim for 30 meters, and he found, yo he, Wang Xiao Brush caught up!

"He is strong, he is strong, and the breeze blows the hills", for professional racers, this is a nonsense, is it possible that I still suck your strong internal force?

"He is strong, he is strong, Lao Tzu is stronger than you!" For professional players who are racing, this sentence is the correct solution.

Wang Shun forcibly put pressure on Du Ke at the beginning, which stimulated Du Ke, and he turned the pressure into motivation, increased the rhythm of his arms and legs, and accelerated his rise.

This 200 mixed final is the first game of the night, and Duke has the energy, rush!

In the last 20 meters of the 50-meter butterfly stroke in the first round, Du Ke and Wang Shun advanced at high speed with a butterfly arm action with a huge amplitude.

These two humanoid butterflies played a pleasing textbook butterfly stroke in the last 20 meters of butterfly, which was very beautiful, attracting the audience to be addicted and excited.

immediately turned around, Wang Shun and Du Ke led the way side by side, no one or two.

At this time, Du and Wang made almost identical gestures, and they touched the wall with both palms at the same time, and began to perform the butterfly to backstroke turning movement.

Both hands must be touched at the same time in butterfly and breaststroke, while any part of the body can be touched in backstroke and freestyle.

The turning technique of the medley is more important than the turning technique of any single stroke.

200 mixed to turn three times, in order is the butterfly turns up, the frog turns back, and the frog turns from.

Each turn, that is, a swimming style switch, has different turning techniques.

After Du Ke and Wang Shun touched the wall with both hands at the same time, they immediately bent their arms close to the pool wall, and their bodies began to shrink, and then they began to turn and kick the wall with their legs.

All the way to this point, it belongs to the technical movements of the butterfly stroke.

After the two kicked off the wall, they constantly adjusted their body posture during the glide process so that their bodies were facing up on their backs and switched to the backstroke position.

At this time, the battle entered the backstroke round, and after the skating was over, Duke stroked his arms and legs, and began to rush the backstroke at a high-frequency rhythm.

"It's in the backstroke, Wang Xiaoshu, you can't brush me now, I almost broke the 100 backstroke world record."

The more Du Ke thought about it, the more excited he became.

In the first round of butterfly, Wang Shun was really strong, and without considering the jump, Wang Shun swam faster than Duke in the middle of the pool.

Wang Shun's strength also stimulated Du Ke, and after entering the second round of backstroke, Du Ke began to be ruthless, rushing, rushing, and continuing to rush! Look at my backstroke doesn't suppress your little brush, your backstroke is the weakest of the four swimming styles.

Sure enough, after entering the 50-meter stage of the backstroke, Wang Shun's speed slowed down. And Duke is getting faster and faster, more and more frequent, and at this time he didn't open a single stunt in the pool, that is, a flat slash.

Duke hit a very high tempo in the 50-meter backstroke, and he entered a state of convulsion again while advancing at high speed!

As soon as he swims in the backstroke, he has a convulsion, could it be that this is his hidden attribute?

Du Ke glanced at the logo flag above, and there were still five meters to the side, and at this time he was already more than half a position ahead of Wang Shun.

Doucle quickly turned his head to the side and behind him to make a visual confirmation of the near wall, and then began to roll over half-sideways, and began to turn the frog on his back.

"It's time, stunt!"

Appeared appeared!

The dolphin turned around and appeared!

Douc turned around as a dolphin and hit the wall hard to catapult into the breaststroke phase. At this time, he was already one position ahead of Wang Shun, and he had an obvious advantage.

After entering the breaststroke 50 meters, Duke did not rise as violently as in the 50 meters of the backstroke, the first round of butterfly was the most physically demanding, and the second round of the backstroke Duke was convulsed and excited, and when he entered the third round of breaststroke, his physical strength must have declined.

Duke also feels that his current state is not as excited as he was just now, but it doesn't matter, just keep the lead.

Wang Shun's breaststroke is better than the backstroke, and he couldn't catch up with Du Ke in the breaststroke round, and he didn't continue to widen the gap, still one position behind in second place.

Duke led the breaststroke 50 meters to the side, and he touched the wall with both hands again at the same time, and began to turn the frog from.

Appeared appeared!

The dolphin turned around and reappeared!

Doucle turned on the dolphin for the second time, kicking the wall and ejecting into the final 50 meters of freestyle.

It works when you turn the dolphin around and upgrade, and you can use it twice in a 200-meter race.

In the last 50 meters of freestyle, Du Ke had nothing to hesitate about, after the dolphin turned around effect, he immediately picked up the big waterwheel + 8 leg hits, and gave Lao Tzu a rush, a rush, a rush! I feel like I'm going to break a record!

After the breaststroke round stopped for 50 meters, and entered the last 50 meters of the freestyle wheel, Doke convulsed again and sprinted with all his strength in double stunts!

Wang Shun did not give up the chase, and freestyle is also his sharp knife swimming style. But chasing and chasing, Wang Xiaoshu found that he couldn't catch up with Du Da Brush! The more I chased it, the more I fell behind, and I was one and a half positions behind.

With the last 20 meters left, almost all of the audience stood up.

10 meters, the shouts were deafening.

5 meters, deafening +1.

Duke was the first to hit the wall and won the men's 200m medley.

It took exactly seven seconds for the eighth-placed contestant to hit the edge. The difference of seven seconds is extremely large in the race between the pros, in the 200-meter race.

At this time, the results on the big screen were brushed out.

All the spectators and reporters in the hall, all members of the Nanyue team, and some members of other teams, including the leaders and staff of the Swimming Association, and the five elders of the national team...... They were boiling, excited, reveling, and exhilarating.

Some viewers couldn't shout anymore because their voices were hoarse.

The reason for the excitement of the whole hall was that Duke's championship time was 1:53.88, and he broke the world record held by American star Lochette!