The weather at the beginning of November was quite warm and suitable, and in the women's boxing gym, many girls showed their waists and calves with white flowers, cough cough...... Gao remained silent and aimed his eyes at Lilia. Pen, fun, pavilion www. biquge。 info

After all, the Chinese people are conservative, and the sports vests and shorts they wear are very fat, even if they have a hot body, they are covered, but the foreign girls are different, her training clothes are short, small, and elastic, which just creates a perfect scenery! Wow, amazing hip curves, I haven't seen you for a few months, and it looks like it's two points upright......

Gao Yuan hurriedly adjusted his mentality, and at the same time despised himself very much.

Lilia was in class when she said, "The chances of running into a left-handed fighter are slim, as long as we try to move to her right and keep attacking this side, we will win eventually." ”

A little girl with a fresh face asked, "Coach, why can't you jump to the left?" ”

Lilia also learned badly, and she said, "Silly you? That's right within the range of someone's backhand heavy punch attack, which is quite dangerous! You belong to carrying the burden to Liangshan......"

The little girl was thundered by the foreigner's mouth after the break: "How to speak?" ”

Lilia said, "Deliver food to the hero!" ”

"Huh!" "Haha!" "Oops!" The girls burst into laughter.

Gao Yuan is very envious of Lilia's language talent, and even more envious of the harmonious atmosphere of the women's boxing gym. Every day the wolf cries and howls, beating him to death......

The big eyes reminded: "Coach, Gao Yuan has arrived!" ”

Lilia agreed, "Okay, you guys should practice first." ”

She walked over and smiled: "Gao, my friend, I haven't seen you for a long time!" ”

Gao Yuan said: "Hmm. ”

Don't blame someone for being rude, he was condescending, saw the extraordinary "spectacular scenery", and his mind began to run ......

Lilia said: "You have been studying with the world's top coaches for a long time, you must have something special, right?" ”

Gao Yuan said: "Ah, it's okay. ”

Lilia said: "You know, the biggest problem of female boxers is that the punch is too small, in order to solve this my head hurts very much, and I have thought of many ways, but the effect is still not obvious...... Do you have any new ideas to help me? ”

Gao Yuan said embarrassedly: "There are many ways, but they are not suitable for women." ”

Lilia said, "Tell me about it." ”

Gao Yuandao: "For example, hit more heavy sandbags, carry weights and air strikes, and exercise and swing punches with an elastic leather rope......"

Lilia seemed to realize: "Leather rope training? It's really rare in the women's category, well, I can try it. ”

Gao Yuan said: "Okay, then I'll go first." ”

This is not a place to stay for a long time, he is a big man, so he naturally has to abide by the rules and regulations of the club.

Lilia said: "Thank you, I have already selected two fighters to participate in the elimination match in the qualifying round at the end of the year, maybe I will go to Busan, South Korea with you at that time!" ”

Gao Yuan said: "Really? Very good......"

With a beautiful woman as a companion, the journey will naturally have a different taste, but with Coach Li's old-fashioned temperament, it is estimated that the possibility of everyone intersecting is very small.

……

Two weeks later, Gao Yuan returned to preparation!

His training courses are integrated with Chinese and foreign, and they are completely created by himself! This is thanks to the open-mindedness of Comrade Li Wangxiang, as long as he thinks it is good for his apprentices, he can go to the school, and he will never obstruct it.

Morning: weight-bearing long-distance running, fixed bicycle, rope skipping training, footwork training, pear ball training, air attack training, actual combat training;

Afternoon: fist push-ups, sit-ups, reaction training, resistance training, neck muscle training;

Evening: Rope shake training, heavy sandbag training, stake cutting training, swimming training......

Gao Yuan is completely strict with the strength of Rydik Bow, and the intensity is slightly increased, and the time span is as long as nine hours! His training process is enough to stun anyone, including the world's top top-notch players.

In addition, Takato began to forge his right hand straight punch emphatically!

Knocking down Nelson, slashing Bridges, and hitting Ricdick Bauer, this kind of punch made him taste the sweetness, and he never tired of tossing and turning every day.

Straight boxers, short lines, fast speed, heavy strength, is a must-have killing artifact for all boxers!

In the past, Gao Yuan was simple and rude, and he only wanted to end the fight with a melee hook, but now he has found that this thing has a huge effect, and once he is familiar with it, the game will often be bloodless and end faster!

Many heavyweight fighters tend to be very stingy with their backhand punches in the game for two reasons: first, heavy punches are easy to expose and be called by others, and second, heavy punches are particularly physically exhausting and unsustainable.

Gao Yuan has no scruples at all, his force is coordinated, the amplitude is very small, and the action of withdrawing his arm is fast enough, and he will not easily expose the flaws; In addition, his durability is extremely terrifying, hitting 80 to 120 punches per round is like playing, and the effect of straight punches is magnified by a few points in his hands!

Gao Yuan uses dumbbells to exercise his wrists, barbells to exercise his shoulders and neck, lifting weights to exercise his arm strength, and even bombarding sandbags nearly 600 times a day with this monotonous boxing method, all of which is just to polish his right straight fist!

Since then, "Butcher Gao" has added a terrifying long-range killing weapon......

There are a total of three heavyweight boxers in the club, except for Gao Yuan, the rest are naturally the old thirteen Xu Zhongyu and the old sixteen Dai Xiaoqiang, they are not qualified to participate in the elite competition, so they have to take on the responsibility of sparring.

Xu Zhongyu has tasted the iron fist of someone Gao for a long time, and he is convinced, there is nothing to say, here I want to focus on mentioning the stubborn classmate Dai Xiaoqiang.

Young fighters are usually more egotistical, and Dai Xiaoqiang is no exception.

received an order from the leader to let him be a sparring partner for Gao Yuan, to be honest, Brother Qiang's heart was very resistant, and he felt insulted. As for being knocked out by someone in three seconds last time, Brother Qiang always thought that it had nothing to do with strength and was an "accident", but the pain of this accident still made him haunted and could not be resolved.

Forced to be Gao Yuan's sparring partner, Dai Xiaoqiang held back the evil fire in his belly, he picked up his fists and launched a vicious attack, wanting to prove his level, and even more wanting to clean up someone and take revenge......

The reality is very cruel and the result is very tragic!

On the first day, he was unfortunately knocked out twice by a straight right hand from Takato!

The next day, he was then knocked down by Takato's heavy right straight punch!

On the third day, he went on to be taken down once by a straight right hand from Takato!

On the fourth day, he was still cut down once by Gao Yuan's cold and crisp right straight punch!

Day 5......

Day 6......

A week later, Dai Xiaoqiang finally learned an important thing! Reconciled......

PS: The third is later.