The test items of the physical education high school entrance examination are different from place to place, and Li Dai's Yuzhou City has to test three items in the high school entrance examination, and the boys have to test the 1000-meter run, standing long jump and pull-ups; For girls, the 800-meter run, standing long jump and sit-ups are the case. Pen? Interesting? Pavilion wWw. ｂiquge。 infoSince the total score of physical education in the high school entrance examination is 60 points, the score of each item is exactly 20 points.

In comparison, the exam items for boys are more difficult, and these items are very unfriendly to the little fat man.

The difficulty of standing long jump is the lowest, as long as you master the technical essentials, even if you are fat, you can pass; The key to the 1000-meter run is whether you can run the whole distance within the time limit, if you run too slowly, you may not get any points.

As for pull-ups, for the little fat people, it can really be regarded as a copy of hellish difficulty, for teenagers whose bodies have not yet grown, their upper limb muscles have not yet been developed, and the lighter the weight, the more advantageous it is to do pull-ups. Many seemingly malnourished junior high school students can easily do a dozen pull-ups in one go, while those who are tall and burly are much more difficult to do pull-ups. Some overweight junior high school students can't do a single pull-up.

Today, these chubby people who come to participate in the training belong to a pull-up that can't be done, of course, if they are good at sports, they will not spend money to apply for special training classes.

……

"My name is Li Dai, and I am your coach. Don't call me Teacher Li in the future, call me Coach Li! Li Dai repeated the word "coach" emphatically.

"Okay, now let's start training, first of all, let's do warm-up exercises with me!" Li Dai said.

Li Dai is also a college student majoring in sports training, and his grades in school are also acceptable, at least he has not failed a subject, and in order to take the teacher exam, he also studied education, and he led a group of junior high school students to train at his level, which is more than enough.

"I think you should have used that first-class coach experience card first!" A voice sounded from Li Dai's head, and it was the golden avatar who spoke.

"First-class coach experience card, you don't say I almost forgot!" Li Dai's consciousness entered the coaching system, and then he attached the first-class coaching experience card to his body, and then an Arabic numeral "14" appeared on the card.

"Fourteen days, each day will be subtracted by a number, and when this number becomes 0, the card will automatically disappear." While the system was talking, Li Dai was also checking his status.

Name: Dai Li;

Coach Level: Rookie (0/100);

Other: First-class instructor experience card (14 days remaining)

Training list: None

"You also want to add these students to your training list so that your training can be effective for them." The system goes on to say.

"Oh, join the list, Huang Xiaoming, Li Xun, Wu Congcong...... By the way, is this training list something anyone can add to? Li Dai asked suddenly.

"Of course not, you have to be the person you trained yourself to join the training list, if the training object is no longer trained by you, it will be automatically removed from the training list, and you can also take the initiative to remove the training object from the training list. On this point, you can just find someone to try. The system spoke.

After listening to the system, Li Dai thought of the name of a world-class athlete, but the system really prompted that he could not add it to the training list. Later, Li Dai tried to add several of his roommates to the training list, but the system still prompted him to join in the same way.

"Sure enough, I can only join these people who I train!" Li Dai returned to reality and began to devote himself to formal training.

……

Pull-ups, as one of the sports high school entrance examination items, are mainly to test the development level of upper limb strength, and it is basically an exercise of hanging strength. Many people think that pull-ups mainly rely on the strength of the arms, but in fact, in addition to the arm strength, the strength of the shoulders and the strength of the back are also very important, such as many muscular men in the gym practice pull-ups, in fact, not to exercise the muscles of the arms, but to exercise the muscles of the back.

Therefore, if you want to practice pull-ups, it is particularly important to learn the power skills, some pull-ups can't be done, in fact, it's not that the strength is not enough, but that you don't know how to do pull-up skills. Under normal circumstances, those who can't do a pull-up can do one or two if they learn the skills.

The first thing Li Dai taught was the essentials of doing pull-ups and the skills of exerting force.

Pull-ups are the most basic sports training movements, and for a college student majoring in sports training, they are even more familiar with it, and it is even more convenient to teach movement essentials and force skills.

"Huang Xiaoming, pay attention to the strength of your shoulders, to drive your body, yes, force, don't just use your forearms, use the strength of your entire upper limbs, don't pout your buttocks, that's useless! Shoulder lift, right shoulder lift! Attaboy! Try it again! ”

Li Dai was originally holding Huang Xiaoming's legs, but now he completely let go, and then the instructor Huang Xiaoming completed the pull-up action again.

"I succeeded, I did a pull-up myself!" Huang Xiaoming got off the horizontal bar and cheered excitedly, while the students next to him cast envious glances.

Li Dai wiped the sweat from his forehead, and said secretly in his heart: "This little fat man named Huang Xiaoming looks quite bulky, but I didn't expect that his brain is quite smart, and his comprehension ability is not bad. Could it be that he is actually very athletic? ”

"It's not that he has athletic talent, it's that the 'first-class coach' is good enough!" The system's voice rang out again.

"What do you mean?" Li Dai asked in his heart.

"This Huang Xiaoming is just an ordinary person, because he is overweight, his physical flexibility and movement coordination are even worse than ordinary people. But you are now in a state of first-class coach experience, so Huang Xiaoming has also enjoyed the training effect of a first-class coach, and you can understand the technical essentials of pull-ups after one practice. The system paused, and then continued; If you don't believe me, try someone else. ”

Soon after, the other eleven students really mastered the technical essentials of pull-ups, and most of them learned it once, and only a few of them let Li Dai guide them to learn it twice, and this also made Li Dai understand that the system is indeed true.

Although the pull-up technique is not difficult, it is impossible for ordinary people to learn it once and master the essentials. Those professionally trained athletes, or professionally trained dancers, will master a new movement faster than ordinary people because of their better body coordination, while the flexibility and coordination of fat people's bodies are inherently poor, and mastering a new movement is definitely slower than ordinary people.

Of course, a flexible fat man like Sammo Hung is an exception, and in terms of his size, he can have that flexibility and flexibility, which can be called a genius! However, geniuses are not encountered everywhere, but Huang Xiaoming can also be regarded as an accident, twelve students are like this, they all quickly mastered the technical essentials of pull-ups, it is impossible for twelve people to be geniuses.

The only explanation is that the training effect of this coaching system is really too powerful!

"The coaching system really works, God actually gave me such a powerful plug-in! If you continue to train like this, in the sports high school entrance examination two weeks later, these little fat people can get full marks! Li Dai sighed in his heart.