Lin Feixiang did not arrive late and leave early, he arrived at the training ground on time every day, he did not go to the restaurant to eat every day, but ate the nutritious meals provided by the canteen, he did not run out to enjoy the nightlife, he began to work and rest on time. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

All these changes have been seen by everyone, and many people even feel that Lin Feixiang is really a prodigal son.

However, whenever everyone sees Lin Feixiang doing radio gymnastics, they will deny this idea, an athlete who has turned back as a prodigal son should do something related to training, instead of doing radio gymnastics there every day.

Everyone didn't understand what Lin Feixiang was doing, but Lin Feixiang knew that his weight was decreasing every day, and the numbers on the scale would not deceive.

What makes Lin Feixiang even more gratified is that his strength and explosiveness have not declined too much because of weight loss, but due to the weight loss, he feels that his competitive level has risen instead of falling.

This also made Lin Feixiang fall to the ground with Li Dai's admiration for the five bodies, although he didn't understand why this kind of low-exercise weight loss exercise would make him lose weight quickly, but as a beneficiary, Lin Feixiang did not delve into this obviously unreasonable thing. He's an athlete, not a scientist, and his goal is to get back on the field, not to understand the science of weight loss exercises.

In the blink of an eye, a month has passed.

In a month, Lin Feixiang's weight dropped back to 80 kilograms, and if calculated by the amount of training of track and field athletes, as long as Lin Feixiang can continue to maintain a self-disciplined life, his weight should not change much.

lost ten kilograms in a month, this result made Lin Feixiang very satisfied, even if he soaked in the equipment in the physical training room every day, at most this result, not to mention doing weight loss exercises, it was much easier than waving those heavy fitness equipment.

……

The training ground seems a little empty, this month, there is a stop in the National Track and Field Grand Prix, and then the national team has a plateau training, Ding Jihai, Fang Jun and other well-known coaches, with their well-known athletes to the competition, staying in the Beikou Training Center, are some young people with more ordinary examples.

Although Lin Feixiang trained on time, he was doing "broadcast gymnastics" every day, and he still looked like he had no serious training, so he was naturally excluded from plateau training. And Lin Feixiang himself knows that he has not fully recovered yet, even if he goes to the plateau to train, it will not have any effect, but it is better to stay in the center of Beikou honestly and work hard to recover.

"I feel like my leg is better too. When you gave me a massage yesterday, it didn't hurt anymore. Lin Feixiang made a few movements and looked very sensitive.

"Your injuries aren't healed yet." Li Dai said without hesitation.

Li Dai's judgment is based on the experience value of the system, and when he gives Lin Feixiang rehabilitation massage, the coaching system will still increase his experience points, which shows that Lin Feixiang's injury has not fully recovered. If Lin Feixiang's injuries are fully recovered, Li Dai's rehabilitation massage will not gain any experience points.

I have to say that Li Dai's experience gained from Lin Feixiang is still very high. After all, Lin Feixiang is a talented S-level athlete, and once dominated the men's 110-meter hurdles. Rehabilitation massage and fat loss exercises are equivalent to training, and Li Dai's experience points from him are even higher than Yu Feifei's.

Lin Feixiang obviously obeyed Li Dai's words, since Li Dai said that his injury was not good, then he could only continue to receive rehabilitation massage. However, there is no need to continue to do weight loss exercises, and Lin Feixiang began to devote a lot of time to the formal training of the 110-meter hurdles.

Li Dai had been exposed to the training of the 110-meter hurdles in track and field in college, and even practiced on the playground, but when it comes to the training skills and experience of the 110-meter hurdles, Li Dai is not a little worse than Lin Feixiang.

Although Lin Feixiang is an athlete, Lin Feixiang often went to the United States to train in the past few years, where there are the world's most professional training theories, the most advanced training equipment, the most scientific training methods, and the most famous trainers, it can be said that Lin Feixiang received the world's top training, to say that the training skills of the 110-meter hurdles, Lin Feixiang, an athlete, is even much stronger than the coaches of the vast majority of national teams. What Li Dai learned in his second university is not at all comparable to a single hair of others.

After all, sports training still depends on practice, and Li Dai has also opened the learning mode, and it is definitely a rare experience to be able to participate in Lin Feixiang's training. Not to mention the training methods and skills, just talking about the training concept can make Li Dai infinitely useful. The world's most advanced training concept is at least ten years ahead of what Li Dai learned in school textbooks.

To the extent that Lin Feixiang has reached this point, the technical aspect of hurdling has been finalized, or it has approached perfection, and if Lin Feixiang's hurdling technique has obvious flaws, it is impossible to break the world record.

At the same time, with Lin Feixiang's competition experience, even if there is a flaw in a certain action link, he has the ability to make amends through his own adjustments during the game, so that he can return to the right route.

Therefore, a lot of routine training for 110-meter hurdles athletes is unnecessary for Lin Feixiang, his level is too high, too much experience, and his understanding is too good, it can be said that he has reached the ceiling, and he has done his best, and there is no way to continue to improve.

Attention to detail is the only thing that Lin Feixiang can improve in the technical link, and the method adopted by the national team in this regard is very simple, that is, to record the training process of the athletes, and then rewind back to slowly return to the defense frame by frame, which details are not handled well, which action is not done well, at a glance. In the next training, we must continue to train and improve these details.

After all, the 110-meter hurdles and the 100-meter dash are two very different sports. If it is a 100-meter sprint, there is no need to do it at all, the 100-meter sprint is more biased towards the body, and the training repeated over and over again, especially the kind of training that is close to the physiological limit of the human body, is more valuable than watching videos; However, the 110-meter hurdles is a combination of speed and technology, and at the same time, athletes need to have a certain amount of physical flexibility and rhythm of movement, and watching videos is the best way to know their shortcomings.

Lin Feixiang has no other assistant coach, so the job of shooting videos also falls on Li Dai, the cameras of the national team are not ordinary goods, all professional sports cameras, or high-definition, e-commerce quotations of tens of thousands. Li Dai followed Lin Feixiang for a period of time, but he didn't learn other techniques, but his camera skills have been greatly improved.

……

In the slightly empty training hall, Lin Feixiang was lying on the ground a little out of strength, panting with his mouth open.

As time passed, Lin Feixiang's training intensity also began to increase, and now his leg injury has completely healed, and he has also begun to train close to the extreme intensity of his body.

"Lin Feixiang's condition seems to be recovering quickly, and he is worthy of being the world's top athlete, and it has only been less than a month, and he has been able to train at this intensity. I don't know how far he is from fully recovering. ”

Thinking of this, Li Dai used a detection on Lin Feixiang.

Detection Target: Professional-level athletes;

Professional events: Hurdles 110m; Professional ability: 765; Talents: S