Since Gao Yuan came to the United States, he didn't think about going back immediately, after all, it was more convenient to prepare for the war here, and no one bothered him. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info He has become a star in China, and he will be surrounded by the crowd and unable to get out of even buying an early breakfast. The star next to him can disguise himself and change his appearance, but he is so big, more eye-catching than a telephone pole, where to hide?

On November 7th, Gao Yuan took out his phone to summon the team to assemble and prepare to start pre-game training. The lion fights the rabbit with all his strength, no matter what level Schultz belongs to, he will be as ready as ever and sweat. Boxing history is full of examples of overturned boats in the gutter, and he doesn't want to make a big mistake when he flies over the top and become an unlucky guy in the eyes of others.

Waiting for the heroes to return to their positions, it would take a few days, Gao Yuan returned to his cabin and began to wait silently. He eats regularly, gets enough sleep, runs briefly in the morning, increases exercise in the afternoon, and watches the video of the boxing match in the evening, so as to enter the adaptation period in advance.

On the 11th, all kinds of special training equipment were delivered, and the team members were basically there, and from the mouth of Jimmy, the target master, Gao Yuan heard a shocking news and couldn't help but be dumbfounded.

Fresh off knockout of Holyfield, Big Mac Riddick Bow has suddenly announced that he's moving to the WBO to compete with the organization's current number one challenger, Golotta, for the vacant title early next year!

The imprint of history is indeed not so easy to eliminate, although there are some deviations, but the general direction has not changed. In later generations, Bao did mix with the WBO, and indeed won the championship, and he was indeed killed by the "bird-digging" king Golota.

After Gao Yuan gave up the WBO belt, the hard-working Golota refreshed his record at a terrifying rate of one game a month, and now has created a glorious record of 28 victories and 26 knockouts, from seventh place to first place, and is already qualified to dominate the world! Uh, Amen, God bless Riddick Bou, he won't have much of a problem taking Golota, but I'm afraid he'll have to pay the price of "broken eggs......

Veteran coach Seidler, assistant coach Johnson, physical trainer Bruce, target master Jimmy, nutritionist Braddock, and comprehensive assistant Guo Chuang, the six members gathered together for a meeting as usual.

Every boxer's professional team, when facing a new enemy, must carefully study, determine the direction of training, and formulate a training plan.

In response to the German "hammer" Scholz's "wandering raid" style of play, everyone unanimously agreed: Gao Yuan should adopt the "charge-type long-distance" style of jab and backhand to get rid of the opponent. Schultz is not Mercer, and you expect him to stand with you in positional warfare and bayonet fighting? Forget it, the main theme of this race clearly belongs to the "marathon".

Now that everyone's opinions have been unified, Gao Yuan naturally has no objections, and the training camp has opened and entered a fiery state of preparation.

The new assistant coach Johnson is a pragmatic man, and he has carefully studied all of Gao Yuan's video materials, and believes that Gao Yuan's technique still has a "final shortcoming", that is, the jab is not prominent enough and is used less frequently.

Jab boxing, which belongs to the most basic part of boxing technology, is also a very important part, which can confuse the opponent, interfere with the line of sight, disrupt the rhythm, sniper raid, close can assist the attack, far can be based on the enemy thousands of miles away, is a major element that all masters must be proficient in. Heavy gunner Gao Yuan really relied too much on strong hooks and neglected this aspect of practice.

Why can the famous boxing champion Holmes be undefeated for seven consecutive years, defend his title for 20 fights, and create a prestigious name? Jab!

Why did Muller, the left-hand boxer, beat Holyfield, make history, and ascend to the throne? Jab!

Why did Douglas, the "big loser" with odds of 42 to 1, upset Tyson and shocked the world? Jab!

(Note: Douglas hits Tyson, jabs hit at least 100 times or more, and misses don't count.) He perfectly disrupts Tyson's rhythm, disrupts Tyson's vision, and wears down his sharpness to finally snatch the victory. ）

Why was Lewis able to defend his title later by sniping Samoan warrior Tua? Jab ......

Johnson participated in the creation of the great boxing champion Holmes's "No. 1 Thorn in the World", and his experience can be described as extremely rich, and the old coach Seidler found him through a relationship, which can be said to be the right person.

Johnson specially prepared the following jab package training for Gao Yuan:

First, focus on left arm training to improve inherent strength;

second, push the vertical heavy lever to strengthen the explosive power;

Third, repeatedly hold the elastic cord and swing to exercise endurance;

Fourth, strengthen the actual combat hand target training to enhance the accuracy;

Fifth, repeatedly hit light sandbags, develop the habit of attacking, and determine the trajectory of sorties......

It doesn't matter if Johnson gave this order, in addition to all normal training, Gao Yuan has to spare a long time every day to polish his left hand jab, true and false, false and real, light and heavy, at least 500 to 800 swings!

Of course, after the jab, a series of techniques such as continuous backhand straight punches, backhand hooks, backhand hooks, left and right straight punches, swinging, diving, moving, approaching, retreating, leaning back, and so on must be carried out in conjunction with a series of techniques.

When he first started practicing, Gao Yuan was a little resistant, how could this thing have the pleasure of hooking, hooking, and straight punches, but in the subsequent competition with the sparring partner, he found that he could control the opponent more easily, reduce beatings, save physical strength, and kill the enemy, and he fell in love with this thing......

Plus, the new dietitian, Braddock, isn't a vegetarian either! After synthesizing the advice of physical trainer Bruce, he thought that there was still room for improvement in Gao Yuan's weight, so he changed the nutrition package for him to increase his muscles!

Gao Yuan was born with a large skeleton and extremely wide shoulders, and he was still as light as a swallow with a weight of 249 pounds, so Braddock was ready to add another three to five pounds to Gao Yuan's weight to strengthen his heavy punch lethality and ability to resist strikes!

The difference in physique and muscle type varies from person to person, and it is also around 1.95 meters and about 240 pounds, British boxing champion Lewis looks capable and strong, while Riddick Bowe has a fat head and big ears, and is generally thick up and down...... Takato's muscles are extremely similar to Lewis, and Braddock has the idea of transforming the "Heavy Mechanical Killer". As a result, Gao Yuan went from eating five meals a day to six meals a day, and the intake of egg whites, yogurt, salmon, almonds, cauliflower, etc., became frequent......

Of course, gaining too much weight will reduce the flexibility and stamina of the fighters, and the whole team is very rigorous, and they have finally determined a high weight limit - 252 pounds, or 114.3 kilograms! In this state, Gao Yuan has no loss of coordination and flexibility, and the lethality has even been slightly improved!

Two hundred and fifty-two pounds, what a staggering number! Since then, Gao Yuan has become more sharp and terrifying, and his body shape does not look bloated, and he is still well-proportioned and beautiful......