"Let's do some simple training today, the first group, and shoot three-pointers in turn. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ”

The assistant coach in the tracksuit blew the whistle at the moment and ordered the first group to start shooting three-point shooting.

After the 100 people gathered in place, they were divided into 5 groups, and each group of 20 people was trained by 5 assistant coaches or teams.

The stadium is very numerous and completely adequate.

And He Dong happened to be assigned to the first group.

The first group of 20 people was divided into several squads and shot three-pointers in turn.

When He Dong made a move, his mind moved, and he turned on the shooting rate bonus, and the three-point shooting rate reached 45%, and he raised his hand to shoot.

"Brush, brush, bang, brush, bang, bang, bang......"

The sound of brushing the net and hitting the iron sounded interactively, and someone picked up the ball under the basket, He Dong naturally threw it quickly, and threw almost 20 balls in one minute.

Seeing He Dong's performance, Hao Aiguo, who was observing the training status of all the players not far away, naturally nodded and expressed his affirmation, it seems that he is not wrong.

Other people's three-point shooting rate is also not bad, it can be more than 30%, and you can still take a look, after all, this is just the beginning, and some players have not yet recovered.

It stands to reason that no matter how well you play on the field, you are generally good in training.

For example, Howard's pit free throws, on the court, that is the life of being "cut", but it is said that he has a good free throw shooting rate when he is training, 80%, but I didn't expect to be so cheating on the court.......

When He Dong was conducting three-point shooting training, not far away, Zhang Haorui was also shooting training, until now, he had not discovered He Dong's existence, I don't know if he was blind or He Dong's sense of existence was too low.

After the projection training, it is natural to turn around and run and control the ball, which are also the most basic, but the first day is also limited, so only these are trained.

Zhang Haorui finally discovered He Dong's existence at 9 o'clock the next morning, when everyone had to measure their height, and when He Dong measured his height, it was naturally in everyone's sight, and he was naturally discovered by the former.

His eyes widened, his face was full of disbelief, Zhang Haorui didn't expect to see He Dong here, the person who made him scolded by the coach, scolded by his parents, and ordered to apologize to all his teammates.

Emotions were a little out of control, Zhang Haorui clenched his fists, with anger on his face, and rushed forward in a few arrow steps, wanting to do it directly.

Regardless of the occasion, location and environment, he only wanted to seek revenge on He Dong.

But in the next second, he was stunned, and when he saw He Dong's strong muscles, he was stunned.

Wearing the jersey, He Dong's two arms and calves are exposed to everyone's sight, and the strong muscles with a sense of strength and beautiful muscle lines make other players cast envious glances.

Other players, in terms of size, are either tall and thin and look flexible but give people a feeling of falling down when pushed, or they are tall and fat, or they are the kind of people who look like a bear and give people a burly feeling, but this kind of person will give people the impression of moving slowly.

Among the more than 100 people, the muscles look particularly strong, except for He Dong, there is no second.

This makes He Dong stand out from the crowd, attracting the admiration of the teaching assistant who gave him the physical test.

"The muscles look really strong, and with a height of 188cm, this young man's physical fitness is fantastic."

The assistant coach unabashedly praised He Dong's physical fitness, which attracted the jealous eyes of other players.

There was surprise in his eyes, He Dong didn't know that he had grown to 188cm now, but it was a good thing to grow taller, He Dong couldn't help but secretly rejoice in his heart, playing basketball, the importance of height is self-evident.

Now He Dong's physical fitness has become a little better than when he was in the Philippines before, but it has not improved much, and he is still staying at level B physical fitness, and there is still a distance from reaching level A. Now the muscle lines have become beautiful, and the muscles look firm are all changes brought about by a scientific diet, the fat content has become lower than before, and the figure looks naturally stronger.

Seeing He Dong's current strong figure, Zhang Haorui stopped, and he instantly realized that if he rashly fought with He Dong now, he probably wouldn't be able to beat him.

And not only is it likely to lose, but he will also be kicked out of the training camp directly by Hao Aiguo.

If Zhang Haorui is not shortlisted for the final list of the national youth team this time, I am afraid that he will be greeted by the ridicule of others and the reprimand of his parents, after all, a person like him who was born in a basketball family has a lot of pressure in the growth environment, every family, everyone is competing with each other, and they are earning face for themselves and their families.

Thinking of the consequences if he was kicked out, and then looking at He Dong's strong figure, the anger on Zhang Haorui's face disappeared immediately, and he sighed secretly, let's go for a physical examination honestly.

Thinking about the story of lying on the salary and tasting the guts, Zhang Haorui decided to endure the humiliation and wait until he was shortlisted for the final list, and then came to He Dong to avenge him.

The speed of the physical test was very fast, and He Dong quickly got his own physical test data sheet, and everything was fine.

The height of the bare foot is 188cm, the arm span is 198cm, the vertical bounce is 80cm, and the one-foot run-up bounce is 95cm......

The other physical test data are also very good, in terms of bounce, this data is still in the case that He Dong did not turn on the bounce bonus, otherwise it can be increased by another 10%.

And as He Dong's physical fitness continues to improve, the physical test data will definitely continue to grow.

When Zhang Haorui went up for a physical test, He Dong naturally wouldn't be too surprised, after all, he had already known about the existence of the former, and he didn't take it to heart, and the current former had long been unqualified to let He Dong remember.

Everyone's physical measurement data sheet was finally in Hao Aiguo's hands, he first took a rough look at everyone's physical measurement data, and the face on his face was also sunny and rainy, after reading it, he shook his head, looking a little dissatisfied with everyone's physical measurement data.

"It's still an old problem, and the bounce is very bad."

Hao Aiguo said in his heart, in terms of height, these 100 people are good, but they all have a common problem, that is, bounce is generally not good, although bounce is not a key factor in the game, and can rely on height to make up for it, but the bounce difference can reflect some things sideways, because bounce is a comprehensive embodiment of the whole body strength, running speed, reaction speed, body coordination, flexibility, flexibility, so the bounce is poor, it means that these qualities are more or less defective.

In fact, every class of players has these common problems, and even the players who have played in the NBA are not known for their bouncing.

"But this young man He Dong didn't disappoint me, the bounce is so good, it is completely comparable to those players of the same age in Europe and the United States."

With a smile on his face, Hao Aiguo couldn't help but praise He Dong in his heart, only the latter's bounce could make his eyes light up.

Although there are many gods with amazing bouncing in China, they are all folk in nature, and their height is not very high, and they are not suitable for professional competitions in terms of strength in other aspects, so it's a pity.

However, now with the existence of He Dong, there is also a bouncing god in the training camp, which can make Hao Aiguo see something different.