After jogging for 10 minutes, Zhongman began to do warm-up exercises, because warm-up exercises can fully stretch the muscles of various parts of the body and avoid muscle damage and ligament strains caused by the body not moving. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Move your ankles first, then twist your knees, then press your legs sideways and back, twist your waist and neck. After a brief warm-up exercise, he took a deep breath and looked ahead with a strong desire to fight in his eyes, as if he was standing in the World Cup final.

He's about to start testing his fitness. Speaking of physical fitness, one of the physical fitness standards for Chinese professional players, now the YOYO physical test, also known as the intermittent endurance test, was invented by Jens Bonsb, a doctor of physical education at the August Kroch Institute in Denmark. It simulates the acceleration, deceleration, emergency stop, turning and other actions that frequently occur in football games, and tests the players when they reach the physical limit, mainly testing the endurance of football players when they continue to accelerate, decelerate, stop and turn. The difficulty of yoyo physical test is that each run down to rest for a few seconds before continuing to run, the team members must control the rhythm and evenly distribute the physical fitness, the quality of the will is also one of the determining factors, usually to more than 40 times the physical fitness of the team members has reached the limit, the remaining dozen trips completely depend on the will quality of the team members.

Zhongman, who has just liked football for less than two years and has been fond of sports for less than two years, that is, he usually plays and does not exercise systematically or as often as a person who usually loves running, so he set the first physical challenge as 12 minutes and 3,000 meters. This was the standard of fitness before professional football in China.

At the end of 1992, the soon-to-be-professional Chinese football team felt that the players were physically weak, and had no choice but to decide to "let some people run for 12 minutes first". It is said that the determination began in Nian Weisi and was implemented during Wang Junsheng's tenure. In a book published in 2002 after Wang Junsheng's retirement, he described the tragic situation of the first "12-minute run" test in Chinese football.

About 400 A, A and B players took the test in Guangzhou and Chongqing, and nearly 1/4 did not pass the test. This group of players is so poor in fitness, far worse than we were ten years ago. Many of those who ran through the pass lay on the ground, panting and moaning in pain, and their faces were beads of sweat the size of beans. More than 100 people did not pass the customs, and many people were unwell due to excessive force, and all the breakfast was sprayed out, which was miserable.

A project that is inseparable from running for a moment, and the passing standard of professional players in 12 minutes is only 3,000 meters, and they have run so miserably, which has been repeatedly despised and squeezed by people from all walks of life for many years.

The data related to the 3000-meter run were: men's 3000-meter steeplechase world record 7:53.63, women's world record 8:58.81, men's national record 8:10.46, women's national record 9:26.25, national women's college championship score of about 9:45, a year's National Universiade women's runner-up (amateur status) score of about 10 minutes 50 seconds, men's 3000-meter run level 2 athlete standard 9:05 seconds, level 3 10:05 seconds.

However, such a humiliating standard that needs to be raised urgently -- being able to pull a lap after 35 more hurdles crossed by female college students, and is still two minutes away from third-level athletes, and in the wave of opposition from some players, media and fans, after only seven years of implementation, it was canceled as "righteous and awe-inspiring" as the cancellation of the imperial examination that year.

That's why our team is so bad, why we don't run until about 60 minutes. The physical fitness is just too poor.

There are many famous players in the world who can't go to the next level because of their lack of fitness, such as Van der Vaart. When he played at Tottenham, he was very technical, and he was substituted every 60 minutes as a core player. Imagine if he could fit enough for 90 minutes, Tottenham's record would have been better. Very physical, everybody knows Ramos. This man scored the equalizer in the final stage of the 14 Champions League finals, relying on sufficient fitness and tenacious will.

According to Zhongman's own understanding, physical fitness is one of the most important foundations, so he has now decided to practice physical fitness. Today's task is to record the initial running time as a reference, and gradually increase the speed in the future. So today he had to run his best with all his milk.

The first 1000 meters were very tiring, but after adjusting his breathing, the last 2000 meters ran more smoothly, and he still had a little strength to do the final sprint in the final stage.

Zhongman was so tired that he lay directly on the ground (he couldn't lie down immediately after running hard, it was harmful to his body), and weakly took out the speed measurement software in his hand, which showed 12 minutes and 10 seconds for 3,000 meters. Zhongman sighed and covered his face with his hands, this Nima was thrown into the Pacific Ocean in shame. He wasn't in good form today, he used to run comfortably for 12 minutes!

Gao Yu next asked him to practice to familiarize himself with the ball, and today's training subjects were kneading the ball and stepping on the ball. Half an hour per project.

Zhongman protested loudly:

"I know all of this, why do I spend so much time practicing?"

Gao Yu scolded: "What you want is not only to know, but to be fine, you are the one who wants to save Chinese football, if you just know, what is the difference between you and those professional players." If you want to play well, you must lay a good foundation, receive the ball, stop the ball, dribble and pass the ball well, try to control mistakes, and make fewer mistakes when you really go on the court in the future. There is a 10,000-hour theory in this world, and it takes 10,000 hours to become an expert in a field. From now on, if you're 17 years old, you spend four hours a day training, and it will take six or seven years every day without stopping. If you want to become famous early, you must train as hard as possible as soon as possible, understand? ”

As soon as Zhongman heard that he was also very reasonable, he put away his dissatisfaction and trained seriously.

After an hour of training, I hurriedly finished eating, took a shower, and slowly approached the class.

Zhongman usually speaks very little, and rarely takes the initiative to laugh, but because he is kind, his popularity is not bad, but because he was hurt in junior high school, he is now deliberately keeping a distance from the girls in the class. In the past year or two in the same class, he has spoken no more than ten words to the girls. But from time to time, love letters from female classmates in my own class or other classes appeared in the desk.

In fact, Zhongman looks very good, although his height is only 165, but his eyebrows are clear, his eyebrows are thick, and his eyes are big, according to the unified statement of female classmates, he is a bit like Lin Zhiying. Zhongman scoffed, his idol was Gu Tianle, it would be nice if he was like Gu Tianle.

Seven o'clock on time for evening self-study, tonight is math class. This is a very headache for Zhongman. It turned out that his math score was very good, better than English. Just because one day his pen couldn't write, he was anxious, and the heat was unbearable, so he threw the pen out of the window in a fit of anger, and accidentally touched the iron window and made a noise. was scolded very viciously by this math teacher, which made him feel sad, since he was a child, his family was pampered and loved, and few people scolded him like this. felt that the teacher didn't like him and hated him, so he began to hate this math teacher and gave up on himself. Every time I go to math class, I start to desert, sleep, and read extracurricular books. When the first midterm exam paper came out, I was dumbfounded, with a score of 59 and failed.

If you don't have good grades, the less confidence you have to learn, and the less confidence you have, the worse your grades will be. Now that I think about it, Zhongman feels that he is really stupid, why should he not get along with the teacher, after all, learning is his own business, and in the end, he still harmed himself, and regretted not being at the beginning.

Suddenly, a person behind him poked himself lightly with his fingers, and turned around to see that it was Ban Hua Liu Jing. She motioned for Zhongman to take a notebook. Zhongman took it and opened it inexplicably, only to see a few words written on it, the words are like his person, Liu Jing looks simple and delicate, and the words are also written very dignified and beautiful. I saw that it was written: Bastard, apologize to me.

Zhongman was helpless and wrote below: I was wrong, I'm sorry. Then pass it to Liu Jing behind him.

Liu Jing quickly opened the small book, and saw that she was not angry. The apology is so insincere, you can't just forgive him. After all, it was my first kiss, and it was still a shame in front of so many people.

Then he wrote in his notebook: Bastard, you took away my first kiss, and the apology is not sincere at all, I hate you, I hate you.

Zhongman took the small notebook handed over again, looked at the text on it and replied helplessly: Then how can I apologize to you before you are willing to forgive me. I'm really sorry that it happened for a reason.

Looking back inadvertently, Liu Jing's face is also very petite, but there is a big feature that her eyebrows and eyes are crooked when she smiles, and the lying silkworm is full, which makes people look very happy and enjoy. But at this point, it was a little unsightly, because she was crying again.

Zhongman hurriedly attached: Why are you crying again, what do you want, I promise you everything.

Liu Jing looked at the text on the small book sent back by Zhongman, and quickly replied: I want you to care, I am a fountain eye, and I have a problem with overflowing water all year round. I want you to promise me three things, and I must say yes. As for which three they are, I haven't figured it out yet, but I'll talk about it later. After writing, he drew a big fist at the back as a warning.

Looking at this childish little girl's answer, Zhong Man smiled helplessly, waved his pen, and said: Okay, I promise you! Don't cry anymore, or everyone will think I'm bullying you again, and you'll be beaten again. It hurts, please be okay.

Liu Jing looked at Zhongman's reply, covered her mouth and snickered, and as soon as she was in a good mood, she found that Zhongman's writing was just upright, smart and chic, and it was very good-looking.

Zhongman sat bored and turned his pen in his position, when suddenly a small ball of paper hit his head and opened it to take a look. It turned out that Meng Long, the sports commissioner and captain of the team, wrote it about the football game and asked him to discuss the matter later.

The math teacher was not there at this time, and his classroom discipline was always poor. Zhongman swaggered back with the math book, but Liu Jing was staring at him with a big face, giving a warning. However, the threatening eyes of this harmless little sister were really not lethal to him, and he was still rain or shine, and walked unrelentingly towards Meng Long, who was at the last table.

After sitting down, the two began to talk slowly. Meng Long asked:

"Are you going home for the weekend? Let's go play LOL if we don't go home, I'm getting better now. Later I C you. ”

"You shouldn't go back, are you still using three knives? You just have it, this level, elementary school students are not as good, and I am really shameless. Zhongman made a gesture of disdain.

"Fuck off, don't believe we're here for SOLO. Okay, no nonsense, about the football game, did you sign up for it? Of the 25 boys in our class, 18 agreed to participate. What position do you want to play? Meng Long, who was tall and strong, asked as he picked his feet.

"Can you take care of your hygiene, it's disgusting!" Zhongman said disgustedly: "Of course it's a striker, I'm so handsome and chic, only the position of a striker can match my appearance." ”

"Ahh......h

A group of big men who pick their feet are jealous of such a handsome appearance of this son...... Zhongman thought narcissistically.

"Which event are you going to apply for the school games, I heard that your sprint is very fast, and it is very much like me back then......" Meng Long, who pretended to be too obvious, was kicked to the ground by Zhongman before his words fell. Meng Long was not angry, still smiling and patting his clothes while looking at Zhongman with expectant eyes.

"Then report the 100-meter and 100-meter relays, the rest are not interested." Zhongman's deep eyes looked out the window at the dark campus and slowly spoke.