Chapter 7 Strong physical fitness
The newcomer is here to go!
Hearing the movement and knowing that there was a bustle to see, several fighters stopped their movements one after another and slowly gathered together. Pen | fun | pavilion www. biquge。 infoThese men are tall or short, all sweaty and unruly.
Well, although no one spoke, judging from the consternation in their eyes, the physique of a certain classmate obviously shocked everyone.
Rare heavyweight, scorpion is unique.
Coach Ma Chao took Gao Yuan and made simple data measurements.
Height: 1.90 meters.
Weight: one hundred and one kilograms.
Reach: This is an exaggeration, it actually reaches 2.06 meters!
For the average person, the height and reach of the size are usually very close, and the difference is not much, but strangely, many professional athletes have two gibbon-like arms, why? This is related to the inheritance of innate genes and early professional training.
Gao Yuan's sturdy body has to thank his deceased father, whose father Gao Dapeng is 1.85 meters tall and weighs about 110 kilograms, and can eat four thick pancakes plus three bowls of white rice porridge in one meal......
What are the most important qualities of a fighter? Raw power, of course.
Look at Takato's performance!
Deadlift: 330 kg!
Bench press: 195 kg!
Squats: 320 kg!
Looking at the appearance of Gao when he finished it, he didn't seem to be struggling, as if he was far from reaching the limit.
This set of data is terrifying enough!
Ma Chao was dumbfounded and ecstatic! What a physical fitness! His level, in some aspects, is even close to some domestic Hercules!
The onlookers next to them all "hissed" in their mouths, and their eyeballs were about to fly out!
Fighters always only worship the strong, and strength is their only way to speak.
Next, Coach Ma tested the sprint run and the middle and long distance running to judge the explosiveness and durability of Gao Yuan, and the results were obvious, and a certain student once again amazed everyone.
Coach Ma was quite satisfied and excited.
He pulled Gao Yuan aside and whispered, "Xiao Gao, you are a rare good seedling, I am very optimistic about you...... Later, I will personally take you to do a comprehensive physical examination, as long as you pass, we can sign a contract immediately......"
Gao Yuan said strangely: "Coach Ma, don't you have to try out for thirty days?" ”
Ma Chao said: "This step can be skipped for you ......"
The lad in front of him is like a glittering jewel, and if the gym misses it, they will regret it for the rest of their lives, so they will win it at all costs.
Gao Yuan nodded.
is reborn again, and he is the protagonist again, how can he not have some benefits?
Ma Chao said: "Let's go, shall we?" We'll talk about eating and lodging and training when we come back. ”
Gao Yuan said: "Okay, I listen to you." ”
Coach Ma has a burning eyebrow temperament, and Yanbi hurriedly drove him to the hospital for a physical examination. Physical health problems are very important to athletes, and it would be a tragedy if the seedlings they were optimistic about had a hidden disease, a genetic disease, or something.
I have seen the queue, blood drawing, examination, internal medicine, and surgery, and I have been busy for several hours after tossing more than a dozen items in a row.
The test sheet didn't come out so quickly, and they returned to the club.
Nearly a little later, Gao Yuan followed Coach Ma to the restaurant, holding a large plate in his hand.
The club adopts a "buffet" method, serving ten main courses at noon, a variety of staple dishes, and you can eat whatever you want.
Ma Chao said: "You're welcome, Xiao Gao, rest for an hour after eating, and train with everyone in the afternoon." ”
Gao Yuan said: "Hey, thank you Coach Ma, then I'll go?" ”
Ma Chao said: "Yes. ”
At the time of the meal, there were about 20 friends who practiced sanda, free fighting and boxing, almost all of them arrived, and they looked at the new tall classmate, very strange, and whispered in their mouths.
There is no way, Gao Yuan is already numb, with his body shape that stands out from the crowd, he has been the object of people's attention since he was a child, and he can't hide.
Braised chicken thighs, beef stew, steamed grass carp, grilled pork skewers, sauce big bones, tomato scrambled eggs, home-style tofu, kung pao chicken, vegetarian fried loofah, cold spinach, rice, steamed buns, steamed buns, flower rolls, scallion pancakes, plenty of milk drinks, plenty of fruit watermelon......
Gao Yuan looked at these foods, and his heart was overjoyed! Ho, it's really magnanimous, it's no worse than the basketball team in the previous life!
He mixed meat and vegetables, picked a full plate, sat around the corner and devoured it.
For professional athletes who train for up to seven or eight hours a day and can sweat a few pounds, it doesn't matter how high the calories of the food are.
"Holy! This plate is at least three catties, buddy, you can really make it! ”
A round-faced teenager sighed and sat across from him.
Gao Yuan nodded and said, "I have eaten a lot since I was a child, so I laughed." ”
The young man said: "Hehe, hello, my name is Yang Kai, I just came here last month, everyone calls me Xiaoqi...... If nothing else, you should be the eighth child of our boxing team, with two people in the dormitory, I'm afraid we will have to be roommates in the future! ”
Gao Yuan said: "How old are you this year?" ”
Yang Kai said: "Seventeen! ”
Gao Yuan said: "I'm one year older than you, why am I the eighth?" ”
Yang Kai said: "First come, first come, the oldest in the team, Sun Hongwei, is twenty-six years old, and he is still in the back, as a junior ......."
Gao Yuan said: "Uh...... All right. ”
Yang Kai said: "By the way, I don't know your name yet, brother?" ”
Gao Yuan said: "Oh, Gaoyuan, the high mountain, the far away, from Gubei City, it's a pleasure to meet you." ”
Yang Kai smiled: "Each other." ”
After the two shook hands, they continued to eat.
This Yang Kai has a very good temper, and he loves to talk, he doesn't need others to ask, he pours out his own situation.
He is a native snake, naughty since he was a child, his grades are a mess, and he causes trouble everywhere. In desperation, his parents had no choice but to throw him into the civil and martial arts school, Yang Kai was like a fish in water, and soon won the championship of boxing routines because of his flexible skills, and the runner-up in the city in the youth group. This guy is very worry-free, when Tyson was born and fought all over the world, he was crazy and obsessed, unable to extricate himself, and his head suddenly twitched and began to practice boxing again......
Gao Yuan's data can roughly draw the following conclusions: he is about 1.72 meters tall and weighs about 60 kilograms, which is a lightweight boxer.
Yang Kai has a strong conversation, and "free" introduced Gao Yuan to many clubs, which benefited him a lot.
It's easy to make friends with young people.
After eating and resting, the fighters consciously continued to train. This is the cause they love and the means to make a living, and no one dares to fool around.
The Bright Club is the complete opposite of the training in the system, and after a long period of observation, Coach Ma develops a training plan based on the qualities and characteristics of each person, and strives to make the fighters have a distinctive style and develop their strengths and avoid weaknesses. Therefore, there was a situation in the stadium where everyone practiced their own and fought for their own battles.
Gao Yuan belonged to the "free man" and was not yet qualified for special guidance, so he had to train according to his original ideas.
He stayed away from the modern gym equipment and found a jump rope to warm up.
His movements were as light as springs, dancing so much that he couldn't splash in, and in the blink of an eye, he changed five or six tricks, which was dazzling.
Forty minutes later, Gao Yuan wrapped his hands and put on his fist gloves.
Sandbags come in all sizes and weights, and he goes straight to the bulkiest, heavy punching bag and starts striking.
I've been imitating Riddick Bow for more than twenty days, and Gao Yuan's movements are already similar.
"Bang bang bang!"
Gao Yuan only practices heavy punches! Left and right hooks, left and right hooks! He coordinated his strength and punched fiercely, making the sandbag burst out with a loud noise and trembled!
Where is the rookie? He's a genius!
Coach Ma Chao hid aside, recording a video with his mobile phone with excitement on his face, and finally sent it to the boss and head coach Wu Congjun......