Knowing that there was going to be a selection next, the atmosphere in the conference room instantly became solemn, and everyone was sitting upright, looking very serious, for fear of missing a word. Pen, fun, and www.biquge.info

Xue Li was very satisfied with everyone's performance, and he wanted to make a look of encouragement, but he was already a little fierce, and with a big bald head, it made people a little afraid to look at him directly.

I saw Xue Li continue: "The track and field training of our national team is mainly divided into the following events, sprint group, middle running group, long-distance running group, hurdles group, obstacle running group, race walking group, long jump group, high jump group, throwing group and all-round group. Relay races are impromptu team training before a race. ”

Among them, the short artillery group is divided into two groups, 100 meters and 200 meters are one group of sprints, and 400 meters are two groups of sprints; There is only one group in the middle run; The long-distance run is also divided into two groups, the 5,000 meters and 10,000 meters in one group, and the marathon in two groups. Hurdles, obstacle runs, race walks, and all-around also have only one group. The long jump group is divided into two groups: the long jump and the triple jump, the high jump is also divided into two groups, the high jump and pole vault, the throwing group is divided into four groups, and the shot put, discus, hammer throw and javelin each form a separate group. ”

After Xue Li finished speaking, he glanced at everyone, and then said: "I am introducing this to you to tell you that in the next two months, you will be assigned to various groups to assist the coach of the national team and participate in training. You can take these two months as learning and observing, these two months, I hope you can listen carefully, watch carefully, study seriously, think carefully, and think more if you don't understand! After two months of observation and study, the national team will hold a selection exam! ”

Li Dai immediately understood that the selection exam in two months must have a lot to do with the two-month study and observation.

Li Dai couldn't help but think of when he was in middle school, before the exam, the teacher would always take the textbook and mark the key points for everyone to tell the students which were required to take the test, so that the candidates could go back and review carefully. Now, these two months of observation and study, and hands-on participation in the training, are equivalent to marking the key points before the exam.

The coaches present were all elites from all over the country, and none of them were stupid, how could they not understand this. Although everyone doesn't know what the specific content of the selection exam will be, they all understand that the answers to the exam questions must be in the next two months of observation and study.

……

Professional training has always been Li Dai's shortcoming.

Although Li Dai is a college student who graduated from sports training, he basically grasps the content of textbooks, and when it comes to the psychology of professional projects, Li Dai only knows the training content of sprints, shot put, and long jumps.

But even if it is a basic sport, at the level of the national team, the professional knowledge that Li Dai has mastered has become completely insufficient. Take the training of the 100-meter sprint as an example, what Li Dai learned in college has been more than ten years behind the training concept of the national team.

Those coaches who are professional athletes will definitely be much better than Li Dai in terms of their specific profession. For example, the coach who was born as a sprinter may not know much about the training of other events, but in terms of professional training in sprinting, he is definitely stronger than Li Dai.

This so-called "strong" does not refer to the training effect, but to the planning and arrangement of training, the understanding of training, the pertinence of training, and even the concept of training. But when it comes to the training effect, Li Dai is definitely not afraid of anyone, and even Li Dai's training effect is much stronger than others.

That's the benefit of the coaching system bonus.

When he was in the youth team of Hanbei Province before, when Li Dai was training the shot put group and the long jump group, the main training direction was technical training and physical training.

Young athletes are like a piece of jade that has not yet been carved, and the most important thing at this stage is to lay a solid foundation. Repeating basic training every day is the daily routine of young athletes.

No matter what sport, basic training is the same, as long as the coach is not very lacking in professional knowledge, he can guide the athlete to complete the basic training. So at that time, Li Dai also seemed to be at ease, and with the assistance of the coaching system, Li Dai stood out from many coaches.

Now that he has come to the national team and really participated in the training of the national team, especially in the training of different projects, Li Dai found that he still needs to learn a lot of things.

Li Dai's first feeling is that the training of the national team is more targeted, and the coach of the national team is very good at finding where the shortcomings of the athletes are, and then arranging training plans for the shortcomings of the athletes.

In addition, the training of the national team pays more attention to details, and some small details are completely inconsequential in Li Dai's view, and may not be related to the final results at all.

It is true that an innocuous subtlety will not affect the overall score, but when multiple subtleties are superimposed, the effect is not the same. Sometimes many details will affect each other, forming a chain reaction, which is like the butterfly effect, and the subtleties will eventually change the result.

Two years ago, when Li Dai was in the Beikou training base, he only participated in Lin Feixiang's training alone, and Li Dai had not yet realized this at that time, but now, as Li Dai has been exposed to different training projects, Li Dai's understanding of training has become more and more profound.

At this time, Li Dai was like a dry sponge, suddenly thrown into the sea, and began to continuously absorb nutrients from the outside world. Li Dai feels that every day of observation and learning, every time he participates in training, Li Dai will learn a lot of things, will gain new practical knowledge, and will increase new experience.

Practice and experience are the things that Li Dai lacks the most, and in any industry, both of which must take time to accumulate. And for sports coaches, practice and experience are especially important. An excellent coach is created after a long period of practice and experience, which is not like some industries, where there will always be blockbusters popping up.

Observing and learning in the national team is tantamount to giving Li Dai a higher starting point. The training of the national team is like the essence left after a thousand tempering, and the dross has already been removed, their training methods and training concepts can be used directly, at least looking at the whole country, it is the most advanced, Li Dai has absorbed the training experience of the national team, which is equivalent to taking a lot of detours.

At the same time, the national team also has the best athletes in the country, Li Dai participates in their training every day, and the system can get high experience points, plus Li Dai has a small hand to relax and massage, which has attracted a piece of praise, which also allows Li Dai to always be arranged to work, and rarely have free time, his experience has also been brushed up again.

Finally, when the two-month study and observation was about to be carried out for more than half of the time, Li Dai's system ushered in another upgrade, and he finally crossed the threshold of a second-rate coach and became a first-class coach.