Xu Zhongyi didn't believe that weight loss exercises really worked, but Li Dai could understand it. Pen & Fun & Pavilion www.biquge.info

Lose 14 pounds in 20 days, which is also an extremely difficult challenge for normal people, not to mention that it is much more difficult for athletes to lose weight than normal people, as long as they are people with normal IQ, they will not believe that Yu Feifei can lose 14 pounds with a set of weight loss exercises.

Although Xu Zhongyi is very impulsive, he is not stupid, on the contrary, he is very shrewd, otherwise he would not be the head coach of the provincial swimming team.

Just now he saw Li Dai teaching Yu Feifei to do this kind of radio gymnastics-style thing, and he was instantly furious, eager to rush over and beat Li Dai, but now he gradually calmed down, and his sanity began to slowly return.

Xu Zhongyi didn't believe that weight loss exercises really worked, he had already lost weight in a short period of time, attributing it to the disease, and he was already planning to take Yu Feifei to the hospital for a physical examination.

"Coach, I'm not sick, I'm healthy." Yu Feifei hurriedly explained.

"If you weren't sick, how could you lose so much weight all at once. Fei Fei, listen to the coach, let's go to the hospital tomorrow. Xu Zhongyi looked at Yu Feifei a little nervously.

"Coach, I lost so much weight because Coach Li's weight loss exercises were effective." Yu Feifei repeated this sentence again.

But Xu Zhongyi didn't listen to it at all, and still insisted on taking Yu Feifei to the hospital.

At this time, Li Dai finally spoke: "Coach Xu, since you look down on my weight loss exercises so much and think that my weight loss exercises have no effect, I don't think so, you follow me to do a set of weight loss exercises, and experience for yourself whether it has any effect." ”

"Just your so-called radio gymnastics?" Xu Zhongyi still had a disgusted expression on his face.

"Coach Xu, you just said that just saying that not practicing is a fake trick, so why not practice it!" Li Dai smiled quite confidently, and then said: "If you follow me to do a set of weight loss exercises and it doesn't work, then I admit that I am fooling." Coach Xu, do you dare to debunk me? ”

"Why don't you dare, I'm going to debunk your foolish radio gymnastics now!" Speaking of this, Coach Xu's refusal weakened his momentum, and he directly agreed.

Li Dai showed a successful look, he added Xu Zhongyi to the training list, Xu Zhongyi was also a professional athlete back then, although he has retired, but the system still judges him as a professional athlete, so he can fully enjoy the effect of weight loss exercises.

Then Li Dai said: "Coach Xu, you haven't practiced this set of weight loss exercises, let's do it slowly first, lest you be unskilled and unable to keep up with the movements." ”

Li Dai was deliberately agitating, and Coach Xu also cooperated with the bait, he waved his hand and said, "No!" It's almost there, but your low-level broadcast gymnastics is what I played decades ago! I can definitely keep up, and I don't do anything wrong! ”

"Alright, let's get started! Preparation...... Begin! Li Dai shouted the slogan again.

"One-two-three-four, five-six-seven-eight, two-two-three-four......"

……

Xu Zhongyi's face was full of disdain, and he looked at Li Dai with a sarcastic look.

"Pretending to be a ghost, I don't know where I learned radio gymnastics, I changed my movements, I dare to say what kind of weight loss exercises, it's okay to fool ordinary people in the gym, fool professional coaches, hum!"

Xu Zhongyi snorted coldly in his heart, but at this moment, a warm current suddenly appeared in Xu Zhongyi's body, and instantly spread throughout Xu Zhongyi's body. This warm current, like a ray of warm sunshine sent in the cold winter, swayed on his body, making every cell feel the warmth of spring.

The strangeness in Xu Zhongyi's eyes flashed, as a coach with rich training experience, he had never encountered such a situation.

"It's nothing, the body naturally feels hot when you move, and sometimes you sweat when you do warm-up exercises! It's probably a little hot in the house. Xu Zhongyi comforted himself.

However, this warm feeling became more and more intense, reaching the blood vessels and penetrating into the bone marrow. Xu Zhongyi could even feel that the cells in his body began to become active, stepping on the same dance points and exercising with him.

"What's going on? How can you feel this way? Is it a delusion? Xu Zhongyi gasped, he looked at Li Dai, and his expression finally had a trace of solemnity.

"One, two, three, four, five, six, seven, eight, two, two, three, four, ......" Li Daizai on the other side was still shouting slogans, but this slogan, in Xu Zhongyi's ears, seemed to have become the drumbeat of the warrior's advance, constantly urging him to make the next move.

"It's just broadcast gymnastics, it's impossible to make Yu Feifei lose 14 pounds, I have to believe in science." Xu Zhongyi comforted himself again.

Finally, a set of weight loss exercises was completed, and Li Dai and Xu Zhongyi stopped at the same time.

"Coach Xu, how do you feel?" Li Dai asked.

"Childish!" Xu Zhongyi pouted, pretended to be calm and said: "When I was in the sports school, the school did radio gymnastics, and I was the one who stood in front to lead the exercises. ”

Li Dai ignored Xu Zhongyi's boasting, he pointed to the electronic scale next to him, and said, "Coach Xu, weigh it on the scale, you were 85.53 kilograms just now, now see if your weight is lighter." ”

"Are you crazy or stupid? Your set of broadcast gymnastics from beginning to end, less than 20 minutes, and this amount of exercise, it is better for me to swim a 200-meter freestyle, how many calories can be burned? You see, I didn't even sweat a drop, and I still lost weight? Where did the sports school recruit you like a dumbfounder! Xu Zhongyi said with some annoyance.

"My weight loss exercises, whether you sweat or not, are effective in one go anyway." Li Dai said without scruples.

"One time? Okay, I'll keep you sober. Xu Zhongyi strode towards the electronic scale.

Xu Zhongyi stood on the electronic scale, and then stabilized his figure, and the numbers on the scale no longer changed, he looked down, but the numbers on the display made Xu Zhongyi's heart tighten.

"85.21 kg? How much did I just weigh? By the way, it's 85.53 kilograms, which is 6 taels lighter than just now? This is not scientific, is the scale broken? Xu Zhongyi's thoughts suddenly fell into chaos.

weighed twice before and after, the interval time was twenty minutes, and Xu Zhongyi was 6 taels lighter, if Xu Zhongyi went to the toilet during the period, it might be easy to explain, but Xu Zhongyi didn't go anywhere, even he said it himself, not a drop of sweat came out, which suddenly lightened 6 taels, so that Xu Zhongyi himself couldn't explain it.

Li Dai had already walked closer, he glanced at the numbers on the scale, and said, "Coach Xu, you have lost 6 taels, it seems that my weight loss exercises are still very good." ”

"Weight loss!" At this moment, even if Xu Zhongyi doesn't want to admit it, he must face this problem. In the past twenty minutes, in addition to playing with Li Dai, he only did this set of weight loss exercises, Xu Zhongyi didn't think that he could lose 6 taels by moving his mouth, the only explanation was that this set of weight loss exercises was really effective.

"How is that possible! The so-called weight loss exercise I did just now is similar to broadcast gymnastics, this kind of thing that is not difficult, it shouldn't consume too many calories, but why am I 6 taels lighter? Did you take out the keys and wallet. Xu Zhongyi subconsciously pulled out his pants pocket and found that the key and wallet were inside.

"Could it really be that this weight loss exercise is working?" Xu Zhongyi looked at Li Dai with a shocked expression, hoping to get an answer from Li Dai's face.

Li Dai smiled slightly: "Coach Xu, believe it this time, my weight loss exercise is really effective, so Yu Feifei has practiced with me for more than 20 days and can lose 14 pounds." If you practice with me once, you can lose 6 taels. ”

The facts were in front of him, Xu Zhongyi couldn't help but believe it, he stepped off the scale and fell into silence......