Office of the Chairman of the Board of Directors of Continental AG. Pen ~ fun ~ pavilion www.biquge.info

"Mr. Fang, Fang Haiquan's training intensity has improved a little compared to the past few days." The assistant with gold-rimmed glasses spoke.

"Promoted again? Last time, you told me that Haiquan trains more intensively and has more training time than any other athlete. Now that it has been improved again, is Haiquan still insisting? Fang Dalu asked.

"Yes, Fang Haiquan should still be able to hold on, and there is no sign of quitting." The assistant spoke.

Fang Dalu nodded silently: "This kid is like me, he has a stubborn temper." You take care and don't let Haiquan get injured because of training. ”

"Mr. Fang, rest assured, I have always sent people to pay attention to the situation on the youth team. Although Fang Haiquan's training intensity has increased a lot, after training every day, his coach will give him a massage to relax his muscles, and it seems that the effect is still very good. The assistant spoke.

"That young coach, it seems that the surname is Li, isn't it? is a smart person, knowing that using this method to make Haiquan retreat from the difficulty, and it will not hurt the self-esteem that still exists, this coach can be regarded as a heart in this matter, and he will go back to return this favor. Fang Dalu commanded.

"Okay, I'll ask the driver to give him a little gold card for shopping in Continental Plaza." The assistant immediately agreed.

In fact, Fang Dalu and his assistant both misunderstood Li Dai, they all thought that Li Dai was deliberately increasing Fang Haiquan's training volume, wanting to force Fang Haiquan away, so as to curry favor with Fang Dalu.

For example, Fang Dalu is a huge rich, naturally there are people lining up to please him, and patting on the back is also an art job, especially for a person of Fang Dalu's level, who has money and status, lacks nothing, and it is very difficult to please, and around Fang Dalu, there are people who want to flatter him and want to please him, Fang Dalu is no longer surprised. So he intuitively felt that Li Dai was deliberately trying to please himself, which is why he said that Li Dai was a "smart person".

But in fact, Li Dai didn't mean to please Fang Dalu at all, he arranged a larger amount of training for Fang Haiquan, not to artificially create difficulties for Fang Haiquan, but to hope that he could grow up faster.

……

Fang Haiquan really likes long jump, before that, when the training teams came to dig people, several coaches took a fancy to Fang Haiquan, but Fang Haiquan was reluctant to leave, he just wanted to stay in the long jump group.

Under Li Dai's training, Fang Haiquan's performance has undergone earth-shaking changes, and his performance has also improved rapidly.

The A-level talent is indeed extraordinary, even if it is changed to another coach, it can also improve Fang Haiquan, but Li Dai's training effect is stronger, and the effect of the second-rate coach's advanced stage is much stronger than other coaches in the youth team.

The long jump mainly includes four processes, the first process is the run-up, the second process is the jump, the third process is the air, and the fourth process is landing.

There are two main acceleration methods for running, one is active acceleration, just like running a 100-meter sprint, which has a relatively high cadence and is suitable for faster athletes. However, this acceleration method is less accurate in terms of take-off and performance, so the world's best athletes rarely use the active acceleration method.

Another way to boost is to accelerate gradually, which ensures the accuracy of the jump and makes the result relatively stable, but it is more difficult than active acceleration. However, at the level of professional athletes, they will definitely pursue the accuracy and stability of the jump, so professional long jumpers often choose to accelerate gradually.

The main thing to pay attention to when jumping is not to step on the line, otherwise you will be sentenced to zero points, and the take-off process after the jump is the top priority of the whole long jump process.

After the athlete is in the air, there are three main positions to choose from: squatting, standing up, and walking. The squatting pose is the kind of long jump posture learned in ordinary schools, and it is also the most traditional long jump posture, which has relatively low technical content, and few high-level professional athletes choose the squatting style.

Push-up is to make a posture of standing up after the body is in the air, which can make the athlete's abdomen, hip bend, and calf extension before landing more powerful, which also extends the distance between the starting point and the landing point, and increases the distance of the long jump. But the disadvantage of this posture is that it is not easy for the human body to grasp the balance of the body in the air.

The walking style is a long jump posture that only appeared after World War II, and it is also the posture chosen by the vast majority of professional athletes. The advantage of the walking pose is that it can maintain the balance of the body in the air, which is convenient for more stability when landing.

Each of the three positions has its own advantages and disadvantages, and the world's top athletes must be proficient in all three positions at the same time, and they can choose to use different positions according to their state at the time of the jump.

Today, Fang Haiquan uses this walking posture. For young athletes, it is often only those who are really at a high level that they use the walking style.

Walking type to make a three-step action in the air, if the height of the jump is not enough, or the jump distance is not enough, it is definitely impossible to complete the three-step walk, the height and distance of the young athletes are not as good as adults, and the forced step type of take-off may not be able to achieve very good results, sometimes it is not as good as the results of the standing up.

Li Dai did not hesitate to ask Fang Haiquan to use the walking action, and Fang Haiquan did not live up to the A-level long jump talent, and it didn't take long for him to really master the essentials of the walking movement.

On the training ground, Li Dai was pointing out Fang Haiquan's shortcomings.

"Fang Haiquan, jump up and take off, after the walking action is completed, pay attention to the abdomen, only by tightening the abdomen as much as possible, your calves can be stretched forward as much as possible. On top of that, swing your arms a little more firmly. ”

However, Fang Haiquan suddenly stopped, looked into the distance, and muttered: "That seems to be Master Zhu." ”

Li Dai also turned his head to look and saw a generous man walking over.

"You know?" Li Dai asked.

"Master Zhu is the driver of my father's company, and when I was in elementary school, he often picked me up." Fang Haiquan opened his mouth and said.

While the two were talking, Master Zhu had already come closer.

"Coach Li, Mr. Fang asked me to come." Master Zhu said and took out an envelope from his arms and handed it to Li Dai: "Mr. Fang said that it has been hard to take care of Fang Haitao these days, and specially asked me to give this to you, little meaning, please accept it." ”

Li Dai took the envelope and took out a gold card from inside.

"Gold card for shopping at Continental Plaza! I heard that this thing can be known by looking at the number. The amount starting with 1 is 18888, the amount starting with 2 is 28888, the amount starting with 3 is 38888, and so on. Li Dai looked carefully and quickly found the number on the card.

"The number starting with 6, the amount of this card is 68888! It's a lot of money, more than my salary in a year! Li Dai was taken aback, he didn't expect Wang Dalu to give him such a gift.

For ordinary people, sixty-eight is a lot of money, but for a billionaire like Wang Dalu, sixty-eight is nothing at all.

"Continental Plaza, the basement floor is a supermarket, the first and second floors are hypermarkets, the third to fifth floors are counters of various brands, the sixth floor is a cinema and entertainment venues, and the seventh floor is a food street. Taking this gold card to spend is also very face-saving. The greed in Li Dai's eyes flashed, but in the next second, his eyes became clear again.

Li Dai returned the card to Master Zhu: "I'm sorry, I can't ask for this card." ”

Li Dai directly rejected the shopping gold card.

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