The next day, November 22, when Dongfang Sheng came to the training room, Tietou did not continue his previous offensive training, but was ready to teach some boxing techniques. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

The first is footwork, boxing is not only powerful, their footwork is even more powerful, especially when dealing with other combat sports, boxers' defensive footwork always gives everyone a headache.

The footwork of boxing is simple and easy, but difficult to say. It includes several kinds of sliding steps, retreating steps, flash steps, and wrapping steps, among which the sliding steps are divided into front and back, left and right sliding steps according to different applications, and the retreat step is a sharp regression step, and the flash step has left and right flash steps, and the wrapping step is divided into left and right wrapping steps.

Although there are only a few kinds of boxing footwork, it is difficult to learn it well. But footwork is an important part of boxing, when the enemy and the enemy are competing, how to maintain the balance of the body, how to move their body, so that they are always in a defensive and offensive position, this is the role of footwork.

Therefore, footwork is the most basic movement for offense and defense. And not only boxing, in all combat combat sports, the importance of footwork cannot be ignored. Boxing proverb: If you can't step into the box, it's not good to hit people; The punch is also there, and hitting people is like pulling weeds.

In the well-known Guo Yunshen's "Half-step Collapse Fist Fight the World", why can half a step make Crash Fist smash out such a powerful force, it is because he has achieved the combination of punch and footwork, so that it can burst out with its due power.

Many people say that a person is flexible, where is the word flexible manifested? Flexibility means good footwork, being able to constantly walk around the enemy, waiting for opportunities to seek opportunities to dominate the enemy or avoid enemy attacks. In a game like this, it is generally easy for everyone to see in film and television dramas, where a small man relies on constant dodging to make a big man completely unable to catch it, but the small man suddenly attacks, so that the big man is knocked down.

Many people think that such a thing is unlikely, but it is completely there. It's like when Yan Qing relies on flexible footwork to fight with "Optimus Prime" Ren Yuan, such as the legendary Wiley in boxing history? Piper, he relied on his nimble footwork to win a round without a single punch.

Talking about the benefits of footwork, but how to practice footwork?

Tietou found a discarded tire, let Dongfang Sheng stand on it, and asked him to keep jumping, but he must always be on the tire and not fall to the ground. And when training, you have to keep shouting orders next to you, such as jumping left and right, crossing back and forth, and so on.

At first, Dongfang Sheng thought it was very simple, and after he went up to familiarize himself with it twice, he said that it was no problem. But when it was time for the actual training, he realized that this thing looked simple, and in fact, there was still some skill and know-how when practicing.

For example, if the step is small, it is easy to make the body unstable, and if the step is large, it is easy to fall. Coupled with the iron head's constant and rapid change of requirements and orders, Dongfang Sheng was in a state of tension for a long time, and after more than an hour, Dongfang Sheng was tortured to exhaustion.

But that's just the basics, and more important ones are yet to come.

In addition to letting Dongfang Sheng step on tires for an hour and a half every day, Tietou also added a new project - playing football. This football is naturally not an ordinary football, it is to let the four footballs on the four corners of the square, and then let Dongfang Sheng stand in the middle, to constantly touch the football with his feet, but the requirement is not to let the football be kicked out, and to touch, the strength of this is very important.

With the continuous demand for speed, Dongfang Sheng's movements have become more and more skillful, and the effect of training is obvious.

In Dongfang Sheng's continuous training, time passed quietly, and a week had passed before he knew it. Dongsheng did not play this week, and his game has been scheduled for December 20, which is three weeks away.

This year's "Heroes" has five levels: 60, 65, 70, 75, 80, 85, and 90, but there are fewer players in the 60, 85, and 90 kg categories, so when Dongfang Sheng is still in the 16-8 process, their final tickets already have owners. Therefore, the so-called 16 into 8 only means 65, 70, 75, 80 four levels.

According to the calculation of four games a day on weekends, by the 19th, it was the game in which Dongfang won 8 into 4. Therefore, Dongfang Sheng has plenty of time to train his boxing skills.

A week has passed, and Tietou also feels that Dongfang Sheng's footwork has improved greatly, but he has always practiced sanda, and he can't just dodge, because there is only so much time in sanda, and the rules do not allow players to attack passively.

At the beginning of a new week, Iron Head has come up with new tricks.

This time I practiced boxing, the boxing method of boxing.

There are three main types of boxing: straight boxing, swing boxing, and hook boxing, and there are subdivisions according to different individuals or applications.

The first thing that Tietou asked Dongfang Sheng to train was straight punches and hooks, the main left straight punches of straight punches, because its main role was to test the opponent, and the hooks of the right hand were heavy punches and the main lethality. Uppercut is mainly learned in three ways: uppercut, flat uppercut, and right uppercut.

Iron Head found two iron chains, and then locked Dongfang Sheng's feet less than 70 centimeters away, and asked his straight and uppercut punches to hit the wall. This training is more difficult than the starting method training, and after a period of time, Dongfang Sheng has the urge to scold his mother.

Every time Dongfang Sheng threw a punch, he had to lean forward, but he couldn't step forward, so he had to maintain an unbalanced state, which made Dongfang Sheng fall to the wall several times, almost hitting his head and bleeding.

However, since Tietou trained Dongfang Sheng like this, he naturally had his reasons. As time went by, Dongfang Sheng also found some tricks, and every time he used the power, he was just able to make his body bounce back, and he paid more attention to the strength of his waist and abdomen, so that the strength was exerted even more.

After learning straight boxing and hook boxing, Tietou taught Dongfang Sheng a simple combination boxing, commonly known as a 1-2 combination in boxing, which is to first test a straight box, and then wait for an opportunity to hook boxing.

In all kinds of boxing competitions, perhaps such a combination is the most seen, and it can be said that all boxing matches have its figure. After Dongfang Sheng initially learned it, Tietou taught him a more common but not easy to grasp combination boxing.

This move is also more famous in boxing, that is, hitting the abdomen and hitting the head.

According to their habits, the fighter usually hits the opponent in the abdomen with a heavy punch, and when he bends over, he hits the opponent in the head with an uppercut or a right uppercut. Because such an uppercut mainly hits the jaw of the human body, it is easy to get a knockout.

Another week has passed, and Dongfang Sheng's boxing and footwork have improved a lot, at least he understands some of the merits of this art of martial arts. Boxing is known as an artistic martial arts, because of its strict rules, under the rules, most of the ring competition from boxing to find inspiration, so it is very useful to use some methods of boxing to deal with opponents under the constraints of the rules.

With two weeks left before the competition, Tietou did not let Dongfang Sheng resume sanda training, but urgently started another training.

The boxing method is learned, and the footwork is learned, but to achieve the realm of "half-step collapse boxing to fight the world", it is impossible for countless martial artists to achieve it in their lifetime, the reason is that they cannot combine footwork and boxing.

Therefore, this Zhou Dongsheng's training is to train the combination of boxing and footwork.

In order to make Dongfang Sheng's training better, Tietou let Dongfang Sheng come to the mountain where he had trained before. On this nameless hill, there is a small pond, in which there is not a lot of water, only up to the waist and belly.

Tietou first locked Dongfang Sheng's legs together with two thick iron chains, and the distance between the feet was only exactly 50 centimeters, and then he held the target in front of him, asking Dongfang Sheng to keep up with his speed and hit the target every time.

The heavy iron chain is secondary, but each step can only be 50 centimeters, and it is still difficult for Dongfang Sheng to constantly walk and hit the constantly changing position in the water deep into the waist and abdomen. So in this week's time, Dongfang Sheng was tired and lay in the water after training and didn't want to get up again.

It wasn't until Iron Head announced that he would not continue boxing training that Dongfang Sheng cheered. But he was happy too soon, as the Iron Head had a new training session in the final week of the race.

This training is like this, Tietou found Liang Dawei and Lin Feng and asked them to compete with Dongfang Sheng separately, but Dongfang Sheng has strict restrictions, that is, he can't use his legs, and he can only attack with gloves wearing gloves.

In the first few fights, Dongfang Sheng wanted to take advantage of his strength and physical recovery to defeat them, but he was easily thrown to the stage by Liang Dawei, and it was then that he knew to use the footwork he had just learned to dodge the opponent's attacks.

It wasn't until the day before the start of the fight that Dongfang Sheng finally defeated Liang Dawei by relying on pure boxing methods and knocked out Liang Dawei again. It was only now that Tietou announced that Dongfang Sheng's training at this stage was over, and he would resume training tomorrow for a normal day, and participate in the 8-in-4 game the day after tomorrow.

Dongfang Sheng lay on the bed and sighed comfortably: "It's finally over training, I can't wait for tomorrow's game now, and I don't want to train anymore." ”

"That's not good, what are you doing if you don't train to compete, isn't that a knockout for others?" Zhang Da joked beside him, he knew that Dongfang Sheng's training in the past few days was very tiring.

Dongfang Sheng shook his head and ignored him.

Although Dongfang Sheng said that he didn't want to train, he still tasted the benefits of such systematic training. Although he has a body system that can quickly and directly increase his physical attributes, this month's hard training has made Dongfang Sheng feel like he has really activated these attributes.

It's like the previous footwork, although there were also 20+, but at that time, Dongfang Sheng's footwork timing did not change from before, but at this time, Dongfang Sheng's footwork was already very powerful.

Some people seem to think that since this is the case, then Dongfang Sheng's attribute is purely superfluous. In fact, it is precisely because of the system that Dongfang Sheng can quickly master the knowledge of footwork and other things. Let's put it this way, Dongfang Sheng added attributes, it was like opening up a pond, the pond was already big enough, and training was just pouring water into it, and there was no danger of leakage, so it was naturally easy to pour water into it.

Tietou was also surprised that Dongfang Sheng had mastered these techniques so quickly, but he didn't know Dongfang Sheng's secret, and thought it was talent.