The higher the weight of an athlete, the greater the burden on the body. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 For hurdlers, heavier weight means more force is exerted every time they jump over the hurdles, and their ankles have to bear more weight when they land on the hurdles.

As a result, athletes in the 110-meter hurdles tend to weigh much less than those in the 100-meter dash. Lin Feixiang's height is about 1.9 meters, and his weight at the peak of that year was only 80 kilograms, and if he was a 100-meter sprinter of the same height, his weight might be close to 90 kilograms, or even more than 90 kilograms.

In the past two years, Lin Feixiang has not trained seriously, and he is not very concerned about the control of his diet, so his weight has exceeded 90 kilograms, but fortunately, he has a height of 1.9 meters, and his weight of 90 kilograms is not fat.

With a weight of 90 kilograms, it is obviously not a qualified weight for a hurdler, Lin Feixiang also knows that his top priority is to lose weight, but when he heard the words "weight loss exercise", he laughed disdainfully.

Although Lin Feixiang is now a lot fatter than in the past, the foundation of a professional athlete is still there, and he is not going to use weight loss exercises to lose weight. What's more, people with a little common sense should know that weight loss exercises have no effect on professional athletes at all.

"Come on, let's do weight loss exercises." Li Dai had a serious expression and said seriously.

"No kidding." Lin Feixiang waved his hand.

"I'm not kidding you." Li Dai became more serious.

Lin Feixiang shook his head: "I admit that your massage technique is very effective, but weight loss exercises, you should go back and stay in the gym to practice by yourself!" ”

"Aren't there scales here? You go and weigh it, and then do a set of weight loss exercises with me, if it doesn't work, it can also be used as a warm-up exercise. Li Dai said.

Lin Feixiang still felt very unreliable, but thinking about Li Dai, he had to help himself do rehabilitation massage, so he finally had to stand on the scale, and then came back to do a set of weight loss exercises with Li Dai.

"Isn't it radio gymnastics! This kind of exercise can't even have the effect of warming up. Lin Feixiang said secretly in his heart.

"Quick, go on the scales and weigh it." After a set of weight loss exercises was completed, Li Dai kept instigating it.

Seeing Li Dai's expectant look on his face, Lin Feixiang really couldn't bear to hit him, so he had to step on the scale again.

"Huh? Is it really light? In just 20 minutes apart, it was 0.15 kg lighter than just now, that is, three taels, what is going on? Lin Feixiang looked back at Li Dai, and happened to see Li Dai's confident face.

"It can't really be that weight loss exercise, right? I don't believe it! I don't even believe it! Lin Feixiang stepped off the electronic scale, looked at Li Dai with suspicion, and then said, "Do another weight loss exercise!" ”

"No problem!" Li Dai nodded.

Twenty minutes later, Lin Feixiang stood on the scale again.

"It's 0.11 kilograms lighter than just now, more than two taels! Is this scale broken? Lin Feixiang pondered for a few seconds, stepped off the scale, put his shoes on them, and weighed them. He wanted to verify that the scale was broken.

"You weight loss, let's do it again!" Lin Feixiang said with a look of disbelief.

Another twenty minutes, Lin Feixiang weighed for the third time.

"I lost a half or two this time, obediently, I can lose weight every time! By the way, weigh the shoes. Lin Feixiang put his shoes on the scale again, but the result was exactly the same as the weighing just now.

"The weight of the shoes has not changed, the scale is not broken, is it really that the weight loss exercise has had an effect? This weight loss exercise, which is similar to radio gymnastics, can really make me lose weight, which is too evil! ”

Lin Feixiang couldn't help but look at Li Dai.

"His massage, one massage is effective; The current weight loss exercise is also effective, it works at one time, it's incredible, no one believes it. This Li Dai can't be an alien! ”

……

Lin Feixiang can be regarded as well-informed, but now, he was shocked by Li Dai.

However, what Lin Feixiang cares more about is whether he can return to the arena and whether he can return to his peak state.

Li Dai can help Lin Feixiang treat his leg injury, and he can also help Lin Feixiang lose weight, with these two points, it is enough to make Lin Feixiang obey.

Now Lin Feixiang is like a drowning person, surrounded by the vast sea, but his heart is full of helplessness. Li Dai's appearance happens to be like an island, even if it is a desert island, even if the island is full of wild beasts, even if the island is not suitable for raw food, the drowning person will not hesitate to swim over, because that is his only hope to live.

After fully gaining Lin Feixiang's trust, Li Dai took Lin Feixiang to do fat loss exercises. For athletes in the 110-meter hurdles, the body fat percentage is of course lower, and fat loss exercises can help Lin Feixiang lose excess fat.

So, in this training ground, Li Dai shouted the familiar number again:

"One-two-three-four, five-six-seven-eight, two-two-three-four......"

……

"Today is really new, Lin Feixiang's training is not late! He came before eight o'clock. ”

"It seems that Lin Feixiang is planning to turn back! With his talent and serious training, he may be able to win another world championship. ”

"Come and see, what is Lin Feixiang doing? Do radio gymnastics? ”

"No, Lin Feixiang came more than an hour early, just to do radio gymnastics here! Could it be a warm-up exercise? ”

"For us, this level of exercise is a warm-up exercise! I'm afraid I won't even sweat. ”

"I've heard that a few days ago, Lin Feixiang seems to be going to participate in an activity at Hope Primary School, probably because there is an activity arrangement, and he wants to do radio gymnastics with the children, so let's practice in advance first!"

"I think it's possible, but has radio gymnastics become like this now? This is the first set of radio gymnastics, and it's completely different from what I did when I was in school. ”

The surrounding athletes whispered, but Coach Ding Jihai's face became embarrassed again.

"I thought you were a prodigal son and finally wanted to return to training, but I didn't expect you to do gymnastics there! Lin Feixiang, you disappointed me so much, maybe you are really completely hopeless! Coach Ding Jihai let out a long sigh, and the sad expression on his face flashed.

……

"I've lost more than two pounds today! In this way, I will be able to return to my original weight in ten days. Lin Feixiang said confidently.

Next to him, Li Dai replied while giving him rehabilitation massage: "Don't be too optimistic, you lost more on the first day because you have more fat on your body, and when your fat gradually decreases, the speed of weight loss will not be so fast." ”

"How long do you estimate it will take me to lose back to 80 kilograms?" Lin Feixiang then asked.

"A month!" Li Dai thought for a while, and then said: "I prefer that within a month, your leg injury can be fully recovered, and then the remaining month will help you get back to your original state." ”

"What are you doing in such a hurry?" Lin Feixiang asked.

"Don't forget, I'm only on secondment, I've only been here for three months, and it's been almost a month now." Li Dai's face became solemn: "I hope that before I go back, the invincible Lin Feixiang in the past galloping race place can come back!" ”

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