On December 15, Du Ke returned to the long-awaited Nanyue Provincial Swimming Team. Pen ~ fun ~ pavilion www.biquge.info

Du Ke's return was warmly welcomed by the whole team, and the diving team of Nanyue Province, which was also training in the same hall, also stopped diving training to watch Du Ke, who rarely came back once.

As soon as Liu Xiang saw that Du Ke was back, she jumped up and down to Du Ke's side, and patted Du Ke's chest very happily and naturally: "Welcome the boss home." ”

In the national team, Liu Xiang is not the first sister, not even the second sister and the third sister, and her ranking in the women's national swimming team may be after the fifth or sixth place.

But in the Nanyue swimming team, Liu Xiang is the first sister of the women's team, after all, she is the only two female members of the team who have been selected for the national team, and the other female member of the Nanyue swimming team who has been selected for the national team is the backstroker Wang Xueer, Wang Xueer is two years younger than Liu Xiang, so Liu Xiang is respected as the eldest sister in the team.

There are many eldest sisters in the national team who are higher than Liu Xiang, so she was more reserved when she was in the national team, and when she returned to the provincial team, Liu Xiang was much more confident.

"I've seen Sister Xiang." Du Ke respectfully bowed to Liu Xiang, making Liu Xiang laugh wildly.

"Come on, Cher, come and meet the Boss." Liu Xiang beckoned Wang Xueer to come over to meet Du Ke.

"Boss Du, hello, I'm Wang Xueer, and I'm the main attack on 100 Yang." 16-year-old Wang Xueer said timidly.

Du Ke smiled kindly: "Xueer, we have seen it in Incheon, not bad, you won a 100 backstroke third place, after Fu Yuanhui retires, the backstroke world is your world." ”

It's also very interesting, Du Ke first met Wang Xueer in the national team, but he didn't communicate much, after all, the gap between Wang Xueer, an unknown newcomer, and Du Ke is too big. The second time Du Ke saw the female teammate of the Nanyue swimming team, Fang Cai was in the provincial team, which shows that he has not returned to the provincial swimming team for a long time.

Wang Xueer was still a little recognizable, but when she heard Du Ke say, "After Fu Yuanhui retires, the backstroke world will be your world", she couldn't help laughing, and said in her heart, this legendary male god has no frame at all, he is so humorous and down-to-earth, and he hates to see each other late!

"Come on, come on, Ah Ling, Gillian, Ah Ping, all come over to see the boss." Liu Xiang's eldest sister showed her momentum, and called a group of little sisters in swimsuits to come over to meet Du Ke.

"Hello Boss Du!"

"Oh my God, you're in super good shape!"

"Boss, you can eat with your face, why do you have to fight so hard?"

These little sisters are the female members of the Nanyue team, and after meeting Du Ke, they are very excited and chattering non-stop.

"Okay, okay, hello little beauties." Du Ke found that he didn't know any of Ah Ling, Gillian, and Ah Ping.

These squad members look to be fourteen or fifteen years old, and their bodies are not fully developed, and they are probably newcomers who have just joined the team.

"Over the past year, the team has changed a lot, and now it's the era when Lori is in charge." Duke met with the female team members and went to greet the male team members. The men's team has also experienced personnel replacement, a group of veteran players have retired, and a wave of small fresh meat has been on top.

When everyone is done, they will practice their own and stop chattering.

Lingnan in mid-December is also quite wet and cold, but there is a constant temperature device in the swimming pool, and the water temperature in the pool is controlled at 24~25 degrees, and the temperature on the shore is also more than 20 degrees.

Duke jumped into the pool and swam a backstroke and butterfly swim back and forth, mainly hitting the underwater anti-butterfly leg and the positive butterfly leg to warm up and find a feeling.

After a few minutes of rest, Duke stood on the 4th lane and bent over his knees in a jumping position.

The rest of the team, including the coach, stopped to watch Doucle's performance.

In fact, everyone knows that this is just a training session, and it is not the finals of the Olympic Games and the World Championships.

Even if Duke is practicing and playing, everyone is willing to watch, because Duke starts from the starting link, and every movement can only be appreciated and difficult to imitate.

Du Ke did not disappoint the onlookers, he drove a [Leap Thousands of Miles] and set off with a strong jump, and rushed out a long way at once, attracting applause from the crowd on the shore. The diving team also suspended training, and they were divided into several groups, standing on the 10-meter platform, 7.5-meter platform, and 5-meter platform respectively, which looked more real from a high vantage point.

I saw that Duke jumped out a long way after setting off, and after entering the water, he didn't swim a few meters before he came up.

This is also the sharpest part of [Leap a Thousand Miles], Du Ke can jump out of half a position more than others, which means that he can play one less round of diving legs, after all, the underwater butterfly legs consume both physical energy and oxygen, and if you owe too much oxygen debt, you will become scum in the future.

Moreover, the resistance of the jump is less than that of the swimmer, and the hand-to-hand fight with the swimmer is not actually the opponent of the next lane, but the water resistance. The essence of racing swimming is to overcome water resistance to the greatest extent and obtain the most efficient propulsion power.

After getting out of the water, Duke had a great time, he stroked his arms and legs, swam in a freestyle swimming style, and immediately double-opened [Big Water Wheel] + [8 Legs].

"Wow wow! What the god of swimming is performing is the men's 50-meter freestyle sprint instructional film, live version! Most of them have not seen Duke double open [big water wheel] + [8 legs] at such a close distance, because when Duke participates in international freestyle competitions, they generally do not watch the game on the spot, cannot enter the national team, and cannot go.

As soon as Duke got out of the water, he got up and increased his frequency, sprinting to the opposite pool wall at high speed, and the first 50-meter swim was over quickly, and when he was about to reach the edge, Douc began to roll forward and make a freestyle turn.

Duke skillfully used the [Dolphin Turn] and kicked the wall to start diving underwater.

It's just that after Du Ke's turn, he did not immediately adjust his body posture to face down as usual, but face up and played the back butterfly legs, which are anti-butterfly legs.

Duke is facing up on his back and diving underwater, his hands are close to his ears, forming a spearhead in front of his body, and his waist and hips are forcefully driving his legs to make a wave-like anti-butterfly leg, and his body is stretched into a streamlined shape to the extreme, so that he can overcome water resistance to the greatest extent in diving.

With his impeccable underwater sleek posture and powerful anti-butterfly legs, Duke quickly dived 15 meters.

But he didn't get out of the water, but continued to play the butterfly leg for diving, after all, this is not an official competition, the rules that must be out of the water for 15 meters of diving don't work here, Du Ke loves to play how to play, this is his turf and he is in charge.

Duke just played the anti-butterfly leg like this, and he had already dived out 30 meters in one breath.

The coaches and players on the shore watched it unwanted, half admiring and half surprised.

"Duke, this is imitating the underwater butterfly legs after Rochette's turn!"

"But he hit the anti-butterfly leg more powerfully, and he swam faster than Rochette."

"It's amazing, Duke has already dived to 40 meters in one breath, how much does his lung capacity ......"

"I think the streamlined body shape and wavy leg action of Duke in the dive are like a fish!"

"Yes, it's the kind of big fish with a mouth as sharp as a spear."

"That's the sailfish, the fastest fish in a short distance."

At this time, a coach took out his mobile phone and prepared to take a god-level video of Du Ke's underwater anti-butterfly legs, but it was too late, Du Ke turned around and the whole underwater anti-butterfly legs, he didn't change his breath, and dived 50 meters to the side, and then went ashore.

"Doke, after a while, can you perform another 50-meter long pool with a butterfly leg dive to the side?" The coach and the players were looking forward to asking Duke.

Duke nodded: "Yes, take a 15-minute break." ”

It seems that Rochette's 50-meter anti-butterfly leg magic video is about to be blown up by Duke, Rochette played this video in the 25-meter short pool, and turned around once in the middle. And Duke is in the 50-meter-long pool, beating the butterfly legs and diving 50 meters in one breath, what Zhou Feifei said is not accurate, Duke is not the closest person to God in the pool, but the closest person to the fish in the pool......"

Sitting on the shore, being watched and worshipped, Duke had something else to think about: "There is still room for improvement in Rochette's turn and the diving after the turn......

From apprentice to grandmaster, there is a process from imitation to innovation.

Duke, who rarely meets opponents in the swimming world, has a more high-end pursuit.

A person who fights invincible opponents all over the world can be called a master. After being invincible, the master of the sect is a generation of grandmasters.

Of course, a generation of grandmasters had to invent some unique tricks, and Duke decided to improve Rochette's spin diving technique for the benefit of the swimming world and future generations...... (To be continued.) )