During the period before the Chinese New Year, Du Ke trained in the provincial track and field team, and the training items were sprinting, high jump, and long jump, among which the long jump practiced the most. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Through repeated practice and proficiency, Du Ke was able to jump stably above 8.55 meters when he turned on the [Fast Frequency Assault] acceleration run, and the PB in training reached 8.65 meters.

[Fast Frequency Assault] has a CD limit, but it doesn't matter, anyway, the long jump competition will take the best test jump as the final result.

If Duke goes to participate in the official long jump competition, all he has to do is to make sure that the test jump that starts [Fast Frequency Assault] does not foul.

Even if Duke doesn't open the [Fast Frequency Assault], or jumps hard with the halo of eagle wings, he can still jump more than 8.40 meters steadily.

This is very hanging, you must know that in recent years, under normal wind speed conditions, the number of times of more than 8.40 meters per year will not exceed 10 times.

The men's long jump championship score at the London Olympics is only 8.31 meters, of course, this championship score is low, after all, the athletes participating in the Olympics are under great pressure, and they are afraid of fouls.

The core strategic idea of the Olympians is to defeat the opponent and win the Olympic gold medal as the primary task, and on the premise of ensuring the gold medal, strive to create a great result, refresh the PB, create the best result of the year, and even break the world record. In the Olympic Games, winning a gold medal is more important than making good results, which is not only the recognition of Chinese, but also the world's cognition.

Huntington, the coach of the Chinese national track and field team in charge of the long jump, arrived at the track and field team of Nanyue Province on the 24th day of the lunar month, and after observing Du Ke's several test jumps, the American uncle was full of praise for Du Ke: "Duke, no one can stop your beating rhythm!" ”

Huntington is an American who is a foreign coach hired by the Chinese track and field team. It is not uncommon for foreign coaches to be hired within the Chinese track and field team, and there are currently five high-level foreign coaches from Europe and the United States coaching the Chinese track and field team, and they are in charge of different individual events, which are the traditional weaknesses of the Chinese track and field team.

Not only in athletics, but also in other sports teams, we can also see a lot of old faces, cycling, fencing, boxing, judo, modern pentathlon, sailing, flower swimming, water polo...... The national teams of these projects have hired foreign coaches, needless to say, the three major ball teams have changed wave after wave, and after entering the 21st century, the foreign coach has coached the three major Chinese football teams for a longer time than the local coach.

The team that never invites foreign coaches includes the Chinese table tennis team, badminton team, diving team, weightlifting team, shooting team, gymnastics team, the international and domestic situation is clear at a glance, and the projects we invite foreign coaches to coach are generally weak, such as table tennis, badminton, diving and other traditional strengths, our country is sending coaches abroad. The Chinese swimming team has also invited foreign coaches to coach some individual events before, and after 2013, they have used all the same coaches.

Coach Huntington came to China from the United States, he has been coaching the long jump event in the Chinese track and field team for half a year, this American friend does not hide his personal goods, he told the little secrets of the American legends Powell and Lewis without reservation.

Duke was quite rewarding, and in just a few days, he improved his long jump training score from 8.65m to 8.68m, and he was only one step away from opening 8.70m.

In order to express his gratitude to his American friends, Duke invited Coach Huntington to a meal on the 28th of the lunar month to celebrate the Spring Festival in advance.

On the bench, Coach Huntington asked Doucle, "When will you report to the national track and field team?" ”

Duke: "It's going to be late April at the earliest. ”

Huntington: "When are you going to make the long jump?" ”

Du Ke: "I'm going to ask you, I've never made an official long jump score before, what do you think I should go to to do the results?" ”

Huntington thought for a moment and said: "The 2015 Diamond League Shanghai Station Competition will be held on May 18, you ask the Chinese organizers to open a long jump wild card for you, you go to participate in the long jump event of Shanghai Station, as long as you can jump more than 8.15 meters, then you will kill two birds with one stone, and the long jump tickets for this year's World Athletics Championships and next year's Olympic Games will be swiped out by you at the same time." 8.15m, oh my man, it's easy for you. ”

"yes, I didn't expect that." Duke gave Huntington a thumbs up, this American dude has a really bright brain, and Americans are actually very good at exploiting loopholes, if they want to exploit loopholes.

On the twenty-ninth day of the lunar month, the provincial track and field team began to have a holiday, and it was the New Year.

The first day of the Lunar New Year in 2015 is February 19, and this year's New Year is relatively late, and it is still in the first month of March.

After the Lantern Festival, on March 6, Du Ke returned to the provincial swimming team again, and in early April, he was going to participate in the national swimming championships, so he would stay in the provincial swimming team during this time.

At the beginning of March, the spring flowers in Lingnan began to bloom and the temperature began to rise.

As soon as Duke stepped into the training hall of the provincial swimming team, he felt a sense of urgency.

On the wall of the swimming pool hangs a large screen with the words: 519 days until the opening of the Rio Olympics.

Look, now the swim team is counting down to the Rio Olympics on a day-by-day basis.

The team members swam and looked up: "There are still 519 days!" The situation is pressing! ”

"There are 512 days left, and time is running out! I'm going to have to work harder! "This is Liu Xiang.

"There are only 503 days left, Mom, I'm really nervous, I don't want to miss the quadrennial Olympics!"

It's March 25, 500 days before the opening of the Rio Olympics.

Today, the Rio Organising Committee published the "31st Summer Olympic and Paralympic Games Schedule" on its website, so that sports enthusiasts from all over the world can purchase tickets online in advance to share the Olympic Games in Brazil in August and September 2016.

"There are so many girls in Rio, Brazil is full of enthusiasm, come on friends, let's dance samba together!" This is the slogan of the Rio Olympic Organising Committee, and it seems that they are full of ambition to put on a passionate and perfect Olympic Games.

Duke has been waiting for this day for a long time, and today he took a day off and stayed at home, carefully studying the specific schedule of events related to the Rio Olympics.

This schedule is crucial, and it will affect Duke's big schedule and detailed plans for the next 500 days.

After studying the Rio Olympic schedule, Duke slapped his thigh: "The last two days of swimming overlap with the first two days of athletics. ”

According to the schedule (based on the local time in Rio), the swimming competition of the Rio Olympics lasts for 8 competition days, that is, August 6th ~ August 13th.

The track and field competition lasts for 10 competition days, that is, August 12th ~ August 21st.

So on August 12 and 13, swimming and track overlapped.

Specific to individual sessions:

At 21:05 p.m. on August 12, Rio time, the men's 400m preliminaries began.

Fifteen minutes later, at 21:20, the men's long jump qualification began.

Fifty-two minutes later, at 22:12, the men's 100m butterfly final began.

32 minutes later, at 22:44, the men's 50-meter freestyle final began.

Not to mention the conflict between swimming and track and field, there is also conflict within the track and field competition, and the men's 400m heats and long jump qualifying almost overlap.

Of course, Duke also had a solution, he couldn't rest for a few minutes after running the 400m heats, and then immediately went to participate in the long jump qualification.

He only jumped once in the long jump qualifying round, and took the first attempt as the final result in the qualifying round.

Then Duke had less than 50 minutes to go, and he had to immediately rush from the Olympic Stadium (the track and field venue) to the Olympic Aquatics Center (the swimming venue) to compete in the 100 butterfly final.

In less than 50 minutes, Duke needs to do at least the following: leave the long jump area of the Olympic Stadium, move outside the track and field stadium by walking or running, take the transportation and immediately go to the swimming pool, without considering any traffic jams or traffic lights, he will need about 15~20 minutes to reach the swimming pool (he checked Google Maps, the straight-line distance between the two venues is 22.7 kilometers). The 20-minute travel time from the track and field to the swimming pool is hard to do unless a Brazilian police car clears the way.

Well, the Brazilian police are very cooperative with Du Ke and use a convoy of police cars to clear the way for him, so when Du Ke arrives at the entrance of the swimming pool, there should be about 15~20 minutes before the men's 100 butterfly final starts.

Duke has to run into the swimming pool immediately within 15~20 minutes, take off his track and field jersey and running shoes, change into swim trunks, swim cap and goggles, and enter before the game.

"Looks like you're going to give up 100 butterflies? Or give up the 400-meter run and long jump? "Duke is quite entangled, 32 minutes after the 100 butterfly final, there is still 50 self finals, who is the schedule of this special arrangement...... (To be continued.) )