Duke closed his eyes and recuperated in the car that picked him up, and it took 20 minutes to drive from the bird's nest to where he was staying. Pen, fun, pavilion www. biquge。 info

It looks like he's napping, but in fact Duke is doing scientific research, researching new stunts.

Entering the system's stunt incubator, Duke spent 150 bonus points to purchase a track and field stunt synthesis template, which is an essential ingredient for him to synthesize new stunts.

The stunt synthesis template is a mandatory ingredient, and there is also an optional material - attribute gems.

The attribute gem costs 50 bonus points, and Duke now has 16 bonus points left, and he can't afford to buy one.

So Duke can only buy a higher grade gem - the Honor Stone.

Honor Gems cost 1 Honor Point each, and Duke has 3 Medals of Honor and 4 Honor Points, so he decides to buy a high-end Honor Gem.

Explosiveness, speed, strength, agility, endurance, physique, skill, precision, which attribute of honor gem should be selected to insert into the synthesis template?

Du Ke has already made a choice in his heart, and through the deep introspection of Perception 2.0, he currently contributes to the sprinting event with a high degree of skill, agility, and physique.

400 meters, the middle and long distance run in the sprint, and the 400 meters are quite demanding for athletes.

Du Ke no longer hesitated: "System, I buy 1 Honor Gem of the Physique Class." ”

System: "Spend 1 Honor to buy a Constitution Honor Gem...... The credit value is successfully deducted, and the gem has been received. ”

Doucle: "Gem inserts, send them to the incubator, and I'm going to craft a new track stunt." ”

System: "Gems are embedded in the Athletics Stunt Synthesis Template...... The incubation function has been activated...... Please wait...... Crafting, please wait a moment......"

Wait, wait, Duke is a little nervous, developing new stunts, he can only decide the general direction, and he doesn't know what the final product will look like. There is also some excitement and anticipation in the nervousness, as if waiting for the lottery.

After 3 minutes, the system prompts: "Hatching is successful, please check the host for new track and field stunts [Continuous]." ”

"Endlessly? I'll see. "Duke began to work on new stunts.

[Continuous]: Adenosine triphosphate is the main energy supply substance that supports the human body to carry out anaerobic exercise, and after opening this stunt, it can extend the energy supply time of adenosine triphosphate by 5 seconds. Note: 1 minute after the stunt ends, the host will enter a state of fatigue and will need to rest enough to reactivate the stunt. This stunt is adapted to track and field events.

"Oh, it turns out that this is the principle, now it's hard to say whether it's earned or lost, or whether it's not earned or lost, try it tomorrow morning to know."

……

August 27, 9 a.m., the Chinese track and field team training base.

One of the many benefits of playing at home is that you can train on a familiar training ground.

Du Ke doesn't have much of a game left, at most he will run four shots, run a shot of the 400-meter semi-finals tonight, run a 4*100-meter relay run preliminaries and a 400-meter final tomorrow, and if the Chinese relay team can advance to the finals, Du Ke will run another shot of the 4*100-meter relay run final the day after tomorrow.

Duke's main task now is to practice the baton of the relay run with his teammates, and the secondary task is to train his individual 400m.

Before practicing the 400 meters, Du Ke came to the starting point of the 100-meter run, and he ran the 100 meters once to test the new stunt [Continuous].

No one gave him orders, so he practiced and played on his own.

Duke turned on [Continuous], then kicked the starting machine to set off, and after the start, he accelerated with all his strength, running in exactly the rhythm of the official competition of the 100-meter race.

After running 578 meters, Du Ke has reached his maximum running speed, he maintained his maximum running speed and continued to rush, and after running 70 meters, he did not feel the soreness of his leg muscles as usual, and [endlessly] began to play a role!

When running 100 meters, the energy supply of ATP (adenosine triphosphate) can be maintained for about six or seven seconds, after ATP is depleted, the glycolysis in the body produces lactic acid energy, and the last 30~40 meters of anaerobic running is supported by lactic acid energy.

Lactic acid energy is a double-edged sword, it can provide energy, but also produce lactic acid to accumulate in the muscles, human exercise when the muscles feel sore and swollen, it is lactic acid is at fault.

Sprinters run to the back of the race are supported by lactic acid, who can grit their teeth and hold on for a while, even if it is a second, a few tenths of a second, maybe closer to victory, this is the ability to resist lactic acid, and each athlete's physique is related. Some athletes can only tolerate lactic acid for a few seconds to more than ten seconds, and they will hit the street after a long time, so they are destined to only play short distances. Swimming is also a similar principle, some swimmers can only swim 50 meters, and continue to swim at high intensity beyond 50 meters, and the muscles can't stand it.

Duke has detected himself with Perception 2.0, and his ATP average time in the 100-meter run is 6.89 seconds, so he usually feels more muscle soreness after running 70 meters, and like other athletes, Doucle has to endure lactic acid to run the last 30 meters.

[Continuous] perfectly solves the problem of insufficient ATP energy supply time, +5 seconds of ATP energy supply time, can cover the whole process of a 100-meter run.

Du Ke crossed the finish line of the 100-meter run and began to slow down, he was very excited: "[Continuous] is very fierce, if I turn on the fast frequency assault in the final stage, I can accelerate twice and three times, which is applicable in the 100-meter run, 200 meters including 400 meters in the race, [Continuous] + [Fast Frequency Assault] is a combination of almost invincible back-end kills." ”

ATP in the human body is a fixed value, which is also related to each person's constitution. When an athlete is exercising, ATP is depleted, rest for a period of time, eat and drink to replenish energy, and ATP will return to 100% full blood. Many coaches pay great attention to the physique and talent of young seedlings when selecting materials, and teach them according to their aptitude so that they will not be wasted or even wasted.

ATP in the 100-meter run generally lasts six or seven seconds, which varies from person to person, but it does not deviate too much. Therefore, the maximum running speed in the 100-meter run is generally around 60 meters.

The maximum running speed of 200 meters often occurs about ten steps after the bend straight, that is, the 120~130 meter stage, when the ATP is exhausted, and if the ATP is powered by +5 seconds, the effect is also obvious.

The 400-meter run usually adopts the whole process of constant speed strategy, the athlete runs the whole 400-meter with the highest running speed at a constant speed, and the ATP in the 400-meter run can be maintained for about 27~31 seconds, at this time, if the +5 second ATP is powered, there is also a back-up advantage.

Duke already knows that the contribution of [Continuous] should be 100 meters> 200 meters> 400 meters.

"All in all, [Continuous] is a 100-meter ~ 400-meter all-sprint stunt, worth 150 reward points + 1 honor point!" Du Ke stroked his palm and smiled, more relieved.

Not long after laughing, Duke suddenly stumbled and fell to the ground as he walked.

"Ouch, is Duke alright?" The coach and teammates were shocked and immediately rushed to Duke and helped him up.

"It's okay, it's okay, my legs are a little sore, I can't stand firm when I'm weak, just rest for a while." Duke said OK.

The coach was a little puzzled: "Huh? Running 100 meters once and getting weak, doesn't it? Duke Duke, I'll take you to the infirmary for a check-up, you must not be injured at such a critical moment! ”

Du Ke smiled and waved his hand: "Director Meng, I'm really fine, I was overexcited yesterday and had a little insomnia, which may have an impact on today's physical state." I know my body best, just let me rest for ten minutes, you go on. ”

Coach Meng and Su Bingtian helped Du Ke to sit on the bench, and then Su Bingtian continued to practice relay running coordination, and Coach Meng sat next to Du Ke to observe the situation.

Du Ke suddenly realized now, and said in his heart: "No wonder [Continuous] has no CD limit, 1 minute after the end of this special effect, I entered a state of fatigue, in fact, it should be called a state of extreme muscle fatigue, and I am about to cramp!" ”

The principle of [endless], Du Ke fully understood, it turned out to be: forced overclocking.

Extending the duration of ATP is equivalent to overclocking the CPU, you can't overclock it all the time, otherwise it will burn the motherboard.

After entering a state of fatigue, Du Ke has to rest for a while before he can turn on [Continuous] again, or he has to rest for a while before continuing to exercise vigorously.

"I'm getting cramps, I think I can do a 5 bonus point primary repair." Duke spends 5 bonus points to repair himself.

Sure enough, after repairing, Duke's muscle discomfort disappeared, and he stood up and jumped up suddenly, and he was alive again.

"Recovered so quickly?" Director Meng looked at his watch, and it was only five or six minutes.

"Well, I'm really fine, Director Meng, I practiced relay and ran." Duke finished speaking and ran away.

"So, as long as there are enough bonus points, the side effects of [Continuous] are nothing. On the premise that it can be repaired, the [endless] CD is actually the public CD time - 1 minute, 1 minute CD is just that, there is no more. Du Ke settled the general ledger and felt that [Continuous] was still very good overall, "There are still 11 bonus points left, and it seems that the 400-meter semi-finals have to break the Asian record, and 15 points will be counted as 15 points." (To be continued.) )