After Zhang Guan ended the call with Sharapova, it was already past eleven o'clock in the evening.

At this time, Sharapova was at home in the United States, and the WTA year-end finals will be held in Los Angeles on November 7, which is the final stop of the WTA annual event, and Zhang Guan also promised Sharapova that she would go to the United States to watch her match.

Then Zhang Guan lay on the bed, but he didn't fall asleep for a long time.

"The world record is 43.18 seconds! Johnson, a pervert, was able to run this result, even if I am in full condition now, I am afraid that I will not be able to run this result with running shoes, maybe in two or three years, if my body is stronger, I will have a chance to break this record! Zhang Guan closed his eyes, and then remembered the Asian record of 44.56 seconds.

"For the sake of an Asian record, it doesn't seem like it's worth using a potion! After all, there will be months of no competition after this match, and using potions is a bit wasteful. In my normal state, I should be able to run a time of 45.5 seconds, by the way, there are two skills in the skill bar, and I have long wanted to learn and try those two skills. ”

Zhang Guan entered the system and found a skill in the skill bar.

"Body flexibility, increase body flexibility. Note: The effect of skills fluctuates with time, physical training intensity, age, height and weight, and other factors. This is a passive skill, similar to the previous two skills of strengthening and fitness, will this skill be useful? Theoretically, all sports require physical flexibility. Let's learn this first.,Anyway, you only use 3 skill points.。 ”

Zhang Guan continued to look at it, and after the "body flexibility" skill was "body coordination".

"This skill should also be useful, and it seems that it is also a skill that can be enjoyed together with all sports. Let's learn the two skills together! Zhang Guan spent 6 skill points and learned the skills of "body flexibility" and "body coordination".

"I don't know if these two skills will help me a little, even if it's a little faster." Zhang Guan muttered silently, and then gradually fell asleep.

……

Next.

"Next up is the men's 400m dash!"

With the eerie shouts of the DJs in the venue, everyone's attention was drawn to the track and field.

"Kanamaru-kun. Sato-kun, come on! The next game will be one of your heroes in Japan! You will defeat Zhang Guan, you will win the championship and the second place! Kobayashi Keiwa said with a firm face: "China's 400-meter sprint, whether it is the training level of the coach or the technical level of the athletes, is still stuck in the last century, and we use the most advanced training methods in Europe and the United States, and what you have mastered is also the most advanced technology in Europe and the United States!" We've got the rhythm and we're running the same way as the U.S., so you're going to win. ”

"Coach, rest assured. On the 400m course, I won't be afraid of any Asian athlete! The young Yuzo Kanemaru was the first to speak.

"We're going to win!" Mitsuhiro Sato followed.

"Excellent! Warriors of the Japanese track and field team, let's fight! Kobayashi looked excited, and he patted them on the shoulder and pushed them onto the track.

At this moment, both Kobayashi Keiwa and Takano Shin are full of confidence. Their self-confidence comes from their knowledge of the 400-meter sprint. In this most difficult sprint event, it takes good training and a long time to achieve results. 400 meters on the project. It is true that China does not have first-class coaches, and Zhang Guan does not have time to accumulate them.

"Come on, Kanamaru-kun!" "Come on, Sato-senpai!" The Japanese team is constantly cheering for Yuzo Kanemaru and Mitsuhiro Sato, and the word "come on" is shouted a lot in Japanese, even Director Ma and Director Yu can understand it.

Director Ma has personally seen Zhang Guan's 400-meter run for 45 seconds. He still didn't quite understand why Zhang Guan still had so much physical strength to sprint at the end. However, he knew that a time of 45 seconds was enough to dominate the whole of Asia in the 400m event.

Although the Asian record for the 400-meter dash is 44.56 seconds, this record has been in the dust for 17 years. At that time, the 400m athletes were generally stronger, and even Susumu Takano once ran a time of 44.78 seconds, and is now an Asian athlete. Even in West Asia, where the 400-meter dash is very strong, being able to run to the Olympic A standard is already the top 400-meter athlete, and running under 45 seconds is already a myth for Asian athletes.

Director Ma glanced at Kobayashi Jinghe with disdain, and said secretly in his heart: "Don't look at your name now, you will look good in a while!" ”

……

“Onyourmarks……”

The sound of the starter brought the scene into silence, and the audience held their breath and waited for the gunshot.

“set！” "Bang!"

The athletes started to start, and at the same time, deafening shouts erupted from the spectators.

"Huh?" Zhang Guan obviously felt that his body was a little different, the steps he took, the swinging arms, and the inclined body in the curve, every movement made Zhang Guan feel much smoother.

"It feels much better than before, and it looks like the two skills I learned yesterday are still very useful." Zhang Guan quickly entered the game.

The human body runs at high speed in the corner, the body needs to have a certain inclination, and at the same time, it also needs to adjust the balance through the amplitude of the swing arm of the two arms, and more importantly, when the athlete runs the corner, he must cut the inner line of the track, so every step the athlete takes, in fact, is adjusting. As long as it is an adjustment in sports, there are requirements for the coordination and flexibility of the body, although this requirement is not as perverted as gymnasts or divers, but it is certain that the better the coordination and flexibility of the body, the stronger the ability to adjust in sports.

"Zhang Guan's start today looks smooth! The movements are much smoother than usual, and it looks like he's in good shape. Yu Gui, who was watching the game, secretly commented in his heart, and then peeked at the coach of the Japanese team not far away.

Kobayashi's expression was still calm, but there was still a sense of tension in his eyes.

"Zhang Guan's speed is fast! In terms of speed alone, it is definitely about the same as the top players in the world. Kobayashi Keikazu made a judgment.

Zhang Guan's first 100 meters are actually faster than other Asian athletes, after all, he has an absolute advantage in speed, so his first 100 meters are basically on the 11.5-second line, reaching the level of the world's top athletes. That's a figure for a lot of Asian athletes. You need to run a little faster to be able to do it.

In the current 400-meter run, few people rush fast in front, and everyone has more physical strength in the first corner, so even if you choose to sprint in the first 100 meters, you will not get much advantage, it is better to let the body enter the rhythm of the race as soon as possible. That's why there's actually not much difference in everyone's speed after the start.

But then the straights will change.

"It's time to enter the straight, Zhang Guan should start to pick up the pace!" Kobayashi Keiwa thought silently, and rushed the first straight once. It is a traditional method of soaking for Asian athletes.

Next, the athlete went into the straight, and Mitsuhiro Sato started to accelerate first.

Mitsuhiro Sato still follows the traditional Asian running style, which is to start accelerating after entering the straight, and it is more difficult for him to change his running style as he gets older. At this time, everyone can clearly see that the frequency of Mitsuhiro Sato's steps began to accelerate.

And Yuzo Kanemaru is different, he did not increase his speed significantly, but chose to be at the original pace frequency. Maximize the amplitude of each step as much as possible.

Increasing the distance of the stride and still maintaining the original pace frequency is actually a technique in high-speed movements, and the main points of this technique are not difficult to master. But the key is the subsequent distribution of physical strength. Kanemaru actually only slightly increased the distance of the stride, and the help in terms of speed was not very exaggerated. After all, Yuzo Kanamaru is not a top player in Europe and the United States, even if he learns the running style of others, he can only be regarded as a cat and a tiger. There is still a big gap between the European and American players.

However, Zhang didn't opt for the traditional Asian style of running as he hit the first straight. I didn't pick up the pace, I ran at the same pace.

"Huh? Didn't you mention the rhythm? I didn't expect him to be using the running style of Europeans and Americans! Is he ready to pick up speed midway through the next corner? Kobayashi frowned, but found that the distance Zhang Guan took was actually not much wider.

"Zhang Guan won't increase his pace in the straight! Sure enough, the training level of the Chinese is too poor, although it is to adopt the running style of Europeans and Americans, but only its shape but not its spirit, so Zhang Guan has not mastered good enough technology! We've got the edge! Kobayashi Keiwa suddenly became excited.

In the straight track, Zhang Guan's rhythm did not change at all, and he did not accelerate the sprint, but fortunately, Zhang Guan's original speed was not slow, and he was still able to run for 11 seconds in the second 100 meters. In Asia, this speed is not bad, and many second-rate Asian runners even choose to sprint in this section, which is to run for 11 seconds.

The audience at the scene began to get nervous, everyone came here to watch Zhang Guan win, and judging from the current situation, Zhang Guan did not gain any advantage.

"It's time to go into the corner again! I don't know at which point Zhang Guan will choose to start the sprint. If you start sprinting from 250 meters, you should be able to support the sprint to 350 meters, and you may even reach the finish line! Kobayashi Keiwa thought silently.

At the end of the straight, Mitsuhiro Sato slowed down, he quickly adjusted his rhythm and entered the corner, and the next 50 to 70 meters will be a very painful process for him, he has to adapt to the lack of oxygen as soon as possible, and then adjust the rhythm to prepare for the final sprint.

Kanamaru also shortened the span of his stride a little, and when it came to the corner, he couldn't increase his stride as much as he had just done, and he had to prepare for the final sprint.

And Zhang Guan, still maintaining the original rhythm and entering the corner.

Under normal circumstances, just entering the second corner, athletes will choose to adjust, of course, there will be athletes in the world who choose to start sprinting when they just enter the second corner, such as Jeremy Varina, the first person in the current 400 meters, he likes to quickly accelerate when entering the second corner, this running style is very demanding on the body and cornering technique, and no one in Asia has the ability to do this.

After entering the corner, Mitsuhiro Sato began to slow down due to the lack of oxygen in his body, which was a good opportunity for other athletes to close the gap.

At this point, Yuzo Kanemaru was ready to speed up. (To be continued.) )

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