The theory of education and training holds that the improvement of a certain quality or ability of a person can only be trained in the corresponding environment and conditions that require this quality or ability to reach the limit. Before that www.biquge.info Li Dai only regarded this as a textbook discussion, but after personally participating in Lin Feixiang's training, he finally knew the meaning of this sentence.

Li Dai now thinks back that when he was an assistant coach at the University of Physical Education, the training intensity was like a kindergarten play, and the training intensity of the provincial weightlifting team was not half a point worse than that of the national team. After coming to the national team, Li Dai was once surprised by the training intensity of the national team.

Lin Feixiang's "more intense training" has already made Li Dai feel shocked, this kind of training intensity has exceeded Li Dai's imagination, Li Dai even has a suspicion, Lin Feixiang also has a plug-in system, so he can withstand this intensity of training.

This is a real training that has reached the physical limit, not only a torture for the athlete's body, but also a test of the athlete's willpower.

Looking at Lin Feixiang falling to the ground again and again, gasping for breath like collapse, and then getting up from the ground and devoting himself to training again, Li Dai believes that if he were other athletes, he would definitely not have Lin Feixiang's persistence and perseverance, and maybe he would have given up a long time ago.

"Sure enough, no success is accidental. Lin Feixiang was able to break the world record back then, not only because of talent, but also because of his hard work, his willpower, and the kind of training he withstood was not something that ordinary people could endure. Li Dai looked at Lin Feixiang and couldn't help but sigh in his heart.

At this time, Lin Feixiang is no longer training alone, he has found his form, and the national team will certainly provide him with the best training resources. Coach Ding Jihai returned to Lin Feixiang to become his head coach, and a training coach and two sparring partners also came.

Sparring in racing sports is more difficult, because in training often use the "competition method", the so-called competition method training, just like the official competition, the sparring partner and the athlete start together, run the whole distance, until the finish line, this is done to create contrast, so that the athlete has a clear understanding of their speed. If only one person runs, it is easy to have the so-called "speed barrier", and the athletes themselves do not know whether to run fast or slow, so naturally they will not be able to improve.

In competition training, it is best to have a faster speed than the athlete, so that the athlete can have a feeling of trying to catch up, so as to improve the speed and improve the training effect. But the strength of the sparring partner is definitely not as good as that of the athlete, if the sparring partner runs faster than the athlete, it will not be enough to be a sparring partner, just be an athlete.

For example, in the 100-meter or 200-meter sprint, the sparring partner will start a certain distance ahead of the athlete during training, while the 110-meter hurdles are not so complicated, the sparring partner can start with the athlete, but does not need to cross all 10 hurdles. The average sparring partner only spans the first three hurdles and sprints directly to the ground at the back, so that the speed is faster than the athlete.

Lin Feixiang's training volume has increased, which has also made the two sparring partners suffer, and the two of them take turns to fight, each of them is less than half of Lin Feixiang's training volume, and they are already tired and alive.

In addition to continuing to be a cameraman for Lin Feixiang, Li Dai also made a cameo appearance as a masseuse by the way, whenever Lin Feixiang was tired and lay down, Li Dai would go to give Lin Feixiang a relaxing massage.

It is essential for athletes to receive a massage between training sessions to break down lactic acid in their muscles quickly, especially after intense training. If it is placed in a country with a developed sports industry like the United States, there will be a variety of high-tech equipment, such as cryotherapy, auxiliary breathing masks, and so on.

At the beginning, Coach Ding Jihai didn't take Li Dai's massage to heart. As a track and field coach, massage can be regarded as a basic skill, because the characteristics of track and field determine that when athletes train, their muscles will accumulate lactic acid and occasionally cause inflammation, so every track and field coach must learn to massage. Ding Jihai still often recalls that when Lin Feixiang was not famous, he personally massaged Lin Fei.

However, as Li Dai massaged more and more times, Coach Ding Jihai also noticed the difference.

"Lin Feixiang looks like he's enjoying it, is Li Dai's massage really comfortable?" Ding Jihai looked at Lin Feixiang, who was already tired, and began to ponder in his heart.

After a while, Lin Feixiang stood up again, and at this time, although he was still tired, his body was obviously much more relaxed, and even his mental head was more sufficient. This was fully demonstrated in the following training.

Ding Jihai is a world-class track and field coach, and with his ability and experience, he can see at a glance how Lin Feixiang is in condition, including physical and mental state. And now Coach Ding Jihai has discovered that Li Feixiang, who has received a massage, does not want to be a person who has just been tired from extreme intensity training.

"The effect of the massage looks very good, considering that Lin Feixiang has just been training at the extreme intensity, and a massage can restore Lin Feixiang to the current state, which is difficult. The few nationally renowned therapists I know may be able to do this, but the average masseur will never be able to do this. ”

Thinking of this, Ding Jihai couldn't help but look at Li Dai.

"I remember that it was after this Li Dai came, Lin Feixiang stopped being late and left early, and began to train on time, although I don't understand why they have been doing broadcast gymnastics, but Lin Feixiang has recovered from training on time to now, and it is an indisputable fact that he has recovered in two months. Could all this have something to do with Li Dai? ”

"And Lin Feixiang also asked to let this Li Dai stay for a month longer, I just thought that he and Lin Feixiang were about the same age and had a common language, but now it seems that it may be because Li Dai can massage. It looks like I'm underestimating this Li Dai. ”

Thinking of this, Ding Jihai walked up to Li Dai and asked, "Xiao Li, the massage technique is very good, have you learned it before?" ”

"When I was in college, I studied athletic training, so I was exposed to some courses in this area, and the teachers at the school at that time said that I was more talented in this area, so I usually practiced a little more." Li Dai said.

Li Dai has realized that Ding Jihai has noticed his relaxation massage, and he himself knows that the effect of this massage is too perverted, and it is suspicious to say that he has not learned it, and Li Dai has not been instructed by any famous teacher, so he simply used "talent" as an excuse to prevaricate the past.

Ding Jihai nodded, he obviously agreed with Li Dai's statement. "Talent" has always been inexplicable, and there are some outstanding talents in all walks of life, and the ability they have obtained by virtue of talent may not be achieved by many people in their lifetime.

I saw Ding Jihai rubbing his waist: "Xiao Li, I have some back pain in the past two days, and after today's training, you can also help me press it." ”