According to Li Dai's experience, if they can reach the level of national first-class athletes, their abilities are all above 150, and now these five athletes are all below 100, which shows that they are still a long way from national first-class athletes. Pen & Fun & Pavilion www.biquge.info

In the shot put event, the national second-level athlete achieves a standard score of 12.50 meters, while the first-class athlete needs a competition score of 16.20 meters, a difference of 3.7 meters, which is a relatively large level gap.

It is important to note that this result is based on the weight of the standard shot put, which weighs 7.26 kilograms, or 16 pounds, while in the youth competition, the U20 level uses 6 kilograms, and the U18 class occasionally uses 6 kilograms, but the vast majority use 5 kilograms.

"The ability value is less than 100, and the talent is very average, hey, this is probably the worst athlete I've ever trained." Li Dai inevitably felt a sense of disappointment rise in his heart.

But in terms of training, Li Dai is not sloppy, even if the five athletes he trained are not of high level and their talents are relatively average, Li Dai still hopes that the training can be effective.

The training of shot put is a relatively basic training course in track and field, and many cities will be tested in the shot put project during the high school entrance examination. Li Dai is a coach with a professional background in sports training, and the training of shot put is a must-learn, so in terms of professional training in shot put, it is difficult for Li Dai. If it were Ma Guangyi's nephew, an athlete who was not from a professional background, he might not be able to cope with the shot put training.

Li Dai did not start training right away, Li Dai is the head coach in charge this time, so the first thing he needs to do is to understand the level of these five athletes.

Li Dai first came to a small test within the team, and let the five athletes take turns to throw the shot put, through this method, Li Dai also had a general understanding of the strength of these five athletes.

Looking at the report card, Li Dai showed a helpless expression on his face: "This detector is really accurate, and with this result, it is also worthy of their ability value of less than 100." ”

In the team test match, everyone had six chances, and the best score did not exceed 14 meters, and the vast majority of the results were around 13 meters, which is far from the standard score of 16.20 meters for first-class athletes.

Of course, this test is a test after there is no explosive aura, and Li Dai wants to know the true strength of the athletes, so when he tested it, he did not equip the explosive aura.

"It's too bad, it's too bad!" These poor results made Li Dai feel an invisible pressure, this was the first time Li Dai was in charge, he didn't want his disciples to be a group of scum with only five combat strength.

"I'm going to make them improve, and I'm going to make them improve." Li Dai calmed down and thought carefully.

"Technology, first of all, we have to start from the technical aspect, to improve their technology." Li Dai took out a notebook and listed the training goals for the first one.

For young athletes, poor technique is a common occurrence, which refers mainly to minor flaws that may not seem to have much impact on the final result, but if all the small flaws add up, it becomes a big problem.

"I had to record their movements, and then watch the footage to find out what was lacking in their skills." Li Dai remembered the methods he learned at the training base in Beikou.

The provincial youth team does not have the equipment as good as the Beikou training base, and it can even be said that there is no equipment at all. The youth team receives a relatively limited amount of financial allocation every year, and there is no additional income such as advertising endorsements, so naturally they cannot afford expensive equipment, and even a lot of training equipment is second-hand goods that have been eliminated from the sports team.

Of course, even if he has equipment, it will not be Li Dai's turn, after all, he is a newcomer, with little qualifications and little experience, and he is definitely not qualified to use good equipment.

Li Dai had to use a mobile phone to take pictures, fortunately, in the shot put, the athlete will not leave the throwing area, and the mobile phone can also shoot the athlete's movements more clearly, if it is a 110-meter hurdles This kind of racing sport, the picture taken by the mobile phone will be pasty.

……

"Zhao Zhanshan, when you push, your wrist is not used properly, your fingers are too relaxed, so the strength of your fingers and wrists will be poor. When holding the ball, your fingers should be tense, and the strength of your fingers and wrists should be coordinated. And you have a noticeable pause after the slide, your left leg swings too high, you don't land actively, your right leg doesn't have full force, the center of gravity drops too much after the slide, go and give me five rounds of fast kicks, 50 times each. ”

"Qin Lei, when you push the shot put, the elbow joint always begins to fall inadvertently, if the elbow is placed too low, the center of gravity of the body will rotate in advance, and the push will become a throw. Start with 200 frontal putts, and then do 200 lifts with the slide step. ”

"Luo Feng, the distance you slid is too short, the strength of pushing the ground and swinging your legs is not enough, and at the same time, these two movements are also lacking in combination, and your calves are not actively retracted. First, go and do 200 exercises with the ball and pedaling. ”

"Chen Jianxian, when you slide, the center of gravity of your body is unbalanced, the ups and downs are too great, your right leg obviously did not straighten and began to close your calf, your center of gravity should move back first. Also, after you end the slide, there is also a problem with the throwing posture, the upper body is lifted prematurely, so that the center of gravity of the body will move down to the legs, but the action of your right leg pulling is obviously imperfect, and the distance is too short. You start by doing 200 leg tightening exercises, and you have to hold the ball. ”

"Wang Bin, when you push the ball, your right leg is not enough to push the ground, and your hip is not turned right in time, so when you exert force, the distance between the front and back of your feet will become larger, and the braking range of your left foot is too large, and it is easy to foul out of the circle. Also, when you put the ball, there is a slight tilt in your body, which is also due to the distance between the two feet is too large, which causes the left side of the body to be unstable. One will fix your cheating and make 500 putts on the spot. ”

Li Dai pointed out the problems of the five athletes one by one, and then personally guided the athletes to improve their respective techniques.

Li Dai thought that under his own guidance, these five athletes would definitely actively improve their technical shortcomings and devote themselves to training, but this was not the case, Li Dai could obviously feel that these five people were completely coping with things, Li Dai was also serious when he looked at it, and as soon as Li Dai turned around, the five people began to be lazy.

"Luo Feng, how many times have I said you, you have to be active when you collect your calves, why can't you remember!"

"Qin Lei, raise your elbows, raise your elbows for me! The shot put is pushed out, not thrown! ”

Li Dai emphasized over and over again, but these five athletes still look like they do their own thing, how they turn out to be, they just don't correct their shortcomings.

For the first time, Li Dai met a disobedient athlete.