196. The team was established

On the way back to the hotel, Ran Jing said: "I didn't expect that a person's fist actually has more than a thousand catties, this is terrible, no wonder when I fought with that RB man before, I killed the other party with one punch." Pen "Fun" Pavilion www.biquge.info"

Saying that, Ran Jing was a little scared on her face: "My dear, are professional fighters more powerful, will their fists be also heavy, and then ...... Oh my God, I can't think about it. ”

Zhang Da said with a smile: "Professional boxers also look at people, you must know that the current strength of the sect leader is not something that ordinary boxers can have, even if the current level of boxing is powerful, he is definitely the most powerful heavy gunner." So don't worry, it's okay. ”

"Don't worry about Xiao Jing, although the dynamometer says that much, but in fact, it is good to be able to play one-fifth on others. The reason is naturally because people are moving, and the dynamometer is not moving, and it will be fed back as much force as you give it. But people are different, when you hit him, the other party will retreat, unload the force, etc., and most importantly, there are fist gloves, which have to eliminate a lot of power. ”

"Anyway, you have to be careful and careful, I will be there every time I play, you don't let me ......"

Before Ran Jing finished speaking, Dongfang Sheng grabbed her hand and said seriously: "Don't worry, there is a beautiful daughter-in-law following me, I can't just finish the game." ”

"Bah, bah, can't say." Ran Jing covered Dongfang Sheng's mouth with one hand, "You can't say such unlucky things in the future, as long as you are careful, think more about your family, think about me." ”

Dongfang Sheng nodded heavily.

……

The three of them are currently living in the hotel, and it is estimated that they will stay in the United States for a long time in the future, but unfortunately the house is not easy to rent, mainly because there is no way, just came, and there is no time to find an intermediary, so they can only live in the hotel first.

After returning to the hotel and taking a shower, all three of them went to bed early.

The next day.

The morning sun in Los Angeles seemed to come exceptionally early, a ray of sunlight shone on his head through the gap in the curtains, Dongfang Sheng opened his eyes, took out his mobile phone and looked at it, and found that it was only past six o'clock.

Get up when you wake up, Dongfang Sheng doesn't have the habit of lying in bed.

Gently removing Ran Jing's hand, and pulling the clamped thighs from her legs, Dongfang Sheng groped his way to get up, get dressed and washed.

According to the past habits, Dongfang Sheng will run a lap in the morning, but in such a bustling street, there are too many people who get up early, and it is very inconvenient to run. Dongfang Sheng put down his plan to go for a morning run and returned to the hotel with three breakfasts.

Put breakfast on the bedside first, and seeing that Ran Jing slept soundly, Dongfang Sheng shook his head and went out, knocking on Zhang Da's door.

Zhang Da, the dead fat man, slept after one o'clock in the morning at night, and he could sleep until noon if he was okay during the day. Dongfang Sheng knocked for almost three minutes before Zhang Dacai rubbed his eyes and opened the door.

"Take your pig food." Dongfang Sheng angrily pressed the breakfast in his hand and turned to leave.

Zhang Da smiled and said, "Thank you, sect leader." ”

"Fuck off." Waving his hand, Dongfang Sheng muttered as he returned to his room, "Eat more and sleep more, fatten up and come to the New Year." ”

Speaking of the Chinese New Year, it seems that there is still more than a month to come, and I don't know if I can play a game before the year. Although Wang Xueming said that he could play a game after training for a week, Dongfang Sheng guessed that it would not be so simple.

Woke up Ran Jing, the two had breakfast talking and laughing, and then went their separate ways. Zhang Da wanted to go to the gym with him all the way, so he could only let Ran Jing go to an intermediary alone to see if there was a suitable house nearby to rent.

Coming to the gym, Wang Xueming seemed to have been waiting for a while, and Carlos was also there. Entering the office with the two of them, Wang Xueming first took out a piece of paper and put it in front of Dongfang Sheng, and asked, "How about it, do you see if there is a problem?" ”

After casually glancing at it, Dongfang Sheng asked, "Is this a day's amount?" ”

"Yes."

"That's a lot." Dongfang wins the tongue, 10 kilometers of weight-bearing run, 400 meters of frog jump, 300 sit-ups, 10 minutes of fast rope skipping, 30 minutes of free sandbagging, 30 minutes of hitting the bouncy ball, in addition, there are two 12-round competitions every day.

Wang Xueming nodded, and then said seriously: "The front is all physical training, and the most important thing is to play sandbags and bouncy balls in the back, as well as two confrontation matches." Matchups don't really let you play, I'll guide you on the spot and add some restrictions to you. You've got a good foundation in boxing, so all you have to do now is get a feel for what it's like to compete professionally, and I'll do that for the first three days, and I'll make adjustments accordingly. ”

"Coach, you need a sparring partner for the match, have you found it?"

"Don't worry, we've already arranged this." Wang Xueming said, "By the way, I made an appointment with three people, namely nutritionists, masseurs, and doctors, and they will come over later, and I will introduce you to them when the time comes." ”

"Okay, trouble the coach."

"Alright, let's start training."

There was talking and laughing just now, but once he started training, Wang Xueming's face became serious. Weight-bearing running can only be done on a treadmill due to the limited space. With the help of Zhang Da, Dongfang Sheng tied 10 kg of weight-bearing sandbags to his legs.

On the treadmill, Wang Xueming first selected the mileage, then turned on the treadmill, and adjusted the running speed from time to time with Dongfang Sheng's running.

It is slow at first, then gradually accelerates, and slowly descends at 5 km.

The training items were one after another, and after the rope skipping was completed, the morning time passed.

After lunch, when he was chatting with Zhang Da, Wang Xueming came over with two men and a woman.

Both men were about thirty-five or sixteen years old, one was a dietitian and the other was a doctor. The nutritionist is in good shape, not fat or thin, and wears a white long-sleeved T-shirt named Dietmund Are. The doctor wears a light-colored jacket and a pair of rimless glasses, and his name is Joey.

After Wang Xueming introduced Dongfang Sheng to the two, Dongfang Sheng said: "It's a pleasure to meet you, please help me in the future." ”

"No problem, boss." Joey said with a hearty smile.

Dietmund also said: "Boss, please take care of me in the future." ”

Wang Xueming introduced the woman among the three, she was younger, she looked like she was in her twenties, with fair skin and slender hands.

"Her name is Alice, a professional masseur."

"Hello, Alice. My name is Dongfang Sheng, and this is my assistant Zhang Da. ”

"Hello boss, hello assistant sir." Alice stepped forward, smiled lightly, and nodded in greeting.

Wang Xueming clapped his hands and attracted everyone's attention and said, "Okay, in the future, we will be a team, and we will slowly understand each other." Entrusted and trusted by the East, the salary of the three of you has been negotiated, and then we will sign the agreement and start working normally. ”

"Okay, Mr. Coach."

A group of six people came to Wang Xueming's office and signed five agreements.

Dongfang Sheng signed employment agreements with Wang Xueming, Zhang Da, Dietmund Ersmond, Joy and Alice respectively. Wang Xueming was hired as the coach, Zhang Da as the assistant, the second Meng Er as the nutritionist, Joey as the team doctor, and Alice as the masseur. (To be continued.) )