At the beginning of a new day, Dongfang Sheng was still the first to enter the underground training room, and unlike in the past, Tietou came over very early today. The training time of the Sanda team www.biquge.info "Fun" is generally from 10 a.m. to 9 p.m., so the iron head usually can't get to the training room until 11 o'clock.

As soon as he came today, he found Dongfang Sheng and said: "I also understand your recent situation, and you must train with me from now on." ”

Dongfang Sheng nodded, and asked again: "Didn't you count training before?" ”

"Ha, you didn't count before, theirs counted." Iron Head said.

Dongfang Sheng was even more depressed, I felt that my training a few days ago was much harder than other team members, and it turned out that my own was not training, and the others were training, what is this called.

Looking at Dongfang Sheng's expression, Tietou knew that this kid was not convinced, so he said; "You just saw that they didn't train very hard, but if you train with me, you'll change your mind."

Tietou didn't continue to explain after speaking, and guided the other players to train in the past, leaving Dongfang Sheng with a puzzled face.

The next day, Dongfang Sheng just got up and opened the door of the fitness club, and the car with the iron head was already standing in front of the door, only to hear him say: "Put on your training clothes, come out immediately, you don't have to do the work." ”

"Yes." Dongfang Sheng hurriedly went back and put on his sportswear and ran out, he wanted to get in the car, but the iron head slammed the accelerator and left. At the same time, the voice of the iron head was heard, "Follow my car." ”

Depend on!

Dongfang Sheng muttered in his heart, but immediately started running.

The speed of the iron head is not too fast, but it is not slow either, anyway, Dongfang Sheng has to exert a certain speed to keep up.

After running for more than two hours, I ran to the edge of the Fourth Ring Road and gradually saw some verdant hills. Now Dongfang Sheng was so tired that he couldn't breathe, and the iron head in front of him finally stopped the car and waited for Dongfang Sheng on the car.

Dongfang Sheng took a deep breath, dragged his tired body and trotted over, and asked, "Tietou, is this training, can you run like this?" ”

"Of course you can't just run, so there's something even more powerful coming soon." As he spoke, Tietou took out a wooden stick with the thickness of his wrist from the car, pointed to the road leading to the top of the mountain in front of him and said, "See, this road is your training goal for more than a month in the future, and it is more than 4,500 steps to reach the top of the mountain in total, and now your task is to hold your head in your hands and give me a frog jump, all the way to the top of the mountain." ”

"Ahh

"Ahh Saying that, Tietou had already come waving a wooden stick, looking at Tietou's hateful face, Dongfang Sheng finally reacted to why he took out a wooden stick.

The helpless Dongfang Sheng had no choice but to drag his sour body and slowly jump towards the mountain, the movement was not fast, and this time the iron head was not too pressed, but the interval between every two times should not be more than ten seconds.

So Dongfang Sheng also tried to exhaust these ten seconds, and after a while, he was able to completely control these ten seconds, and naturally jumped up when the time came. In addition, Dongfang Sheng relied on a unique breathing method, and his physical strength recovered relatively quickly, so in the end, under the surprised gaze of Tietou, he persevered.

Four thousand five hundred steps, this is not a joke, and Dongfang Sheng has maintained a certain speed all the way from the third ring to the fourth ring, and it is really impressive to be able to have this result, I didn't expect this kid's toughness to be so good.

A month passed quickly, during this time, Dongfang Sheng can be said to live in the water and fire, every morning he has to get up and run for more than two hours to reach the hill, and then he has to jump 4,500 steps up the mountain, and when he reaches the top of the mountain, he can have lunch just in time, and after two hours of rest, he will come back immediately, and go to the underground training room to take the theoretical class and some basic tactical rules specially opened for him by Tietou.

However, in such a tired life, Dongfang Sheng can only swallow tears in his stomach, and when his sister Dongfang Zhu calls to ask, she has to rest assured that life is good and she is not tired. When he said this, Dongfang Sheng had just jumped to the top of the mountain!

Although the training is tiring, the results are also obvious.

During this time, Dongfang Sheng occasionally paid attention to the blue screen problem in his mind, and there were no new tasks in it, and he did not exchange life points for attribute points and add them to it, but the attributes still changed.

Attack: Left hand power 12+1, right hand power 16, left leg power 14, right leg power 17+1, waist strength 13+1, neck strength 12, punch speed 17+1, leg speed 19+1, offensive footwork 15, non-contact defense after attack 18, contact defense after attack 22, attack timing 18, attack rhythm 19, coordination 21, stretch 22, coherence 20.

Defense: Defensive Footwork 11, Agility 19, Contact Defense 18, Non-Contact Defense 15, Defensive Timing 13, Defensive Rhythm 14, Stamina 13+2, Physical Recovery Speed 18, Hit Resistance 14, Injury Propensity 11+1, Head Dodge 15, Heavy Punch Defense 12, Face Door Defense 17, Leg Defense 17, Balance 22, Prediction 14.

Spirit: Offensive awareness 19, defensive awareness 12, mentality 13, perseverance 11, emotional control ability 10, guiding opponent emotions 10.

The time attribute of a month has been enhanced so much, which also makes Dongfang Sheng a little disbelieving. If you didn't think it was anything unusual before, but now you look at the things added on it, and the exchange for life points is 7 points, which is 7 months of life.

In this way, although he was tired to death this month, he also earned half a year's life, which made Dongfang Sheng's training passion even higher. Iron Head was a little happy about this, and finally met a pervert, not only did he not complain about the training, but he worked harder and harder.

Secondly, Tietou also fully affirmed Dongfang Sheng's comprehension and fighting talent, and in just one month, Dongfang Sheng has fully adapted to the movements and essentials of the Sanda competition. Now when he comes to the stage to play, Dongfang Sheng also knows how to combine offense and defense reasonably. After all, although Dongfang Sheng had learned boxing techniques with Master Zhou for a while, he had never been exposed to the problem of fighting, and he went to school to fight in the ring in his own way, and there was no reasonable planning at all, so that his physical strength could not be fully exerted.

Dongfang Sheng's training has also come to an end, and yesterday Tietou had already told him that from tomorrow, his task will become punching bags.

Isn't it a very simple thing to punch a punching bag?

Don't underestimate this punching bag, a lot of fighting, and even any martial arts have a way of training with punching bags. There are in China, there are in foreign countries, there are in ancient times, and they are still in use today.

In the process of constantly punching the punch, you will coordinate your body, and the long time of practice will not only make the fist more powerful, but also the desire to attack and the grasp of the attack will be greater, and you will also exercise the habit of punching without hesitation.

Why? Because when you practice a movement thousands of times, you become a habit, a reaction.

In this way, Dongfang Sheng began to punch sandbags every day.

Compared to running and frog jumping, Dongfang Sheng prefers to hit sandbags. Because Dongfang Sheng has a skill heavy punch, during this time, in addition to practicing those boxing techniques and combination punches taught by Tietou, Dongfang Sheng also took time to practice heavy punches.

In the process of practice, Dongfang Sheng changed many ways and methods in response to the inability to use heavy punches perfectly, and finally let him figure out a little skill.

In the left and right hooks, the completion of heavy hooks will be much higher, while the right hook will be better than the left hook, and the greater the swing of the arm, that is, the greater the acceleration, the higher the degree of completion. As for the problem of the striking part, due to the lack of a match with a real person, Dongfang Sheng doesn't know yet, but according to the principle of boxing, hitting the opponent's temple should make the completion higher.

Another month has passed, and Dongfang Sheng's heavy punch skill completion is generally able to maintain around 90%, exerting 2.0 times the strength. If Dongfang Sheng is right fist, it is equivalent to Dongfang Sheng's punch with nearly 40 strength, how terrifying is this?

If in the game, Dongfang Sheng's heavy punch skills are really completed to such a high level, then it can be said that few people can resist Dongfang Sheng's punch. Looking at the 11 attribute points that can be added under the blue screen [2 points have been consumed in two months], Dongfang Sheng has an urge to add all of them to his right fist.

But fortunately, reason has overcome impulse, and in this short period of theoretical training, Dongfang Sheng is no longer a sanda novice, and knows a lot of problems and tricks in on-the-spot fighting. Sanda mainly relies on hitting important parts to score, generally if the disparity in strength is not very large, it is impossible to knock out the opponent, at that time it is not just by fists can be done, after all, there is so much time, and hitting the opponent's gloves and arms is not scored.

If, during the game, the opponent raises his hands to defend his face, then how can you hit the opponent's head and get points? At this time, you need to rely on your feet, if the attack is single, the opponent is easy to defend, but if the leg skills are also good, the opponent will be affected by your leg skills, and the defense of the face door is naturally not so tight, and this is the best time to score points with boxing.

In the past two months, Dongfang Sheng's physical fitness and physical coordination have been further improved, but because of the lack of combat relationship, some experience is lacking, and a lot of theoretical knowledge has not been really absorbed and eaten.

So after today's training was completed, Tietou called Dongfang Sheng again and said, "Two months have passed, and the young man is getting stronger and stronger!" ”

"Well, I've gained a few pounds." Dongfang Sheng was 132 pounds before and after, so two months of high-intensity training, his weight not only did not decrease but increased by 7 pounds, which made Dongfang Sheng very happy, compared to the feeling of being thin before, now he feels that he is much stronger

Tietou nodded with satisfaction, in the past two months, he has witnessed the growth of Dongfang Sheng, who is not afraid of hardship or tiredness, step by step, and there is a great credit to him. He continued: "Well, the training can now come to an end, and tomorrow after a day off, there will be a new training waiting for you. ”

After the iron head finished speaking, he left, leaving the excited Dongfang Sheng.

Dongfang Sheng has inquired clearly, it turns out that the iron head has three moves to deal with newcomers, the first and second moves Dongfang Sheng has been completed, and the results are quite good. The third trick is confrontation training, which means that you will face one teammate after another in the sanda team, and they will all become their opponents at that time, and whether they can be valued depends on this.

For Dongfang Sheng, this level is even more important. Because of the relationship between conventional tasks, if a certain winning rate can be guaranteed in these many games, then the problem of life points will be solved, and then you can add some physical attributes, and your strength will be more powerful, and as soon as a virtuous circle is formed, your general trend has been half successful.