86_86638 The time of three months is in a blink of an eye, standing on the field, ending the last day of training in his plan, thinking about the upcoming selection, looking at the football field that he has worked hard these days, Gao Shunyao sighed softly, and he didn't know what it was like for a while.

In the past three months, he has been quite pleased to find that the results of his training have all been reflected. For three months, he has been experiencing the fatigue and hardships of football training. Three months had passed, and his training had ended, but he felt that he still had some unfinished training sessions.

Maybe it's because the results of the training are really good - three months is not a long time, but three months is enough time for him to train something.

If you want to say that the most obvious progress, of course, is the most conspicuous change in body element.

His vertical jump on the spot has risen from 70cm to 75cm, if he only had some advantages in the air before, then now, his jump height is definitely rare among professional players. His explosiveness and sprinting speed have also improved further. The 50-meter run improved from 6.4 seconds to 6.3 seconds, and he was able to make such a big improvement after strengthening his legs and reducing his upper limb muscles. While his bench press and 12-minute run haven't changed much, everything else has changed. His flexibility has increased significantly, and his athletic talent has been further highlighted. And his squats have improved as well, and as a footballer, the increase in leg strength is definitely gratifying. Not to mention that his weight has increased from 84 kilograms to 87 kilograms, and his body fat ratio has not only not increased, but has decreased by 1%.

Before starting training, Gao Shunyao thought that his body was already very strong, and there would be nothing more, but with the training, his progress was very obvious.

The progressive figures of his progress even made him understand Ferguson a few years ago: he never understood why Ferguson would buy the almost useless and unstable King Dong. Looking at King Dong's performance in the national team, he couldn't understand why a top coach would take a fancy to him.

But now it seems that he understands: the fans see a player's table on the field, and the coaches are often able to see the actual number of the players in various tests. Dong Fangzhuo's numbers in all aspects should be the same as Gao Shunyao, and he is at a super-standard level in Asia and even the world, so it is no wonder that a well-informed person like Ferguson would be tempted by it.

It's a pity that King Dong couldn't kick it out. Fortunately, he doesn't seem to be bad compared to himself. In the continuous improvement, his body has been further transformed, not to mention the JFL League, even if it is the J League, it is already a complete monster.

Looking at the progress of his body, Gao Shunyao is enough to sigh that the hardships of these three months have not been in vain: the hardships of training are not mentioned for the time being, during these three months, his diet has almost been restrained to the point of self-abuse, and he has insisted on the combination of nutrition almost every day - that is, a fitness athlete, he can rest for two days a week, but he has not given himself any relaxation at all.

There is such a result, which can be said to be the result of his hardships. And it is precisely because of the progress of the body that the progress of technology will be so rapid and rapid.

Gao Shunyao still remembers how unimpressive his skills were when he first started training three months ago. At that time, he was able to stop the ball for three meters even if he stopped the ball on his chest, which was completely unbearable. But now his skills are quite good.

Gao Shunyao has an excellent sense of the ball, and the improvement of his physical condition has also given him excellent athletic talent, which has become the biggest guarantee for his progress. Although his mastery of technical movements is very poor, there is a great possibility that people with a good foundation want to improve: people with good balance will naturally not be bad at juggling. People with good waist and abdominal strength will naturally not be bad for empty headers, people with enough leg strength, people who change direction will not be bad, and people who react fast enough will naturally not be bad for grabbing points...... And these technologies have made great progress, and their comprehensive strength will naturally not be bad.

Of course, his technique is still not perfect - he can't lift his foot lightly to stop a long pass of tens of meters at his feet, let alone use his ass to receive a long pass like Maradona; He also couldn't use his head to make a perfect arc to send the ball into the net like Bierhoff did when he was fighting for the top; His actions in the penalty area to wipe over the opponent still seem a little arrogant and stiff, far less chic and natural than Vanney, and he has to suffer when he encounters a defender who is well predicted and in good health; His dribbling breakthrough will do nothing but accelerate and change direction, not even feints, and even if he is given a lot of space, he can only pass one opponent; His passing is still only short, within 10 metres at most, and he can't do it with precision......

These are all problems, but none of them are problems with him - because no one would ask for someone who aims to play in the JFL league and has the ability to be a top star in the world.

He may stop the ball and run forward, but he can already stop the ball within one step of his own - as long as the ball can be stopped under 50 centimeters, he can completely rely on one step forward to control the ball at his feet, and then rely on his body to protect it, without giving the opponent any chance; It is true that his header can't make an arc, but he has mastered how to accurately jam and circle forward, including the landing point and the opponent's movement speed; His wiping action in the penalty area is indeed not very skilled, but how many people can carry an 87-kilogram person in the penalty area? Drogba doesn't meet Vidic every day, so why ask him to be better? His passing is not good enough, and he will definitely not be able to do it continuously, but as a high school striker, if there are five or six people in front of him, it will be a problem with his own running; His passing really wasn't fast or as precise as a scalpel. It's just that in the passing of a high school striker, what proportion of the straight ball can be accounted for?

The role of a high striker in the front court is to grab points, confront, press, and get the ball...... I've learned a lot from football tactics these days. The complex tactics of football determine that every player understands things differently, and people in each position can have some skills that they don't need to master at all, and it is enough for Gao Shunyao to be able to master his familiar movements now.

In the final analysis, although Gao Shunyao's current technology is not delicate enough, it is enough. After he's spent so much time honing his fundamentals, he's built on the rest of his technical moves, and it's perfect for him – at least against the JFL League, an amateur league.

Maybe his technique is not solid, and at his level, he may face strong physical pressure, and his technique will still make a lot of mistakes. But looking around the entire JFL league, who can put enough physical pressure on Gao Shunyao? Even if you look at the all-Japan league, you can count these people on one hand, and most of those people are foreign players from Brazil or South Korea. In the JFL, an amateur league with no foreign aid, Gao Shunyao's body is unique.

Maybe because of his age, Gao Shunyao can't compete with black and white people in Europe and the United States now, and even if it is in China's professional football league, he may not be able to play well in that environment, which focuses on physical confrontation, but in Japan, with a body like him, no one can afford to mess with it.

A striker who can hold the ball in the front court, can grab the ball, and can pass the ball - Gao Shunyao's various skills are completely sufficient in the JFL level, and the rest is the selection that will come soon.

It's just that a qiē can really get his wish?

Seeing that the time was up, sometimes he felt that he would be able to practice more.

"It's strange to say, these three months are tired enough, but now that I think about it, I really think it's quite interesting. I'd like to wish I had more time to train a few days later for the exams. ”

Sending the football into the goal, Gao Shunyao carefully recalled the sweetness and bitterness of these days, imagining what he had experienced, and then thinking about the entrance exam in front of him, Gao Shunyao also had mixed feelings in his heart. He still feels very tired from this training, but in his heart he is very proud of the practice of these days. He believed that he would be able to pass the exam, but in his heart he wanted to train for a while longer, so that he would be more sure......

For a moment, he couldn't tell what he was thinking.

"It's not a big deal, it's just that you're nervous. When it comes to the exam, people are inevitably nervous, and this is not a big deal. ”

Li Ze, who was standing next to him, agreed to his words with a smile.

For three months, Li Ze has also been helping him, and even knows his level better than him. Hearing his hesitation, Li Ze just smiled: I didn't expect that even if a character like Gao Shunyao didn't try his best to make a big scene, there would be tension.

"It's easy to say, but I'm still nervous."

"Then I'll teach you a way to make you not nervous." Li Ze patted Gao Shunyao before he spoke, "I don't remember when you told me that on the first day of playing, I asked you, what is the significance of the tall players in the Japanese team?" ”

"Remember, I didn't know it at the time." Gao Shunyao nodded, and seemed to remember something, "But it seems that these days, you haven't sued me." ”

"Isn't that just going to sue you? Football in any league has its characteristics, and when you figure this out, you know what you should be doing on the field, and knowing this is the key to getting into the J-League. Li Ze smiled, he never said these words, just because he knew that saying these words at a critical time could cheer Gao Shunyao up, "Aren't you nervous because you can't guarantee that you can't be 100% into the football team?" Don't worry, as long as this issue is cleared up, JFL team only, I guarantee you have no problem getting in! ”。