At four o'clock in the afternoon, the actual combat drill continued as usual. Pen "Fun" Pavilion www.biquge.info

In view of the fact that a classmate injured the elder brother, no one among the friends was willing to play with Gao Yuan anymore, which made him quite depressed, so he had to choose to walk away silently and train alone.

There are only a few ways for a fighter to gain core strength: deadlifts, squats, and leg lifts.

The best way to exercise is the one that suits you.

Compared to deadlifts and squats, which tend to compress the lumbar spine, Gao Yuan prefers safe and gentle leg presses.

The leg press is one of the oldest strength events, which can effectively exercise the knee joint, hip joint, thigh muscles, hip muscles, waist and abdominal muscles, etc., and the importance of two strong thighs for professional fighters is self-evident.

The club's leg press machine has not been modified, the maximum limit is only 300 kilograms, although it is lighter, but it can only be used, Gao Yuan adjusted his posture, put his feet on the pedal, contracted when exhaling, stretched when inhaling, and did twenty sets in one breath.

He was very dissatisfied with the results, picked up another 100 kilograms of barbells and put them on his shoulders, and did ten sets of squats, two sets of sprint sprints, and six sets of frog jumps.

Known as the "king of strength training" by exercisers, squats are said to work most of the muscles in the body, as well as cardiopulmonary function and "that" ability.

There are definitely benefits to this thing, but it's definitely not as evil as the stall literature blows!

For example, the squat of a certain boxing champion is more than 400 kilograms, and one punch can penetrate a wall! The squat of a certain boxing champion can reach more than 500 kilograms, and one punch can kill a bull!

The world record is only a little over 1,000 pounds, are they superhumanly possessed? He also killed the bull with one punch, how hard the bull's skull is and how thick the neck is, do you understand? Fitness and training, in particular, must follow science, and don't be blindly superstitious.

Men who squat more than two or three times their body weight are often professional strongmen, or athletes who specialize in one category, and boxers are definitely not included in this category. Boxers practice fast squats with small weights to strengthen their muscles for explosiveness and endurance, while extreme squats with heavy weights will only stiffen themselves and will not do them much good.

A classmate was still sweating and practicing, and in an office, two people were judging the authentic real-time video of Gao Yuan.

One is the head coach Wu Congjun, and the other is a fat man, he is about forty years old, his body is extremely majestic, his face is full of stubble, black as charcoal, and he looks like a butcher who kills pigs.

There were peanuts, chicken feet, duck necks and other snacks on the table, and he took a sip of chili pepper and a sip of white wine, and drank profusely.

Wu Congjun said with a smile: "Senior brother, what do you think?" ”

The man nodded and said: "Good seedling, light is better than strength, no one in the country can match, he is like the Tyrannosaurus rex in the Cretaceous, everyone else is a herbivore, and only the slaughter is encountered." ”

Wu Congjun grinned and said: "Senior brother, you see, the junior brother is busy with business, and there are so many boxers waiting to eat under his hands, I originally planned to guide him personally, but unfortunately I really lack skills......

The man said casually: "What do you mean?" ”

Wu Congjun coughed and said: "You should understand, fight the tiger brothers, go into battle father and son soldiers, I implore you to come and help me...... If such a genius is trampled in my hands, even if my brother dies, he will have no shame to go to see his master and his old man. ”

The man shook his head and said, "Don't say it so seriously...... Senior brother is very busy...... School security is a very noble profession, thousands of children are still waiting for us to take care of and protect, I don't have time! ”

Wu Congjun sighed: "Senior brother, junior brother knows that the leg injury back then hit you hard, if there is no such thing, your achievements are limitless, but reality is reality, it cannot be changed, you have to learn to be strong, don't give up on yourself......"

The man glared and said, "Who gave up on himself?" I'm doing well! ”

Wu Congjun said: "Look at yourself, you should weigh two hundred and forty or fifty pounds now, right?" Two packs of cigarettes and three bottles of wine a day, even ignoring his wife and daughter, isn't this self-abandonment? Where did the 'desperate Saburo' Li Wangxiang go? ”

The man said angrily: "My business has nothing to do with you, let alone you!" ”

"Dangdangdang......"

The man's mobile phone rang suddenly, and he answered angrily, his face changed several times, from surprise, to anger, to decadence and weakness.

When he hung up, his voice was much lower.

"Xiaofei's cost of going abroad...... Did you solve it? ”

Wu Congjun said: "Well, my niece's academic performance is so good, you must not delay...... I grew up watching her grow up like my own daughter...... If you have a problem, you can say to your brother, why are you preparing to sell your house? Where do you and your sister-in-law live after selling the house? Living on the road? ”

The man was silent and drank heavily.

Wu Congjun continued: "You have strong self-esteem, you are tough, and you are reluctant to ask for help...... But I'm no one else! Remember the days when we starved, trained together, and slept in the basement together? ”

The man blinked frequently, as if he was hiding something.

He muffled, "I owe you ...... I will return ......."

Wu Congjun said: "Our brothers don't talk about this, I just ask you, please come and take you high, for our original dream, but also for your own unfinished business, but also to fulfill the master's last wish...... In the domestic circle, there is a great need for an excellent fighter to prove that our pursuit and persistence are still meaningful! ”

The man was stunned for a long time, and finally said, "Okay, I promise you." ”

Wu Congjun was overjoyed and said repeatedly: "Thank you, thank you!" ”

……

In the inconspicuous corner of the gym, Gao Yuan unexpectedly found a huge tire tied to the iron rack, and a heavy hammer was placed next to the tire.

Wonderful!

The tires are equipped with hammers, and they are a natural pair!

The size and weight specifications of this thing are much stronger than those in Gao Yuan's house, and if he finds a treasure, he picks up the hammer and starts pounding!

"Bang bang bang!"

Many heavy gunners have their own unique weapons of training, and the wheel hammer activity is similar to the tree felling sport that boxing champion "Devil" Foreman loves, which can best exercise the terrifying explosive power, and the fighting god Fido is also quite obsessed with it.

The huge movement made by Gao Yuan stunned a group of friends!

The corners of Yang Kai's eyes twitched, and he stammered, "I'...... Groove ...... Twenty pounds of special hammers! ”

Cheng Ming said with an earthy face: "Seventeen, eighteen, nineteen...... Depend on...... Ya's strength is even heavier...... Is he still a normal human? ”

Li Mengqun nodded and said, "It's really perverted...... I remember that the elder brother was finished in a few moments! Sensei said that we have a boxing gym, the fighting gym below, and even a few boxing gyms nearby, can't find a person with more strength than him! ”

Yang Kai said: "Ah, it's understandable. ”

Cheng Mingdao: "How do you say it? ”

Yang Kai said: "Ahem, the amount of food is proportional to the strength!" ”

Cheng Ming nodded abruptly and said, "Yes, yes, yes!" What an animal......"