86_86638 Maybe his concern for Gao Shunyao really worked, Gao Shunyao suddenly came to visit him, which surprised Li Ze.

"It's really time for you to come, I didn't have a shift today, and you came today."

Gao Shunyao's visit made Li Ze extremely happy, the two had not seen each other for a few days, and it was naturally a casual conversation when they met. It's just that in addition to idle talk, Li Ze also saw that Gao Shunyao seemed to have something to say.

"You'd better tell the truth, what's going on? Having trouble playing football? ”

Gao Shunyao is not a person who can hide things, although old friends are happy to meet again, but Li Ze can also see that he has something on his mind. Rounding around the bush is not Gao Shunyao's consistent character, Li Ze also feels awkward when he looks at him idle.

Therefore, he directly made his words clear. He estimated that Gao Shunyao had been playing for a while, and now he was afraid that there were new problems.

"The kick was okay, a little bit out of place, but overall it's not a big problem." Speaking of this, Gao Shunyao was also a little embarrassed, he hadn't seen him for a long time, and he asked for help as soon as they met, and he was not too embarrassed, "Of course, there are still problems, that is, the coach recently asked me to practice counterattack......"

The biggest reason why Gao Shunyao came to Li Ze was that the counterattack problem that had been plaguing him recently was something he didn't know how to solve. Seeing Li Ze, of course he also wanted to ask this question and how to solve it, and he believed that Li Ze would have a way.

Listening to his words, Li Ze was also a little puzzled, "This kind of thing, can't you ask your coach?" ”

"I don't want the coach to think I'm not good...... Ask the coach everything, and the coach will definitely think I'm too stupid. ”

"It's as if you're smart when you ask me." Li Ze laughed - he thought that Gao Shunyao had a conflict with the coach, but now it seems that it is not like that, which reassures him a lot. It's just that Gao Shunyao really regards himself as his personal trainer, and he asks himself about things that he can't get right, which also makes him feel a little funny.

However, there is nothing wrong with this, since he asked, Li Ze is also willing to think of a way for him.

And after thinking about it for a while, he quickly came up with the answer.

"Don't run in a straight line when counterattacking, try to do cross runs. Aren't you and the Omae Genki in charge of counterattacking and running? Your runs should coincide as much as possible, so that you can get closer together, work better with each other, and mess up the opposing defenders......"

Li Ze took the chess pieces and started the demonstration again on the chessboard, and soon, Gao Shunyao understood. He slapped his thigh hard and jumped up excitedly, "That's right, relying on running energy to make up for technical problems, since the transmission is not good, then it would be good for everyone to run closer - such a simple thing, why didn't I think of it!" ”

"Because you're stupid - you don't have enough skills, you make up for it with running - this principle, I told you, right? If you are willing to run, you can run, then your problems will no longer be a problem. ”

Li Ze's words made Gao Shunyao think so, he nodded, and then opened his mouth again, "I have also discovered recently, I run more and run more than others, I have a great advantage on the field." It's really tiring to do this, and the Japanese seem to run a lot. They are running tens of thousands of meters at every turn, and it is quite tiring to always run more than them. ”

In the team, Gao Shunyao never complained that he was tired, but in front of Li Ze, he didn't want to hide it. Running more does give him an advantage, but it's also really tiring.

"That's because you still don't understand the meaning of running," Li Ze was not surprised by his thoughts, he knew that he had to teach him a lesson, "Running doesn't make you run stupidly, Lao Gao, do you remember I asked you, how much sprint runs account for football runs?" ”

This question was asked by Li Ze to Gao Shunyao at the beginning, and Gao Shunyao now remembers it very well, but he still doesn't know the answer to this question.

"Remember, you say."

"In football, sprints account for about 11% of all runs in European football. You should know that sprinting is a purely anaerobic exercise that consumes the body the most, and the more such exercises, the greater the body consumption. Your body is good, you should increase the proportion of sprints, as long as the proportion of sprints goes up, your body lì advantage will be highlighted. ”

“11%？ Are there so many sprints? I really don't feel it. Hearing this number, Gao Shunyao was a little surprised.

"I'm talking about Europe, and I'm talking about the leagues of the big powers. Britain, France, Spain, Italy, Germany and the Netherlands are about the same level. Other European countries are far behind, with 5% being able to do the same. ”

"Which smaller countries are closer to the level of Asia?" Gao Shunyao immediately understood.

"Asian level...... Sprints can account for 2% is good. Li Ze looked at Gao Shunyao's eyes that changed instantly, and nodded affirmatively, "That's right, that's all." In the 04 Asian Cup, the player with the most sprints in Asia was Karimi, with an average sprint distance of 306 meters per game. The distance between China and Japan and other countries is more than 200 meters. And at about the same time, the statistics of the Premier League are that the average sprint per game is 967 meters, and the difference in the intensity of the game is so big. ”

This number stunned Gao Shunyao, a 2% sprint, which is simply unimaginable. Doesn't that mean that the distance of the sprint is five times different? Sprints are the most physically draining, and if European teams run five times as far as Asia......

Gao Shunyao finally understood why everyone ran 10,000 meters at the same time, and the competition in Europe looked much more intense.

Europeans can use the speed of sprinting to complete interception and advancement, but Asians can only use high-speed running or even medium-speed running to complete these activities, and the impact of Europeans and the speed of defense are more than a step faster than the speed of Asian football, and the visual perception of such a gap in the game is also very different.

"In football, it's the stupidest thing to look at the pure distance run. Because you can't tell how far a person has sprinted by just looking at the distance traveled. The Bundesliga runs out of 12,000 reverse days at every turn, how did it run? It's not that the body is good, but that the overall formation of the team moves back and forth at a uniform speed, and the body almost doesn't cost much. The strength of the body is not how far you can run, but how far you can sprint. ”

Li Ze gave Gao Shunyao a further explanation.

"I told you that the gap between Asian football and the top level is all-encompassing, not only in terms of technique but also physically. You should have noticed by now that your physical level is the best in your team, and there is no one in the team who can match you. And you can take advantage of that. ”

"Use it to get up to speed?" Gao Shunyao somewhat understood.

"Yes, use it to speed up the tempo and disrupt the opposition's defense with multiple sprints. You have a strong impact, and it is impossible for the opponent not to accelerate when you impact, and too much acceleration will increase the physical consumption of the opponent's entire defense line - think about it, what will happen if a person who is used to running 200 meters in a race suddenly sprints 900 meters? In the case of such a large consumption, all kinds of mistakes are inevitable. ”

If you do a few more sprints to speed up the distance when you are kicking the ball, then the opponent's speed will have to be increased by yourself. Even if they can't break through them quickly, they still have to consume a lot of body. And once the body is exhausted, at the end of the game, they can't hold it, and their movements will definitely be deformed - their body is good, their movements will not be deformed, and they will go back and forth, which will be flattened.

"It's a good way, and I'll use it to play football in the future." Hearing Li Ze's analysis, Gao Shunyao immediately agreed happily. Although he also knew that he might be tired after running too much, it was perfectly acceptable for him to be tired. "I know how to run...... Okay, I'll do as you say. You can go and watch the game when you have time, and when I get the hang of it, I'll be tired and tired of them. ”

Gao Shunyao answered excitedly, with a smile on his face. However, looking at his appearance, Li Ze couldn't help but speak again, "It's good to run a lot, but you also have to remember that the purpose of running is to make up for the shortcomings, and if you really want to improve, you still have to rely on technology." Don't think of running as the only means, you have to keep that in mind. ”

"Why?" Gao Shunyao asked rhetorically.

Looking at his puzzlement, Li Ze sighed again.

"It's not good for yourself - let's give you an example, we all say the Premier League is more competitive than any other league. Why? In fact, the sprint run is roughly the same, but the proportion of high-speed running in the Premier League is 10% higher than that of other leagues. In other leagues, the average high-speed run is about 1,000 meters per game, and the Premier League has reached 2,000 meters, which is why the Premier League is fierce. Playing like this is indeed passionate, but you also have to note that playing like this also has its drawbacks. ”

"What's the downside?"

"First, if you run too much, you won't be serious about your technique. To put it simply, the function of prediction is actually to make you start 0.5 seconds earlier than others, which is a lot of distance on the court. But if you are more able to run faster, then you don't need to predict, just run wildly, and those who can run should be predicted? But after a long period of time, your ability to predict will definitely decline - the Premier League has always been said to be rough and rough, why? In addition to the problem of the whistle, running to make up for the bad technical problems is a big reason. ”

"But didn't you say that the effect is the same?"

"Number one, people don't want to run, it's not that they can't run - you see England always don't play well in the national team, why? Because other teams are willing to work hard in the national team competition, they can't do it when they are desperate. Second, although the effect is the same, the wear and tear on the body is much greater if you run more. If you consume so much more than others in each game, your fatigue will be much greater, and the more fatigue you will have, the more injuries you will have. ”

Injury problems?

This question is a question that Gao Shunyao has deliberately avoided since he played football. He hasn't talked about any injuries in football, so he doesn't want to talk about too many injuries.

But no matter how much you avoid it, this is also very likely to happen.

"If possible, I also think it's a good thing if you lower your speed – sprints are to increase your strengths, but outside of sprints, reducing high-speed runs can help you stay fit. The body is your own, and it's not worth it if you break it. ”

Li Ze's words were a piece of good intentions. It's just that after Gao Shunyao heard it, he still muttered, "That's not necessarily." ”

This guy is so willing to fight for his football dream now? Looking at his appearance, Li Ze felt a little stunned in his heart for some reason