Chapter 6: Harden's Training Plan
"My name is Wu Shiqing, this is Zhao Gang, he is also the coach of the team, but the focus is on player management. Pen ~ Fun ~ Pavilion www.biquge.info" He pulled the old Zhao in his mouth just now over and introduced it to Harden.
Harden thought for a moment: "I don't have the idea of joining the varsity team at the moment, let's wait until the school game is over." After saying that, the two people who were embarrassed continued, and he continued to celebrate with them.
"Wang Junshan, you were too TM just now, that shaking, that three points, how did I not know that you were so powerful before, tell me what kind of medicine you are taking." Xu Le's big arm stretched out and strangled Harden under his armpit.
"I... Damn, let me go, what medicine to take, rely on training. Harden pulled open his big arm and said seriously.
"Training?"
"Yes, training like yours doesn't have any effect, so I'll take care of the training plan and arrangement in the future." Harden said confidently.
Ding-zero-zero, ding-zero-zero. The phone in Harden's backpack rang.
Harden opened his phone and grinned, he asked Wang Junshan to transfer 100w dollars from the United States to the account.
"Let's go, I'm having a treat today, and you can choose what you want to eat." Harden took a few people out of the school and enjoyed himself.
In the eyes of outsiders, Harden sweats on the court.
“95… 96…… 97,98……… 99… 100" Wang Junshan shook off the load-bearing object in his hand. He's doing strength training to build his core strength. Training is the second rule he agreed with Harden, to maintain the physical condition, and to better play Harden's ability to play the role of Harden.
Jump shooting training is the most important, in actual combat, jump shooting is divided into running, jumping and shooting, jumping and shooting speed should be fast, especially the speed of shooting should be fast. Why, because you finally dodged the opponent's marking, and with your ability to stay in the air, your shooting slowed down. Your opponent will jump up and cover your shots.
For Wang Junshan, his shooting has no skill at all, and it all depends on Harden's talent and extraordinary physical condition.
"Raise your arms high and straight, exert force with your feet, straighten your waist, exert force at your waist, and then pull your wrist when you reach the highest point." Harden's personal coach, Irving Roland, looked depressed, what happened to Harden recently, the NBA's most talented scorer jump shot will not be available.
He certainly doesn't know why, because he's a fake Harden. The only good thing about Wang Junshan is that he is serious, although he started late, he is really hard at training. He has to repeat the fixed-point shooting at each point more than 50 times, and the emergency stop jump shot is also more than 30 times at each point, plus the back and forth switchback run, dribbling, and after a whole training, the sweat on his body can be watered.
And that's not all, after each training session, there are some high-tech simulations. For the first time, Wang Junshan put on a kind of simulated scene eyes, and kept throwing the tennis ball in his hand, which is similar to playing a video game, and Wang Junshan is very good at it.
At the end of each training, Wang Junshan's favorite part is eating. From previous news reports, Wang Junshan knows that Harden is particularly concerned about food. He has Harden's detailed battle recipes.
Harden's pregame meal is like this: pasta is a must, and grilled chicken is a long-time favorite of him, not only because his mouth likes it, but also because it gives him the energy he needs to play the game.
Open the refrigerator in Harden's Houston home and you'll find a variety of dips — ranch spices, Sriracha hot sauce and other popular sauces — as well as healthy foods that fill the refrigerator's layers to keep Harden alive on the floor.
Black bass and halibut are Harden's favorites, but his personal chef usually only cooks him a bibimbap after a game. Salmon meat, rich in omega-3 fatty acids, can help Harden recover from post-game exhaustion, but he says he may be more willing to swallow a large steak and some cheese macaroni as a reward than the fish during a big win.
Back at home, Chef had already cooked chicken bibimbap for Harden, with a dash of bacon and eggs. For Wang Junshan, who was originally a foodie, this little thing naturally couldn't satisfy him, and he was preparing to think of something to eat.
While the NBA's stars are all wealthy with a lot of money, sometimes most of them like to eat the same thing as the average person.
Retired NBA superstar Pippen likes to drink an unsweetened cup of coffee at halftime, which he thinks will clear his mind; Miles, a former member of the Clippers, must eat a McDonald's burger within an hour before the game, and Myers' reason is that the burger can replenish energy; Rick Davis, who played for the Cavaliers, made sure to eat a chicken wing before the game, which he said would bring him good luck. It turned out that when Davis first entered the NBA, he was always very annoyed because he couldn't play the main team. But once, he ate chicken wings before the game, and the coach made him start for the first time, so Davis kept the habit of eating chicken wings.
So Wang Junshan guessed that Harden would definitely hide a little snack to give him a tooth sacrifice.
Back in the room, he carefully rummaged through Harden's bedroom, and there seemed to be nothing but a huge large bed that could sleep at least five people, a 55-inch LCD monitor, and a PS4 game console.
Finally, the emperor lived up to his wishes. Wang Junshan found Harden's snacks hidden in a small corner, two packets of candy, a bottle of jam, and a little waffle.
"I'll just say, how could he not steal a little bit." Wang Junshan stuffed candy into his mouth.
Harden, who was pushing the cup to change the lamp, sneezed. "Who is talking about me, come on, let's continue, this Chinese second pot head is really strong." I've already forgotten about the next day's training.
"Wang Junshan, Wang Junshan." Xu Le stood in Wang Junshan's dormitory and shouted at him.
Harden woke up suddenly, "What's wrong, what's wrong, why are you playing again?" ”
"What kind of game to play, didn't you say you wanted to train?"
Harden blinked, a little dazed. Of course, he couldn't say that he had drunk too much and forgotten about it.
"You call the players of our team first, I will analyze it for you, and then make a training plan." Harden had an idea, quickly found an excuse to fool them now.
There are only 7 people in the basketball team plus Harden, big center Xu Le, small forward Yang Tao, point guard Luo Xiao, big forward Wang Yawei, and the other two soy sauce men are ignored, but Xu Le is afraid of accidentally dragging them from the class to fill the number.
Among them, the best in terms of strength is Xu Le, who is 187 tall, and he is more than enough to play center in this group of college students, with good rebounding awareness and defensive awareness, but he has no offensive ability.
Yang Tao is a mediocre player, he will be fine with everything, he has a basket but is not accurate, and it is also a troublesome problem to be sudden but unstable.
The little guard Luo Xiao is not bad, but it's a pity that he is too short, with a height of 165, his lethality on the field is not strong. The rest of Wang Yawei is what Harden admires, not because of how good he plays, but because he has a talent for basketball, that is, the basketball IQ in ordinary people is high.
With a simple analysis, Harden already has a preliminary training plan.
"So what are you waiting for, let's start training." Xu Le is full of energy.
"Don't worry, there's still big things to do." Harden waved his hand
"What's the matter?"
"Sleep!"