On the first day of training, Li Dai gave Zhao Yue a dismount, and the effect of this dismount was surprisingly good, Zhao Yue knew that Li Dai was capable, so in the next training, he resolutely implemented Li Dai's training plan. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The effect of sports training, in addition to the arrangement of the coach, the execution of the athlete is also a very key place, no matter how perfect the coach's training plan is, the athlete does not implement it is in vain.

From Lin Feixiang back then, to the lead team later, and then to Yang Sijie, Li Dai has encountered athletes who train negatively more than once, so Li Dai simply showed his sword at the beginning, in order to let Zhao Yue better perform training. And the result, as Li Dai expected, is developing in a good direction.

The first phase of the Asian Games training camp will only be 20 days, and the athletes will have the fiercest competition in these 20 days, and for the coaches recruited from the provinces, they will also compete. When people go to high places, grassroots coaches will expect to be favored by the national team and eventually become a member of the national team.

Even if you can't stay in the national team, if you can get the recognition of the national team, it's a good thing to still be called up in the next training camp.

At the same time, the national team is also inspecting athletes and coaches, and as time goes by, the training gradually deepens, and the gap between the level of athletes and the ability of coaches has begun to slowly show.

……

"Whoosh!"

Zhao Yue's figure crossed the finish line, and Li Dai also pressed the pip timer in his hand.

"20.73 seconds, this is a hand-counted result, if it is replaced by electronic timing, the result is added 0.24 seconds, and it is still within 21 seconds." Li Dai continued: "You have improved the upper and lower forearm swing with the elbow joint as the axis, which is really effective for your performance, and now you should be able to run more consistently in less than 21 seconds." ”

In the sprint of 200 meters, the standard level of national athletes is 21.35 seconds, and under normal circumstances, with the level of national athletes, they can enter the final of the National Athletics Grand Prix. A time of less than 21 seconds is enough to win a 200-meter championship in a national track and field competition.

Hearing that his results were very good, Zhao Yue's face showed a smile, while Li Dai splashed a basin of cold water: "Don't be too happy too early, you still shrugged your shoulders during the running just now, which must be improved!" ”

"I see, I'll pay attention to it next." Zhao Yue nodded in agreement, and then he said with some emotion: "I have a feeling that I seem to be more suitable to run 200 meters." ”

"You've got a lot of control over your cadence and stride, so you're good at running the 200m, and if I had met you earlier, maybe I'd have let you try the 400m." Li Dai said.

"Forget about 400 meters, the technical requirements are too high." Zhao Yue looked at the others around him, and then said: "The result of running in the 200 meters within 21 seconds, the first stage of the training camp, I should be able to stay, right?" ”

"But you still can't relax, the better the results, the slower the progress, if you want to be in the Asian Games, you have to have a good enough result." Li Daiyou reluctantly continued: "For the national team, you are an unplanned member. ”

Zhao Yue fell into silence, he could understand what Li Dai meant.

For Zhao Yue, the performance threshold for participating in the Asian Games is higher than that of other athletes. Because he is not the "original team" of the national team, but an athlete who has been recruited at the grassroots level.

This is actually very easy to understand, for example, a team, in a certain project, as the person in charge, will definitely hand over the important part of the project to the old people in the team, if the newcomer is a newcomer, he can only do some groceries, the team leader will definitely not hand over the core of the project to a newcomer, even if the newcomer is very capable.

Of course, if this newcomer's ability is too outstanding, far more than the old people in the team, they will also be reused. For example, there is a three-star Michelin chef in the kitchen team of a three-star hotel, although it is also a "three-star", but the former is everywhere, and the latter is only more than 60 in the world. In front of a three-Michelin-starred chef, the chef of an ordinary three-star hotel may not even be qualified to do chores.

The same is true for athletes. If Zhao Yue has the same results as other athletes in the national team, the national team will definitely not choose Zhao Yue to participate in the Asian Games, even if Zhao Yue's results are a little better than others, he still has no chance.

Unless Zhao Yue's performance is much stronger than others, such as other athletes running 20.80 seconds, Zhao Yue can run within 20.60 seconds, a gap of more than 0.2 seconds, for the 200-meter dash is two levels of athletes, this is an almost irreversible gap, at this time Zhao Yue has the opportunity to represent the country in the Asian Games.

"In the national team, there are several athletes who can run within 20.80 seconds, and the strongest Xie Jun is still an international-level athlete, and he will inevitably occupy a quota for the competition. In addition, Wei Zitao is running both 100 meters and 200 meters, he has participated in the Olympics, and it is estimated that he will also take up a 200-meter quota. Li Dai said, looking at Zhao Yue with some concern: "If you want to participate in the Asian Games, you must at least reach the level of an international athlete." ”

"An international athlete, 20.62 seconds?" Zhao Yue took a deep breath, but there was a persistence in his eyes.

"I'm going to work in that direction!"

……

20 days is a short time, especially in the busy training season, whether it is athletes or coaches, there is no time to take care of other things, and time seems to go faster.

On the field, the first phase of the Asian Games training camp is about to begin, which will determine the departure and retention of some athletes. Athletes with good results will naturally appear in the second stage of the training squad, and those with bad results can roll up and leave.

For example, Fang Haiquan, Yang Sijie, Niu Guohong, etc., have already been selected for the national team, so there is no need to worry about this test match, as a member of the national team, they will definitely not be eliminated. And Zhao Yue, an athlete who was recruited from the foundation, was the main target of elimination.

Zhao Yue squatted on the ground and carefully adjusted the starting gear.

200 meters is the start in the corner, so the position of the starting gear is very important, everyone's habits are different, the angle and position of the starting gear are also different, but under normal circumstances, the starting gear will be placed on the right side of the track, and there is a certain angle of inclination.

In the surrounding stands, head coach Zhao Shuren has also noticed Zhao Yue.

"Zhao Yue was also a good player in our national team back then, if he hadn't been misdiagnosed, he would have become the main player in our national team a long time ago. It's a shame. Zhao Shuren said with a look of regret.

"He's specialising in the 200m this time, which is a different way! However, the competition in the 200m is still fierce! To be honest, I don't think he's bullish on him. Xue Li shook his head slightly.

"Professional athletes are like sailing against the current, not advancing but retreating. Zhao Yue has been abandoned for more than two years, and I am afraid that it will be difficult to return to his previous state. As soon as Zhao Shuren's words fell, the starting gun had already sounded.

Curve start, athletes are not on the same level, the position of the players in the inner lane will be behind, and the position of the players in the outer road will be in front, visually, it is not easy to judge the front and rear positions of the athletes, for ordinary spectators, I am afraid that it is necessary to wait until all the athletes enter the straight area, in order to see who is ahead and who is behind.

But as a professional coach, judging the position of the athlete is naturally Xiao Keer, even if the athlete is still in the corner, they can immediately distinguish the order of the athlete's position.

Zhao Shuren looked at the eight runners running on the track, his brows furrowed, and he found that the situation seemed to be different from what he expected.

"Zhao Yue is ahead!" Zhao Shuren said.