On Tuesday, Independence Battalion No. 1 was officially opened, and all members and equipment were in place. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

At ten o'clock in the morning, Gao Yuan crouched on the ground and did push-up training.

Push-ups are an extremely common form of exercise that can effectively exercise the wrists, forearms, biceps, triceps, abdominal muscles, and even back muscles.

In today's era of unprecedented information explosion, a casual search on the Internet can reveal all kinds of videos about push-ups: some people are good at fancy, some people are fast, and some people are keen to accumulate records and break records.

Push-ups at a high pitch, unlike any common way.

He took the method of touching the ground with his fists, leaning down little by little, too slowly, but when he stood up, it was suddenly violent, and the speed was amazing. This combination of endurance and explosiveness is extremely difficult, and you may be able to do a hundred push-ups in one go, but if you use this method, you will have a sharp pain in your fists and exhaustion in a few strokes.

Gao Yuan inherited his father's excellent genes, with a large skeleton, good stamina, thick and developed forearms, and good muscle recovery, he can be described as a natural genius, and he can even complete more than ten sets in a row with a frequency of thirty per set, which is really breathtaking!

Of course, the benefits of fist push-ups go far beyond that.

Boxing is a high-risk profession and is particularly prone to injury, but the most susceptible place to injury may feel quite unexpected, not the face or something else, but the forearm, wrist, and finger contusions caused by their own hard blows.

Gao Yuan has always loved this kind of exercise, so much so that the two fists are calloused, melanin is deposited, and it is hideous and terrifying when it is stretched out, and anyone who sees it will gasp.

Veteran coach Seidler is a dual-minded boxer, watching Gao Yuan's training while staring at the TV screen on the wall, carefully studying Charles's boxing style in order to formulate strategies and fighting styles.

Charles is a power boxer, brave and fierce, advocating offense, which is in line with the path of Gao's classmates.

A smile appeared on Seidler's swarthy face: If you talk about the attack, looking at the heavyweight boxing world, Ai Disciple is already a rare first-class cold-blooded killer, and the fight will be over soon, and it will not be entangled for too long!

At that moment, a short-haired young black man with a scar on his face walked in nervously and approached to speak.

"Hello dear sir, old Mr. Dewar told me that I might get a job as a sparring partner!"

Seidler turned his head to look at it.

This is a well-proportioned guy, with green facial features, bright eyes, a height of about 1.9 meters, and two long arms that are extremely amazing, and you can know that he belongs to a standard heavyweight boxer at a glance.

Seidler said, "Oh, what's your name?" ”

"Hasim Rahman, from Baltimore, sir, I'm 21 years old, I've only been in the industry for a short time, but I've already had a five-fight knockout streak. ”

"Sounds good," Saidler said...... I'm sure you've already understood the dangers of sparring, right? ”

"Yes sir, I'm pretty mentally prepared, I have a hard jaw, and I think I can serve Rookie of the Year well," Raman said. ”

Saidler said, "How much do you know about Takato? ”

"A strong attacker, who doesn't like to use his reach and body advantage to play control, loves to attack, has a strong desire to knock down, and is a real body striking specialist who is intimidating," Rahman thinks. ”

Seidler smiled, "Good homework...... Little one, I have to warn you that sparring with Takato is an extremely dangerous job, and I know of at least ten or more sparring partners who have been injured by him, so you may need to think about it seriously. ”

Raman said confidently, "Thank you for reminding me, sir, I think I can do it." ”

"Okay young man, I'll have to look at what you're capable of, and if it's okay, our team will pay you a minimum of 1,500 and a maximum of 3,000 dollars a week," Saidler said. ”

Raman smiled, "Thank you, I'm ready to fight!" ”

"I'll give you 40 minutes to warm up, and we'll see you in the ring in 40 minutes," Saidler said. ”

"Yes! Mr! ”

He quickly stepped aside and began to undress and jump rope with his back to everyone.

"Wow......"

Jimmy, the target master, chewed gum and smiled strangely on the side rope: "Gao, your appetizer is here!" ”

Gao Yuan stopped moving, his eyes burning!

Sure enough, it was him!

"Rock" Raman! A two-time heavyweight champion in the future! It's unbelievable that he now has to work on his own! Well, this feels really cool, especially the superiority of big landlords in the face of small tenants, ahem......

Jimmy continued, "Huh? He's light, and he might cause you some trouble. ”

Gao Yuan was noncommittal, and his face was expressionless.

Forty minutes later, the two men met in the ring wearing helmets.

Raman reminded: "Gao, I'm a heavy gunner, please cheer up!" I have the absolute strength to cause an upset! ”

Gao Yuan said lightly: "Thank you, but, please speak with your fists!" ”

"Dang!"

Seidler rings the bell.

Round 1.

As soon as the actual combat drill began, Raman deliberately retreated and circled, not in a hurry to engage head-on. Since his opponent landed in the United States, he has knocked out eight fighters in a row, and no one can hold on for three rounds, his lethality is extremely terrifying, and guerrilla warfare is the best way out at the moment!

Gao Yuan, as always, rushed to attack Raman!

Raman frequently harassed with his left jab, occasionally striking with a sharp right straight punch, trying to control the distance between the two sides, but because his skills had not yet reached the level of the late career, the speed, angle, strength, and change were all insufficient, although the movement around the soles of his feet continued, but he could not stop Gao Yuan's full charge!

Once the space is compressed, Raman's straight punches become useless!

Gao Yuan easily captured the opponent's position, kicked the ground and twisted his waist, and blasted a left hook!

Left hook to the ribs, left hook to the face, right hook to the ribs, right hook to the face, uppercut to the chin!

Gao Yuan's physical strength is now at its peak, and if he doesn't move, his fists will be moved, and if he moves, he will be like lightning striking the earth!

In the light of the face, the unreasonable combination hook poured out, covering the upper, middle and lower three ways to bombard indiscriminately! It seems to be chaotic, but in fact, it has been trained for a long time, the landing point is tricky, and the knife is deadly!

Gao Yuan's style has always been simple and rude, winning by quantity! Ten punches can't kill you, then another thirty punches, thirty punches are not enough, then another fifty punches!

"Whoosh Whoosh ......"

Shell after shell, no pause, no stop!

Laman is like a lonely boat caught in the furious sea, turbulent and powerless to resist! He occasionally threw a swing fist on the head of a classmate, but they didn't even react at all......

Raman almost cried!

Can't run away! Can't hide! Can't hold it! Can't move! What the hell is going on?

He was in excruciating pain, trembling all over, tired of defending the series of heavy blows in his waist and abdomen, his arms getting lower and lower, and the frame getting looser and looser, revealing his chin! Gao Yuan has been waiting for a long time, and suddenly picks out a right uppercut!

In hand-to-hand combat, the uppercut is heavy, hidden, and tricky, and it is really the most powerful weapon to kill the opponent!

Super boxing champion Lewis crushed Tyson with this move!

Big Mac Riddick Bower took down Holyfield with this move!

Gao Yuan's current skills may be different from those of the super boxing champion, but his original strength is not below them!

Electrifying and flint!

Middle!

"Bang!"

Raman threw his head back violently, and in an instant he spewed out his mouthguards, and collapsed with a bang, his legs twitching and twitching......

As long as you are beaten with all the strength of Gao Yuan's iron fist, anyone who comes will have to lie down obediently!

Three minutes later, Rahman came back to his senses, resting on the side rope, his face capitalized with embarrassment.

Seidler crouched down in front of him and sighed, "Poor boy, sixty seconds, it seems that you are only worth the minimum of 15,000 seconds!" ”

Belch......

Raman blinked: "Ahem, well, I agree......"

PS: Lao Hu is working overtime, the next chapter will be sent in the early morning, very late, book friends will read it tomorrow morning. (To be continued.) )